16 episodes

Welcome to the Fed Up Women podcast! Each week, hosts Gabbrielle (Gabbi) Jackson, MS, Nutritionist & Jennifer (Jen) Gamache, MS, Holistic Health Practitioner, use their backgrounds in clinical nutrition along with life experiences to bring you raw, uncensored conversations created for any and everyone who has ever been fed up! Expect humor-laden, sometimes uncomfortable, authentic and downright saucy conversations between two fed up and fiery ladies covering all things from health and wellness, nutrition, mindset and mental health, to lifestyle, spirituality, healing, human betterment, and relationships all while addressing and dismantling controversial topics and popular misinformation along the way.

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations, diagnosis, or treatment. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your personal physician for any medical needs.

Fed Up Wome‪n‬ Gabbi & Jen

    • Nutrition
    • 5.0 • 7 Ratings

Welcome to the Fed Up Women podcast! Each week, hosts Gabbrielle (Gabbi) Jackson, MS, Nutritionist & Jennifer (Jen) Gamache, MS, Holistic Health Practitioner, use their backgrounds in clinical nutrition along with life experiences to bring you raw, uncensored conversations created for any and everyone who has ever been fed up! Expect humor-laden, sometimes uncomfortable, authentic and downright saucy conversations between two fed up and fiery ladies covering all things from health and wellness, nutrition, mindset and mental health, to lifestyle, spirituality, healing, human betterment, and relationships all while addressing and dismantling controversial topics and popular misinformation along the way.

Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations, diagnosis, or treatment. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your personal physician for any medical needs.

    15: Heart Health: The REAL Truth about Cholesterol and Fat

    15: Heart Health: The REAL Truth about Cholesterol and Fat

    February is heart health month, so Gabbi and Jen discuss risk factors and preventative measures for cardiovascular disease. They also share their controversial takes regarding "heart healthy" diets and cholesterol. You think you know what constitutes a heart healthy diet, but do you really? There's also a Bachelor ramble and a story about tide pods. This one is not to be missed! 


     


    Our favorites:


    Biokleen Laundry Detergent - https://amzn.to/3aOo8S5


    Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc


    Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre


    Wool Dryer Balls - https://amzn.to/3pJid4R


    Stain Remover Brush - https://amzn.to/3uwy36D


    Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR


    Hemp Seeds - https://amzn.to/3aKRMHE


    Ghee - https://amzn.to/3sjn2U9


     


    FOLLOW FED UP WOMEN:


    Instagram: https://www.instagram.com/fedupwomen/


    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/


    Jen's Instagram: https://www.instagram.com/jen.gamache/


    Twitter: https://twitter.com/fedupwomenpod


    TikTok: https://www.tiktok.com/@fedupwomen?lang=en


     


    Gabbrielle Jackson, MS, Nutritionist


    Jennifer Gamache, MS, Holistic Health Practitioner


    ______________________________


    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.


    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

    • 1 hr 17 min
    14: Relationships & Sex: Neurotransmitters, Hormones, & Health Benefits

    14: Relationships & Sex: Neurotransmitters, Hormones, & Health Benefits

    In the spirit of Valentine's Day, Gabbi and Jen discuss the neurotransmitters and hormones involved in relationships and sex, and how they influence health. Did you know that imbalances in these neurotransmitters and hormones, can not only affect the success of your relationships but also your health? Gabbi and Jen also discuss the stigma surrounding sex, so prepare for some honest (and at times funny) conversation all about relationships and sex.


     


    FOLLOW FED UP WOMEN:


    Instagram: https://www.instagram.com/fedupwomen/


    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/


    Jen's Instagram: https://www.instagram.com/jen.gamache/


    Twitter: https://twitter.com/fedupwomenpod


    TikTok: https://www.tiktok.com/@fedupwomen?lang=en


     


    Gabbrielle Jackson, MS, Nutritionist


    Jennifer Gamache, MS, Holistic Health Practitioner


    ______________________________


    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.


    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

    • 1 hr 16 min
    13: Elimination Diets, Sex, & Makeup... yes, you read that right

    13: Elimination Diets, Sex, & Makeup... yes, you read that right

    Gabbi and Jen discuss elimination diets such as Whole 30, GAPS, SCD, and more. They talk about how to and how not to do elimination diets. Plus, they share their own experiences with various elimination diets, but that's not all! Their rambling took some interesting turns and much laughter ensued in this episode, so tune in to join the fun!







    FOLLOW FED UP WOMEN:


    Instagram: https://www.instagram.com/fedupwomen/


    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/


    Jen's Instagram: https://www.instagram.com/jen.gamache/


    Twitter: https://twitter.com/fedupwomenpod


    TikTok: https://www.tiktok.com/@fedupwomen?lang=en


     


    Gabbrielle Jackson, MS, Nutritionist


    Jennifer Gamache, MS, Holistic Health Practitioner


    ______________________________


    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.


    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

    • 1 hr 14 min
    12: Health Trivia - Couples Edition! Pregnancy & Birth

    12: Health Trivia - Couples Edition! Pregnancy & Birth

    Gabbi and Jen are joined by some special guests.... their husbands! Curtis and Gabe join the Fed Up Women to play a game of health trivia. The topic of this trivia game is all about pregnancy and birth. Join the guys and see if you know the answers to these trivia questions. It's going to be fun!


     


    FOLLOW FED UP WOMEN:


    Instagram: https://www.instagram.com/fedupwomen/


    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/


    Jen's Instagram: https://www.instagram.com/jen.gamache/


    Twitter: https://twitter.com/fedupwomenpod


    TikTok: https://www.tiktok.com/@fedupwomen?lang=en


     


    Gabbrielle Jackson, MS, Nutritionist


    Jennifer Gamache, MS, Holistic Health Practitioner


    ______________________________


    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.


    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness. 


     

    • 52 min
    11: Got the Winter Blues? Let's Talk Seasonal Affective Disorder

    11: Got the Winter Blues? Let's Talk Seasonal Affective Disorder

    Gabbi and Jen discuss Seasonal Affective Disorder (SAD). Learn all about this condition... what it is, who is most commonly affected, how it presents, and ways to manage it.


     


    Mayo Clinic Light Therapy Link: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604


     


    Our Favorites: 


    Light Box: https://amzn.to/2NgKzG6


    Light Therapy Alarm Clock: https://amzn.to/35QswwK


    Vitamin D Drops: https://amzn.to/39H5J7P


    Himalayan Salt Lamp: https://amzn.to/2LJBxB0


    Blue Light Blocking Glasses: https://amzn.to/39JoKGH


    Space Heater: https://amzn.to/38TOdxO


     


    FOLLOW FED UP WOMEN:


    Instagram: https://www.instagram.com/fedupwomen/


    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/


    Jen's Instagram: https://www.instagram.com/jen.gamache/


    Twitter: https://twitter.com/fedupwomenpod


    TikTok: https://www.tiktok.com/@fedupwomen?lang=en


     


    Gabbrielle Jackson, MS, Nutritionist


    Jennifer Gamache, MS, Holistic Health Practitioner


    ______________________________


    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.


    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness. 


     

    • 1 hr 9 min
    10: Our Best & Worst Habits + Realistic Habits for the New Year & Beyond

    10: Our Best & Worst Habits + Realistic Habits for the New Year & Beyond

    Gabbi and Jen discuss some of their current best and worst habits. They delve into how to create and practice healthy habits that last. Plus, they share their top picks for good, realistic habits to adopt in 2021.


     


    Gabbi’s favorites:


     


    OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8


     


    Tongue Scraper: https://amzn.to/3nzfXvR


     


    DeskCycle: https://amzn.to/35apPG3


     


    The Art of Breathing (Book): https://amzn.to/3nyyAzV


     


    Ultima electrolytes: https://amzn.to/2LiDDY7


     


    BodyBio electrolytes: https://amzn.to/3nfvJf2


     


    Water bottle: https://amzn.to/3hP9njB


     


    Jen’s favorites:


     


    Klean electrolytes: https://amzn.to/3b4AvtD


     


    Water bottle: https://amzn.to/3ba8zVk


     


    Mouthwash: https://amzn.to/3sejPWE


     


    Teeth remineralization liquid: https://amzn.to/3siokPS


     


    Toothpaste: https://amzn.to/38E8UOt


     


    Rebounder: https://amzn.to/3nA8pZQ


     


    Mindful Eating Book Recommendations:


     


    "The Loving Diet": https://amzn.to/3aHIix9


     


    "Mindful Eating": https://amzn.to/3rD2S8f


     


     


    FOLLOW FED UP WOMEN:


    Instagram: https://www.instagram.com/fedupwomen/


    Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/


    Jen's Instagram: https://www.instagram.com/jen.gamache/


    Twitter: https://twitter.com/fedupwomenpod


    TikTok: https://www.tiktok.com/@fedupwomen?lang=en


     


    Gabbrielle Jackson, MS, Nutritionist


    Jennifer Gamache, MS, Holistic Health Practitioner


    ______________________________


    Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner’s professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.


    Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

    • 58 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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