105 episodes

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.

Feed Your Soul with Kim Kim McLaughlin

    • Health & Fitness
    • 5.0 • 12 Ratings

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.

    104: STOP EXERCISING: A Case Joyful Movement!

    104: STOP EXERCISING: A Case Joyful Movement!

    I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. 
    Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening. 
    We have not talked much about exercise and movement before on the podcast and now is high time we take it on. 
    Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
    7 Powerful reasons NOT to exercise.What you should do instead of exercising.3 Questions to start you engaging in more movement (the antidote to exercise).Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 
    Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
    Get your Free Quiz…
    Are you an Emotional Eater?  
    Connect with Kim
    https://feedyoursoulunlimited.com/
    https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
    Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
    Kim McLaughlin, MA
    Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 
    We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
    Thank you for listening.
    Please be sure to leave a review for others to find us and share this podcast with a friend.
    https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
    Join us for more conversation at:

    Facebook:
    Feed Your Soul Community Page

    Instagram:
    https://www.instagram.com/feedyoursoulunlimited/
    @feedyoursoulunlimited

    Website:
    http://feedyoursoulunlimited.com/

    We would love it if you would leave us a 5 star review on your favorite platform.

    Thanks for listening to the Feed Your Soul with Kim Podcast.

    • 19 min
    103: Moving Through Grief

    103: Moving Through Grief

    In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”
    Did you know there are 40 different kinds of loss!!!!
    How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss?
    Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 
    Learn what grief is and why it is important to recognize it.Discover the power of grief piling up in our emotional backpack.Practice 3 techniques to move through grief.Contact Michele Mariscal:
    https://www.energym.org/
    Check out Michele’s book Growing Through Grief:
    https://www.energym.org/books/
    Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 
    Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
    Get your Free Quiz… Am I an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
    Connect with Kim
    https://feedyoursoulunlimited.com/
    https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
    Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
    Kim McLaughlin, MA
    Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 
    We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
    Thank you for listening.
    Please be sure to leave a review for others to find us and share this podcast with a friend.
    https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
    Join us for more conversation at:

    Facebook:
    Feed Your Soul Community Page

    Instagram:
    https://www.instagram.com/feedyoursoulunlimited/
    @feedyoursoulunlimited

    Website:
    http://feedyoursoulunlimited.com/

    We would love it if you would leave us a 5 star review on your favorite platform.

    Thanks for listening to the Feed Your Soul with Kim Podcast.

    • 32 min
    102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being

    102: Unlocking Mindfulness: The Power of Gratitude in Boosting Well-being

    It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. 
    Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity. 
    Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
    5 Reasons Why Gratitude Helps with Mindfulness1 Easy Tool to Increase GratitudeGet a downloadable eBook with more ideas to increase Gratitude!Create Your Own Gratitude Practice:
    Get a copy of my free eBook and Journal Create Your Own Gratitude 
    https://go.feedyoursoulunlimited.com/gratitude
    Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 
    Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
    Get your Free Are you an Emotional Eater? Quiz 
    https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
    Connect with Kim
    https://feedyoursoulunlimited.com/
    https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
    Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
    Kim McLaughlin, MA
    Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 
    We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
    Thank you for listening.
    Please be sure to leave a review for others to find us and share this podcast with a friend.
    https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
    Join us for more conversation at:

    Facebook:
    Feed Your Soul Community Page

    Instagram:
    https://www.instagram.com/feedyoursoulunlimited/
    @feedyoursoulunlimited

    Website:
    http://feedyoursoulunlimited.com/

    We would love it if you would leave us a 5 star review on your favorite platform.

    Thanks for listening to the Feed Your Soul with Kim Podcast.

    • 22 min
    101: Lessons From an Intuitive Eater

    101: Lessons From an Intuitive Eater

    We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.
    Looking back on 100 episodes of the podcast, I have many personal and professional takeaways. 
    Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too. 
    Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself. 
    As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating. 
    Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
    Four lessons from an intuitive eating podcaster (ME!!!)Thankful celebration for our lessons. You need some more of this…Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 
    Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
    Get your Free Quiz…
    Are you an Emotional Eater?  
    Connect with Kim
    https://feedyoursoulunlimited.com/
    https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
    Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
    Kim McLaughlin, MA
    Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 
    We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
    Thank you for listening.
    Please be sure to leave a review for others to find us and share this podcast with a friend.
    https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
    Join us for more conversation at:

    Facebook:
    Feed Your Soul Community Page

    Instagram:
    https://www.instagram.com/feedyoursoulunlimited/
    @feedyoursoulunlimited

    Website:
    http://feedyoursoulunlimited.com/

    We would love it if you would leave us a 5 star review on your favorite platform.

    Thanks for listening to the Feed Your Soul with Kim Podcast.

    • 20 min
    100: Ask Kim Anything: Intuitive Eating

    100: Ask Kim Anything: Intuitive Eating

    We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular.
    These questions are your questions and you need to listen to learn how to look at food differently.  
    Join us in this Feed Your Soul with Kim Podcast where we talk about:
    4 Key questions about Intuitive Eating.How to feel empowered with food.Practical ideas to move into peace with food.  Emotional Eating Solutions AND BONUSEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 
    https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
    BONUS: 
    Our 8-week LIVE coaching round of Emotional Eating Solutions runs in October, November, and December. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support. 
    Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
    Connect with Kim
    https://feedyoursoulunlimited.com/
    Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
    Kim McLaughlin, MA
    Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 
    We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
    Thank you for listening.
    Please be sure to leave a review for others to find us and share this podcast with a friend.
    https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
    Join us for more conversation at:

    Facebook:
    Feed Your Soul Community Page

    Instagram:
    https://www.instagram.com/feedyoursoulunlimited/
    @feedyoursoulunlimited

    Website:
    http://feedyoursoulunlimited.com/

    We would love it if you would leave us a 5 star review on your favorite platform.

    Thanks for listening to the Feed Your Soul with Kim Podcast.

    • 31 min
    99: Unlocking Food Freedom: Empowering Emotional Eaters

    99: Unlocking Food Freedom: Empowering Emotional Eaters

    In a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food.
    Unlocking food freedom is the key to ending overeating and emotional eating and you need a solid understanding of what to do differently. 
    Join us in this Feed Your Soul with Kim Podcast where we answer these questions:
    3 Core areas that lead to emotional eating.If not dieting, then what? The #1 way to move out of emotional eating.  Emotional Eating Solutions AND BONUSEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 
    https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
    BONUS: 
    Our 8-week LIVE round of Emotional Eating Solutions starts in October. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support. 
    Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
    Connect with Kim
    https://feedyoursoulunlimited.com/
    Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
    Kim McLaughlin, MA
    Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 
    We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com
    Thank you for listening.
    Please be sure to leave a review for others to find us and share this podcast with a friend.
    https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
    Join us for more conversation at:

    Facebook:
    Feed Your Soul Community Page

    Instagram:
    https://www.instagram.com/feedyoursoulunlimited/
    @feedyoursoulunlimited

    Website:
    http://feedyoursoulunlimited.com/

    We would love it if you would leave us a 5 star review on your favorite platform.

    Thanks for listening to the Feed Your Soul with Kim Podcast.

    • 39 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Maya Acosta- Health Lifestyle ,

Stop Diet Culture To Heal Yourself and Others

As someone who once suffered from disordered eating and poor body image, I feel the content of this podcast is so powerful and supportive. Kim is a psychotherapist who addresses topics related to how we use food for comfort and recreation.

She will help you heal your relationship with food without judgment and without focusing on weight loss. Topics you will discover: mindful eating, intuitive eating, emotional eating, diet culture/diet mindset, holiday hungers

smich26 ,

Absolutely LOVE this podcast!

I just listened to the latest two episode on emotional eating and diet mindset and Wow- SO GOOD. Tons great tips on how to find freedom with food, releasing the diet mentality and truly understanding why we emotionally eat. Awesome stuff!

ANKinkead ,

Amazing content!

I've been binge-listening every episode! Such good content and I am a fan! Thank you for sharing your stories - Ashley

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