440 episodes

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.

Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

The OCD Stories Stuart Ralph

    • Health & Fitness
    • 4.8 • 680 Ratings

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.

Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.

    Edith Bell: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) (#430)

    Edith Bell: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) (#430)

    In episode 430 I chat with Edith Bell. Edith is a CBT Therapist and Director of Counselling for Familyworks Northern Ireland.
    We discuss her therapy story, PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections), what is PANDAS, working therapeutically with OCD brought on by PANDAS, what to look out for, Sydenham chorea, and much more. Hope it helps. 
    Show notes: https://theocdstories.com/episode/edith-430 
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

    • 37 min
    Dr Michael Greenberg: Q&A on RF-ERP (#429)

    Dr Michael Greenberg: Q&A on RF-ERP (#429)

    In episode 429 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP (RF-ERP). 
    We discuss what’s new with him, he then answers listener questions, he explores how RF-ERP has helped people, learning to let go of the questions, some justifications of rumination that people use to justify it, persistent obsessions and urges, and much more. 
    Show notes: https://theocdstories.com/episode/michael-429 
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

    • 52 min
    Story: Kelly (#428)

    Story: Kelly (#428)

    In episode 428 I chat with Kelly who has kindly agreed to share her OCD story with us. 
    We discuss health anxiety, postpartum OCD, harm OCD, violent intrusive thoughts, getting help, exposure and response prevention therapy (ERP), physical sensations alongside intrusive thoughts, words of hope, and much more. Hope it helps. 
    Show notes: https://theocdstories.com/episode/kelly-428 
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/ theocdstoriespodcast 

    • 43 min
    Story: Erica Lugo (EricaFitLove) (#427)

    Story: Erica Lugo (EricaFitLove) (#427)

    In episode 427 I chat with Erica who has kindly agreed to share her OCD story with us. You may know Erica as a trainer from USA Networks Biggest Loser TV show, or from her Instagram (EricaFitLove). 
    We discuss her OCD story, suicidal and self harm themed OCD, getting diagnosed, working with NOCD, doing exposure and response prevention therapy, the Whac-A-Mole effect of OCD, the power of tracking progress, doing home practice, hormones, words of hope, and much more. Hope it helps. 
    Show notes: https://theocdstories.com/episode/erica-427  
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/ theocdstoriespodcast 

    • 51 min
    Story: Josh (#426)

    Story: Josh (#426)

    In episode 426 I chat with Josh who has kindly agreed to share his OCD story with us. 
    We discuss his story, his early experiences of OCD, intrusive thoughts, sexual intrusive thoughts, religious OCD, self harm, joining the military, perfectionism, getting therapy, and much more. Hope it helps. 
    Show notes: https://theocdstories.com/episode/josh-426 
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/ theocdstoriespodcast 

    • 55 min
    Dr Nicholas Farrell: ERP - understanding it, hierarchies, and home practice (#425)

    Dr Nicholas Farrell: ERP - understanding it, hierarchies, and home practice (#425)

    In episode 425 I interviewed licensed clinical psychologist Nicholas Farrell. Nick is the clinical director of programming and development at NOCD. 
    We discuss Nick’s therapy journey, explaining exposure and response prevention therapy (ERP) and its effectiveness, working on hierarchies that target the correct thing, home practice, ERP as a lifestyle change, and much more. Hope it helps. 
    Show notes: https://theocdstories.com/episode/nicholas-425 
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

    • 50 min

Customer Reviews

4.8 out of 5
680 Ratings

680 Ratings

rdmama89 ,

So glad this podcast exists!

I’ve had OCD since childhood, but being postpartum triggered my symptoms to come back stronger than they have in awhile. It’s so helpful to listen to others’ stories and tips from mental health providers to know I’m not alone and there is hope. I especially love the episodes with Dr. Greenberg — his approach is by far the most helpful to me!

Jcarball ,

I’ve never felt so understood

Ep. 397 with Anthony Pinto was so helpful! I wish I could properly articulate just how helpful it was but in an effort to not tie up all my time in getting this review just right and return to accomplishing the things I desire to complete today I’m just typing as I think and not gonna go back and edit.

Freedshmeef ,

Great resource

I have a spouse with OCD and is there is no better way to learn about OCD and gain a better understanding of how you can be supportive to those suffering.

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