971 episodes
Tiny Leaps, Big Changes Gregg Clunis
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- Health & Fitness
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4.3 • 853 Ratings
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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Thank you | 889
Instagram: https://instagram.com/greggclunis
TikTok: https://tiktok.com/@greggclunis -
Why you need to stop working (sometimes) | 888
Download the App:
https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 -
My secret to learning new skills quickly | 887
In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years.
Download the App:
https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845
Takeaways:
Having a strong motivation helped me persist through the tough learning process
Repeating behaviors reinforces neural pathways, making skills feel more natural
All new skills feel clumsy and frustrating at first, but mastery comes through repetition
To learn new skills, just start doing the thing - even if you're bad at first - and keep doing it
Book Recommendation:
https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X -
You’ll NEVER really be productive without THIS | 886
Here’s the truth about productivity and many productivity techniques.
YouTube:
https://youtu.be/WC49JNIPaP4
Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/
Eduardo's website:
https://briceno.com/
Flash Card App:
https://quizlet.com/features/flashcards -
The secret to consistent improvement | 885
Pick up a copy of Eduardo's book
The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books -
The secret to eating healthier (feat Monica Reinagel) | 884
In this episode we talk to Monica Reinagel about the secret to eating healthier.
NordVPN
Monica's Challenge
Change Academy Podcast
Nutrition Diva
Youtube
Customer Reviews
Perfect reminders
Perfect reminders of people who have fallen off track or let things get in the way and haven’t gotten back on track yet such as myself with a few things, LOL that really need to get back on track and this like to do list must should want is good common sense , But to hear it and to apply it is so different than to just think about it in passing so it’s really helpful and I really like this podcast and I look forward to listening to more episodes thank you
Contradictory ads
Episode 877 was going great until there was a doritos ad right after he spoke about an example of snacking being an issue and identifying triggers. Out of all the products in the world that they could advertise, they chose doritos? Not very helpful at all
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I just started listening to podcasts and I really enjoyed today’s podcasts I look forward to listening to more of them
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