361 episodes

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
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Transform your Mind Myrna Young, Life Coach

    • Health & Fitness
    • 5.0 • 387 Ratings

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
 See acast.com/privacy for privacy and opt-out information.

    Discover How to Become a Wow Woman and Transform Your Life

    Discover How to Become a Wow Woman and Transform Your Life

    Katia Stern is a transformational speaker, two-time bestselling author, and a certified Jack Canfield trainer renowned as "The Wow Woman." Her remarkable journey began as she approached her 40s, leading her to win bodybuilding competitions and beauty pageants. Katia's inspiring mission is to urge women globally to embrace their personal "wow" factor. She works closely with women grappling with suppressed sensuality, emotions, femininity, and joy due to societal norms, professional obligations, and internalized expectations. Katia invokes luxurious, empowering experiences to guide women on a self-discovery voyage, helping them to unleash and embrace their sensuality and inherent femininity confidently.
    Key Learnings:
    A "wow woman" confidently shows up in all facets of life by loving who she is.Achieving "wow" status is not about meeting external expectations; it's an internal transformation beginning with self-love.The process of transformation entails self-acceptance, setting exciting goals or "daring desires," and consistent action.Embracing your feminine energy can lead to more fulfilling personal relationships, particularly with masculine partners.Confidence and self-empowerment can begin at any age and are key to eliciting a "wow" factor even beyond the age of 50.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

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    Shopify is the global commerce platform that helps you sell at every stage of your business.
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    Go to ProlonLife.com/TRANSFORM.


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    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 1 hr 9 min
    China Rising: The Economics of War and the Need for Containment

    China Rising: The Economics of War and the Need for Containment

    Ptolemy Pruden is the author of the book "China Rising: The Case for Containment" and the host of "The Common Sense Defense" podcast. He is an expert in national security issues and focuses on educating everyday Americans about the importance of China's global expansion and its impact on families and children. Pruden has a deep understanding of China's history, policies, and economic strategies, and he aims to raise awareness about the need for strong defense policies to prevent conflicts and maintain peace.

    In this episode you will learn:
    China's economic policies have allowed them to become the second-largest economy in the world. However, under Xi Jinping's leadership, China has shifted towards a more aggressive approach to expand its influence globally.China's Belt Road initiative is a strategy to invest in foreign countries, gain influence, and secure a constant flow of raw materials back to China. This economic expansion is part of their plan to become the primary global leader by 2049.The Chinese Communist Party (CCP) controls every aspect of Chinese citizens' lives, including social credit scores, DNA collection, and surveillance. This level of control raises concerns about individual freedoms and human rights.To contain China's influence and prevent conflicts, it is crucial for the United States and its allies to collaborate and leverage their resources and capabilities. Strengthening defense policies, reducing dependence on Chinese products, and making existing platforms more lethal are some of the strategies discussed.Technology plays a significant role in modern warfare, with the need for fast and efficient systems to detect and respond to threats. Machine learning, artificial intelligence, and quantum computing are essential tools in maintaining a strong defense.See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
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    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 26 min
    Sex as a Healing Modality: Understanding Relationships and the Nervous System

    Sex as a Healing Modality: Understanding Relationships and the Nervous System

    Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movement, particularly through the lens of emotional wellness. Holding a Ph.D. in Kinesiology and Rehabilitation Services, she has successfully guided thousands in demystifying the body's functioning while encouraging them to realize their potential. Dr. Liz's work delves deeply into body intelligence, aiding individuals in understanding the interconnections of physical, mental, emotional, spiritual, and sensual health. Her ongoing research focuses on relationships' impact on the nervous system and her unique transformational movement practice, known as Body Church, based in Santa Barbara.
    Episode Summary:
    In an enlightening episode of the Transforming Mind to Transform Your Life radio, podcast, and television show, host Myrna Young converses with Dr. Liz Lechford about an often-overlooked perspective on sex — its potential as a healing modality. The conversation opens the audience's eyes to new dimensions of relationships, happiness, and personal growth.
    Dr. Liz brings to light the concept of our "erotically innocent" nature and how the traditional view of sexuality may ignore profound elements of healing and emotional release. The episode intricately weaves the themes of vulnerability, relationship dynamics, and the nervous system's response to emotional trauma. Dr. Liz outlines her philosophy and the life-changing approach she uses — Body Church, a breath movement technique to train the nervous system and foster more fulfilling intimate connections.
    Key Takeaways:
    Sex can serve as a profound healing modality when approached with vulnerability and emotional transparency.Emotional reactions in relationships often stem from past experiences, including unresolved childhood events.The nervous system retains memories of trauma, which can impact relationships and sexual experiences.It's possible to rewrite the nervous system's response by embodying different energies, such as the "giving" masculine or "receiving" feminine.Body Church is a dynamic movement practice that helps individuals from diverse backgrounds connect, empathize, and heal through psychosomatic play.Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

    Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
    Shopify is the global commerce platform that helps you sell at every stage of your business.
    Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOW
    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
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    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 56 min
    Mastering the Art of Fluidity: How to Flow Like Water

    Mastering the Art of Fluidity: How to Flow Like Water

    In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature.
    Key Takeaways:
    Embrace change: Just as water finds a way around obstacles, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.Cultivate resilience: Like water, develop the ability to bounce back from setbacks and view challenges as opportunities to strengthen resilience. Bend, but don't break.Find your path: Just as rivers meander and adapt to the landscape, discover your unique path in life. Be open to exploration and allow yourself the freedom to evolve and pursue your passions.Stay present: Water is fully present in the moment, whether it's flowing gently or crashing with force. Practice mindfulness to stay present in your own life, allowing you to respond thoughtfully to situations.Go with the flow: Instead of fighting against the current, learn to go with the flow. Let go of rigid plans when necessary and be adaptable and responsive to the circumstances.Learn from nature: Spend time in nature to draw inspiration and reflect on your own journey. Nature, including water, exemplifies adaptability and fluidity, providing profound lessons for personal growth.See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
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    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 8 min
    Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq

    Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq

    Dr. Romie Mushtaq,  is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain Cure," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com.
    Episode Summary:
    In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout.
    The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one’s focus, alleviate anxiety, and restore a healthy sleep pattern.

    Chapters: 
    Timestamp Summary
    0:02:24 | Dr. Romie's transition from traditional medicine to stress management
    0:04:11 | The importance of preventing and healing burnout
    0:05:15 | Dr. Romie's global journey to learn about holistic practices
    0:07:04 | How mindfulness helps manage stress
    0:08:39 | Introduction to mindfulness and its use in stress and burnout management
    0:09:54 | The concept of a busy brain and its impact on meditation
    0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness
    0:12:50 | The busy brain test and its role in identifying burnout
    0:13:23 | Quick tip for immediate relief from a busy brain
    0:13:51 | Busy brain: negative thoughts and distractions
    0:16:31 | Differentiating between normal thoughts and a busy brain
    0:17:11 | Symptoms of a busy brain: low energy, anxiety, insomnia
    0:18:42 | Mindfulness techniques to manage stress and burnout
    0:26:06 | Introduction to the book "The Busy Brain Cure"
    0:28:14 | Dr Romie discusses the three sections of her book, including her personal story, the medical research on burnout, and an eight-week protocol for healing.



    See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
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    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 43 min
    Unlocking the Power of Forgiveness: A Lifelong Journey

    Unlocking the Power of Forgiveness: A Lifelong Journey

    Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past hurts. With her coaching program and book, she empowers people to release the weight of the past, embrace a future filled with love and understanding, and change their lives one forgiveness step at a time.
    Episode Summary:
    In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Carol M Williams, author of "Forgiveness as a Lifelong Journey." They discuss the power of forgiveness and how it can lead to profound transformation in a world marked by grievances and resentments. Carol shares her personal story of forgiveness and explains why she chose to write a book on this topic. She also provides practical guidance on how to practice forgiveness, including forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol introduces her nine-step program for learning to forgive, which includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.
    Key Takeaways:
    Forgiveness is a deliberate choice and a powerful tool for personal growth and mental health.Forgiveness is not about condoning the actions of others, but about finding peace within oneself.Practicing forgiveness involves forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion.Carol's nine-step program for learning to forgive includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.Forgiveness is a lifelong journey that can lead to profound transformation and a future filled with love and understanding.See this video on The Transform Your Mind YouTube Channel
    https://www.youtube.com/@MyhelpsUs/videos
    To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
    Follow Transform Your Mind on Instagram
    https://www.instagram.com/myrnamyoung/
    Follow Transform Your mind on Facebook
    https://www.facebook.com/profile.php?id=100063738390977
    Please leave a rating and review on iTunes
    https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

    • 27 min

Customer Reviews

5.0 out of 5
387 Ratings

387 Ratings

Sniperbob613 ,

Transform your life!

Myrna is such a wonderful interviewer and brings on such incredible and inspirational guests! Can't believe I just found this show, I've got a lot to catch up on!

ABW1111 ,

Don’t miss this podcast!

This podcast should be on everyone’s list! Every episode is packed with tips and info that are extremely helpful. Try it and you’ll get hooked too!

Theresa Lear Levine ✨💕✨ ,

I love Myrna’s Insights, Positivity and Curiousity!

Thank you for helping so many to transform their lives through the ah-ha moments they receive from your show! It’s great to see the way you’ve dealt with challenges of your past and leveraged them to have the life you have now!

You’re an inspiration that SO many need.

I also have to say I loved our interview (Healing Trauma with EFT Tapping) and was so grateful for your vulnerability and openness throughout the Tapping we did together! I know it will be a game changer for many that have been through similar abuse and have supressed/repressed emotions from it. Thank you!

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