Yoga For The Revolution Yoga For The Revolution

What better way to end than to go back to the beginning. So we do, with a little science and a simple breathing technique to help reset and bring the body back to balance. Which is good, because we need balance so things like tweets from the maniacal administration don't throw us too far off our game. 
Until next time, keep breathing. And live to fight another day.

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While your host has no voice to speak of, there's enough for a gentle reminder to take care of yourself. And that New Year's Eve is not the only time to set your intentions.
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We almost always have some role to play. We almost always have the ability to choose. Even when it seems like we have no choice, there is often some small sliver of reality we CAN choose, even if that is simply our own response to the world around us. 
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On this episode of Yoga For the Revolution we’re going to talk about IKEA and clutter and desire and efficiency. What happens when we're caught in the trappings of ritual or stuck between the competing desire to be more and have less.
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On this episode of Yoga For the Revolution, we’re talking about how to stay resilient, and present, through mindfulness when the world takes yet another shift towards madness.
Meaning, what the hell are we supposed to do now?

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Today on Yoga For the Revolution we'll talk about the difference between building resilience and mindfulness and ‘consumer self care’ and talk about how self-care can go beyond the self, to collective care.
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