Moving2Live Moving2Live

Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible. I love running and the places, both mental and physical, it takes you. In my opinion Ultra-running dismantles all stereotypes. You should never underestimate the person you see on the start line of an ultra, nor should you judge them on their physique, age, gender, or the type of gear they wear. In my experience Ultra-runners have the mental fortitude to concur mountains, and rediscover limits and with the right guidance, there is no stopping us.

As a husband and father to a toddler, I know how precious time is, therefore I endeavour to work efficiently and effectively with my athletes, so they can reach their goals within the parameters they are working. In doing so it most importantly must be enjoyable, fulfilling and freeing.

As an athlete, I have always had running in my life one way or another. As a school kid I was always involved in athletics and cross country. Growing up I was very active in team sports and surfing, skiing and snowboarding. Being from New Zealand and growing up in the lower south island, mountains and adventure were very easy to come by! I went through a long journey in my late 20’s with chronic lower back pain, I thought my running days were gone but once I saw Kate from Endurance Movement I managed to get in the best shape of my life. After getting back into running competitively, I found the ultra distance and fell in love with it. I have competed in the 50-130km distance but most of my ultra running has been done on self curated adventures. I love finding a trail or particular goal and organising the adventure myself as it is extremely satisfying.

As well as working as a trail and ultra coach I also work in education. I had a brief spell at university studying behavioral science but changed and became qualified as a special needs education assistant specialising in children with autism. My love of the outdoors and passion for kids to spend as much of there time learning outside has lead me to my current role of running a specialised learning program at a primary school managing a Kitchen Garden project. I teach the students to grow and cultivate their own produce and then cook healthy nutritious recipes in the kitchen.

Show Notes: Rhys Crosswell, contact info:

E-mail: rhyscrosswell@gmail.com

Website: https://endurancemovement.com/coaching

Instagram: https://www.instagram.com/rhys.crosswell.coaching/

Links mentioned in the Podcast:

Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes.

https://endurancemovement.com/kate-baldwin

Check out the Moving2Live Podcast episode featuring Kate Baldwin, released May 11, 2022; link to podcast:

https://www.moving2live.com/2022/05/11/kate-baldwin-phd-physiotherapist-and-exercise-and-sport-scientist/

Nick Baldwin, Coach, Endurance Movement

https://endurancemovement.com/nick-baldwin

Check out the Moving2Live Podcast episode featuring Nick Baldwin, released 3/29/23 link to podcast:

nick-baldwin-bike-fitter-endurance-coach-former-professional-triathlete

Paul Thompson, Masters Runner

a href="https://liveboulderrunbolder.wordpress.

Nick Baldwin (in his own words): Former professional triathlete turned father!



Show Notes: Nick Baldwin, contact info:





E-mail: nick@endurancemovement.com





Website: www.endurancemovement.com





Instagram: https://www.instagram.com/endurancemovement/





Facebook: https://www.facebook.com/theendurancemovement





Links mentioned in the Podcast:





Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes.





https://endurancemovement.com/kate-baldwin





Check out the Moving2Live Podcast episode featuring Kate Baldwin, released May 11, 2022; link to podcast:





https://www.moving2live.com/2022/05/11/kate-baldwin-phd-physiotherapist-and-exercise-and-sport-scientist/





Brian Stover, Accelerate3 Coaching





https://accelerate3.com/about/





Contact Info for Moving2Live:





Web: Moving2Live





Email: mov2liv@gmail.com





Twitter: @_mov2liv





Instagram: @_mov2liv





Facebook





Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH





Attribution for Intro/Exit Podcast Music:

 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org



 



Facebook

Twitter

LinkedIn

Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade and professional division at Human Kinetics. Previously, Earle was the associate executive director and the director of exam development for the certification arm of the NSCA and the strength and conditioning director and faculty member at Creighton University. Earle competes in obstacle course racing, and he has thirty-four top 5 placings in his open age group in Spartan races.

Show Notes: Roger Earle, contact info:

E-mail: roger.w.earle@gmail.com

Instagram: https://www.instagram.com/rogerocrwc/

LinkedIn: https://www.linkedin.com/in/rogerearle/

Links mentioned in the Podcast:

Human Kinetics, Publisher

https://us.humankinetics.com

Creighton University, Omaha, Nebraska

https://www.creighton.edu

University of Nebraska, Omaha

https://www.unomaha.edu

National Strength and Conditioning Association (NSCA)

https://www.nsca.com

Information about NSCA Certifications:

https://www.nsca.com/certification-overview/

NSCA Strength and Conditioning Journal (SCJ)

https://www.nsca.com/education/journals/strength-and-conditioning-journal/

Robert Linkul, MS, NSCA-CPT,*D, CSCS,*D

Training the Older Adult (TOA)

https://www.trainingtheolderadult.com

Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:

https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/

Spartan Race

https://www.spartan.com

Whoop, Wearable Technology Company

https://www.whoop.com

Long Term Athletic Development

Check out the Moving2Live Podcast episode featuring Rick Howard and Tony Moreno discussing Long Term Athletic Development, released 3/11/20; link to podcast:

http://www.moving2live.com/2020/03/11/long-term-athletic-development-with-rick-howard-and-tony-moreno/

Contact Info for Moving2Live:

Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org



Facebook

Twitter

LinkedIn

Tom Cormier (in his own words): Tom is an exercise professional who has his Master’s Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience in the fitness industry. He is the Manager for Commercial Operations and Global Academic Support for Setanta College, focusing on growth and development primarily in the U.S, while supporting Setanta College students around the world. Outside of his primary job, it is his passion to push the fitness industry forward by writing, researching, reading, and volunteering.

Show Notes: Tom Cormier, contact info:

E-mail: twcormier@gmail.com

LinkedIn: https://www.linkedin.com/in/atomicstrongtc/

Facebook: https://www.facebook.com/tom.cormier.9

Links mentioned in the Podcast:

Setanta College

https://www.setantacollege.com

Human Kinetics, Publisher

https://us.humankinetics.com

Stetson University, DeLand, FL

https://www.stetson.edu

National Strength and Conditioning Association (NSCA)

https://www.nsca.com

Information about NSCA Certifications:

https://www.nsca.com/certification-overview/

USA Weightlifting (USAW) Coaching Courses

https://www.teamusa.org/USA-Weightlifting/Coaching/Coaching-Courses/USAW-Level-1

Functional Movement Systems (FMS) Certification

https://www.functionalmovement.com/store/35/fms_level_1_online_course

Bret Contreras, PhD, CSCS

https://bretcontreras.com

Nick Tumminello

https://nicktumminello.com

NSCA Strength and Conditioning Journal (SCJ)

https://www.nsca.com/education/journals/strength-and-conditioning-journal/

Robert Linkul, MS, NSCA-CPT*D, CSCS*D

Training the Older Adult (TOA)

https://www.trainingtheolderadult.com

Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:

https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/

Eric Cressey, Cressey Sports Performance

https://ericcressey.com

Mike Boyle Strength and Conditioning

https://www.bodybyboyle.com

Loren Landow, Landow Performance

https://landowperformance.com

Tony Gentilcore

https://tonygentilcore.com

American College of Sports Medicine (ACSM)

https://www.acsm.org

Dr. John Rusin, Pain Free Performance Specialist Certification

https://drjohnrusin.com/ppsc/

Contact Info for Moving2Live:

Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Labrador Lesson for 10-20-22:

The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words.

You don’t need technology to move.

As Labradors, we make movement part of our lifestyle. All we need for our daily walks are collars, leashes, and a willing human. We understand that you humans love technology, but technology is NOT essential for movement. As Labs, we don’t have Strava accounts, and we don’t track our macros in MyFitnessPal or LoseIt. But we DO move on a regular basis and eat high-quality food.

Whether you have 2 legs or 4, remember you don’t need technology to move. If you like to track (and share) your movement sessions and your food log, that’s great, but if you’d rather keep your movement sessions to yourself, that’s great too. And if you experience a technical glitch, and your movement session isn’t recorded by Strava…it still counts!!! So move more. Move often. And remember, you don’t need technology to make movement part of your lifestyle.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!







Share



Tweet





Share

Labrador Lesson for 10/13/22:

Dogs are not accoutrements.

The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. When you take your dog for a walk/run/hike, remember to take into account your dog’s needs. A Movement session with a dog is NOT all about you. Engage with your dog. Let the dog set the pace. If your dog loves to walk in the rain, you are going to get wet. You won’t melt. Move More. Move Often. Move with your dogs.

Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!







Share



Tweet





Share