48 episodes
Fit Me Forever Podcast The OMNI FIT
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- Health & Fitness
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5.0 • 10 Ratings
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Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
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#48 - How to use Keto
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions.
On today’s podcast, we break down a little research about this valuable way to eat.
We discuss:
How to ensure you are in true “Keto”When it would be most beneficialA few warnings regarding high-fat eatingMaximizing the use of eating “Keto”Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com
Previous Episodes Mentioned:
Episode #10 Fat Loss Dieting Protocols (Part 1)Episode #11 Fat Loss Dieting Protocols (Part 2) Episode # 13 Is Calorie Cycling a Good Choice for MeReferences:
Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013 Aug;67(8):789.Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87. -
#47 - Do You Need To Be Motivated To Be Committed?
In today's episode we answer the question, do you need to be motivated to be committed?
We dish up a snack-size episode to help stimulate your #FITMEFOREVER mindset!
We toss around a just few kibbles on:
How both fresh sparks and solid foundations can be encouragingHow Community helps with both motivation & commitmentAnd the ebb and flow of “feelings” Embracing the freedom and leaning into both motivation and commitmentNext Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com -
#46 - Why do my clothes feel tight?!?
We’ve all been there… you’re working out, eating healthy and feeling great. But, then you put on a pair of pants and they are SO TIGHT!!
What they heck?! Why isn’t “it” working?!?
In this week’s episode, we talk openly about our experiences with this and WHY it happens.
We have all been there and it’s not actually BAD, but it’s definitely frustrating!!
Here’s a few points we cover:
Muscle vs FatWhy do we get bigger before getting smaller? What should we expect? Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com -
#45 - What To Do When Your Significant Other Isn’t Healthy
What to do when you and your significant are out of sync in the health realm?
This topic sure can get touchy! Many of you tell us how hard it is to make changes when it seems like those around you couldn't care less. Especially when it’s the love of our life!
We get it... at different times it’s been challenging for us too!
We also know trying to exert change on an unwilling person is a recipe for disaster.
And when we do, it leaves us feeling frustrated, unsupported, and unloving...Not exactly our best selves!
So can you have health goals even when your significant other doesn’t?
We think so.
Here are a few points we cover:
How your health choices affect others paired with your expectations of them.The role of awareness, acknowledgment, and control play in our desire to change others. How to apply what you’ve learned to communicate your desire to change YOU.How to flip the mindset to cultivate relational healthNext Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com -
#44 - 5 Principles For Better Sleep
Sleep is a beautiful thing, except when it’s NOT!
Even when life is good, everyone can experience sleep disruptions.
And the thing we know about sleep is...it is the foundation to your BEST SELF!
So join us today for this bite-sized episode as we run through a Quick 5-point Inventory to help you uncover clues to a few common sleep disruptions. It’s so actionable, you can queue it up for a regular listen!
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com -
#43 - Can You Love Your Body AND Want To Change It?
Is it wrong to want to change what you look like?
Gain more lean muscle... Lose body fat...
Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes….
Others in the fitness industry claim there has to be some level of dissatisfaction in order to have change.
Is there a right or a wrong way of thinking?
Today, we open up a conversation around this topic. I’m confident it’s something you want to hear!
Next Steps:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com
Customer Reviews
Very Intuitive Insight!
I’ve been a using Kala Duncan as my coach for a while now, and recently began listening to this podcast. She’s given me tips and tricks in my check-ins, and I wanted a daily dose of them in my life, so I was pleased to hear these episodes absolutely full of valuable insight! Lately I’ve felt like I’ve hit a wall, so I just scanned through the episode descriptions until I found what I needed, and it was so boosting to hear these ladies talk about foundational techniques to re-program my mindset! Can’t wait to ask her more in my next check-in!
Encouraged
I’m so thankful for all of the positive encouragement you ladies have to offer. I always feel encouraged and empowered after listening to your podcast. I love the different perspectives each of you have to offer.
Positive reinforcement for staying the course
It can be so frustrating... being patient. Waiting for your body to respond (or respond the way you would like!) it’s also hard to be patient with learning about your body, your mind and the interaction between the two. This podcast is fantastic for motivation, optimism, and finding your needed dosage of self compassion.