83 episodes

We're Ayurvedic Medicine Practitioners who respect the tradition and science of Ayurveda and the life force in you. We believe you have the power to heal. It's our duty to empower you with a progressive and enjoyable way to integrate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care. We boldly question, we curiously research and we delight in discussing.

The Radical Ayurveda Podcast Dr Rama Prasad and Lesley O'Brien

    • Health & Fitness

We're Ayurvedic Medicine Practitioners who respect the tradition and science of Ayurveda and the life force in you. We believe you have the power to heal. It's our duty to empower you with a progressive and enjoyable way to integrate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care. We boldly question, we curiously research and we delight in discussing.

    What are Pitta, Rajas and Tejas? #060

    What are Pitta, Rajas and Tejas? #060

    Last year we discussed the relationship between Vata, Sattva and Prana, and Kapha, Tamas and Ojas. In this episode you'll learn when to use the terms Pitta, Rajas and Tejas. What they mean and how they relate to your physical and mental health.

    • 19 min
    You need space to change Tiny House Ayurveda #023

    You need space to change Tiny House Ayurveda #023

    Change can only happen in Space! In this episode you'll get to question where you need more spaciousness in your life so you can begin to feel better in your body and happier in your heart.

    • 24 min
    How to transform your Body #059

    How to transform your Body #059

    The human body is wonderfully designed to cleanse and rejuvenate in natural rhythms. In this episode we discuss the extreme body transformation process Kaya Kalpa, the five step Panchakarma, seasonal detox and daily rejuvenation.

    • 22 min
    Feeling balanced between doing and being Tiny House Ayurveda #022

    Feeling balanced between doing and being Tiny House Ayurveda #022

    You're at your most healthy and happy when you're poised. In this week's episode you'll hear how to place yourself in your space really well. It's simpler than you think!

    • 29 min
    Clear the confusion to live a balanced thriving life #058

    Clear the confusion to live a balanced thriving life #058

    This episode will help you keep your cool all year round! We clear the confusion around where to position yourself for a balanced energetic life. It's all about simplicity, curiosity and flexibility in your commitment to thrive.

    • 19 min
    How to live with ease no matter where you are! Tiny House Ayurveda #021

    How to live with ease no matter where you are! Tiny House Ayurveda #021

    The Tiny House life can look like a road tripping few months, staying at a friends for a while or living permanently in a small house, on or off grid. We all find ourselves living the Tiny life sometimes and the way to remain calm amidst goings on relies on our daily health habits.

    • 20 min

Customer Reviews

Hockey jay ,

Beautifully educational and supporting

Thanks so much for these amazing conversations you are sharing with the world! I’m fairly new to Ayurveda and your podcasts are so inspiring and informational! Namaste!

fansynancy ,

Spot on

I’ve only listened to a few episodes but so far I’ve found them interesting, insightful and easy to listen to. Def planning to listen more!

Ankprzy ,

Love it

I love this podcast! I have gradually been incorporating Ayurveda into my life over the last three years. I learn a lot each time a listen!

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