33 episodes
Freedom with Nicole Nicole Carlile (Steffens)
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- Health & Fitness
I'm Nicole 👋
... and I help women master their mindset and health.
I'm the gal you come to when you are sick and tired of being sick and tired. You're fed up with your negative mindset and you no longer want to feel stuck.
I can help you create an empowered mindset, see massive behavioural change, learn science based nutrition, and sculpt, tighten and tone your body.
10+ years ago, I became a Personal Trainer, and I'm now also a qualified Counsellor and Mindset Coach.
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Client Interview: How Shayne went from depressed + bad PCOS symptoms TO NOW NO BLOATING & Positive Mindset!
Shayne started with us 6 weeks ago - she described herself as:
- uncomfortable in clothes
- PCOS symptoms were really bad
- mental health and depression was an an all time low
- her relationship was suffering from this
- she desired a healthy routine again and motivation to workout + go for walks
NOW SHE SAYS:
- she's fitting back into old clothes
- she's built new healthy habits and wants to exercise or go for walks after work
- more energy
- no bloat
- positive mindset
- learned tools and techniques to help her for the future
ON TOP OF THAT:
She lost over 3.6kg of pure fat, 9cm from her hips and 4cm lost from each thigh.
She is proud of what she accomplished and is also blown away with her before and after photos.
She works full time and studies too! But this didn't affect her results...
She also achieved these amazing results with only 3 home workouts per week, following a meal plan that didn't include counting calories, and she attend fortnightly 1-1 calls with myself - her accountability coach!
If you want more info about our coaching, download our 6 steps to lose 6kg in 6 wks guide: https://info.freedomonline.fitness/6wkguide -
6 Steps to Lose 6kg in 6 Wks: Step 6
Step 6 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother.
This episode explains the best 6 supplements you need to enhance your results and what your next two steps are after listening to this guide...
Download the guide here: https://info.freedomonline.fitness/6wkguide
Freedom Supplements: https://fuelledbyfreedom.myshopify.com/
Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996
Find out more about the Transform Membership: https://info.freedomonline.fitness/membership -
6 Steps to Lose 6kg in 6 Wks: Step 5
Step 5 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! We chat all about Accountability - the expert kind and the personal kind. So that you can commit and follow through long term with your goals!
Download the guide here: https://info.freedomonline.fitness/6wkguide
Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996
Find out more about the Transform Membership: https://info.freedomonline.fitness/membership -
6 Steps to Lost 6kg in 6 Wks: Step 4
Step 4 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! We dive into nutrition and clear up all the confusion, showing you the most effective structure for your eating habits...
Download the guide here: https://info.freedomonline.fitness/6wkguide
Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996
Find out more about the Transform Membership: https://info.freedomonline.fitness/membership -
6 Steps to Lost 6kg in 6 Wks: Step 3
Step 3 of 6 Steps to Lose 6kg in 6 Weeks! Without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mum! Let's chat fitness, myth busting, cardio vs. strength training and steps in this episode...
Download the guide here: https://info.freedomonline.fitness/6wkguide
Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996
Find out more about the Transform Membership: https://info.freedomonline.fitness/membership -
6 Steps to Lose 6kg in 6 Wks: Step 2
Step 2 of 6 Steps to Lose 6kg in 6 Weeks (audio version of my Free Guide). Even if you are a busy woman or mother, even if nothing has worked for you before, we can help you on the right path forward!
Download the guide here: https://info.freedomonline.fitness/6wkguide
Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996
Find out more about the Transform Membership: https://info.freedomonline.fitness/membership