100 episodes

Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people.

His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Learn more at:
https://equalman.com
Have Erik speak at your conference: eq@equalman.com

Super U Podcast Erik Qualman

    • Education
    • 4.8 • 61 Ratings

Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower.

5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people.

His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

Learn more at:
https://equalman.com
Have Erik speak at your conference: eq@equalman.com

    Sitting is the New Smoking | The Focus Project

    Sitting is the New Smoking | The Focus Project

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then reaching for the afternoon caffeine, but then not sleeping enough that night, only to be tired the next afternoon, and then once again reaching for the afternoon caffeine.
     
    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.
     
    Have Erik speak at your conference: eq@equalman.com
     
    Learn more at: https://equalman.com/

    • 9 min
    Is Caffeine Hurting Your Productivity? | The Focus Project

    Is Caffeine Hurting Your Productivity? | The Focus Project

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how not being properly rested decreases our attention span, alertness, motivation, and performance. Is the caffeine from coffee helping or hurting our focus?
     
    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.
     
    Have Erik speak at your conference: eq@equalman.com
     
    Learn more at: https://equalman.com/

    • 14 min
    Fasting To Focus | The Focus Project

    Fasting To Focus | The Focus Project

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how intermittent fasting is another productivity and focus method that is linked to our evolution.
     
    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.
     
    Have Erik speak at your conference: eq@equalman.com
     
    Learn more at: https://equalman.com/

    • 13 min
    Achieving Your Goals | The Focus Project

    Achieving Your Goals | The Focus Project

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how to replace bad habits, food triggers, and how we can increase our chances when it comes to reaching our goals.
     
    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.
     
    Have Erik speak at your conference: eq@equalman.com
     
    Learn more at: https://equalman.com/

    • 17 min
    Winning At Tetris | The Focus Project

    Winning At Tetris | The Focus Project

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we all struggle to maintain a well-balanced life. Life is a game of Tetris. You have to fit the pieces in a way that makes sense to you.
     
    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.
     
    Have Erik speak at your conference: eq@equalman.com
     
    Learn more at: https://equalman.com/

    • 11 min
    Changing Lanes | The Focus Project

    Changing Lanes | The Focus Project

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers we all need others in life to succeed. If someone in life is dragging you down, it's ok to switch lanes.
     
    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.
     
    Have Erik speak at your conference: eq@equalman.com
     
    Learn more at: https://equalman.com/

    • 11 min

Customer Reviews

4.8 out of 5
61 Ratings

61 Ratings

Ray Sheehan ,

What Keeps You Up at Night with Ray Sheehan

I love this pod. Erik has some awesome guests. Every podcast provides such amazing content and insight. This is 5 Stars all the way!!!

mmeller4062 ,

An Incredible Podcast

Super U podcast has a diverse array of guests with thoughtful, in-depth discussions. Each segment is very informative and you really can learn about so many topics, which can sometimes be rare for a podcast. Definitely worth a listen!

shalukolli ,

A+ Pod

Love the diverse array of topics as well as guests. Super motivating and interesting! Each one keeps you hooked and allows you digest the content in shorter segments rather than monotonous long podcasts. 10/10 recommend.

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