22 episodes

Helpful advice, opinions & jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

2 Guys on Fitness 2 Guys on Fitness

    • Fitness

Helpful advice, opinions & jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

    Resolutions

    Resolutions

    It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions get answered.

    • 29 min
    Women

    Women

    For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.

    • 39 min
    Lats'

    Lats'

    Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time featuring a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

    • 19 min
    Broccoli

    Broccoli

    It’s another Fit Food this month, as Julien and Allen get their teeth into the wonder vegetable, broccoli, with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has another Fitness Tip of the Month up his sleeve.

    • 21 min
    Lean Muscle

    Lean Muscle

    Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. Original music this month by Lobo Loco.

    • 45 min
    The Rugby Special

    The Rugby Special

    At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered.

    • 26 min

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