11 episodes

Welcome to Work Hard, Slay Hard where we talk about everything from work-life balance to how to slay your contour and everything in between.

Work Hard, Slay Hard Sarah LouWho

    • Society & Culture
    • 5.0, 14 Ratings

Welcome to Work Hard, Slay Hard where we talk about everything from work-life balance to how to slay your contour and everything in between.

    Episode 11: My Mindfulness Journey

    Episode 11: My Mindfulness Journey

    In this episode we dive into how I got started in meditation, what brought me to start studying hypnotherapy and my latest dive into the world of Reiki. The daily hypnosis I mention can be found on Grace Smith’s instagram page @gracesmithtv. My Reiki training is taking place at @modrnsanctuary in NYC and is being taught by @alektrikcrystals 💜

    • 18 min
    Episode 10: @whit_wanders talks travel culture, being direct and getting out of a job you hate

    Episode 10: @whit_wanders talks travel culture, being direct and getting out of a job you hate

    A convo with @Whit_Wanders about her fascinating upbringing, how growing up around the world has taught her valuable life lessons and also how/why she ended up leaving her Director position at a Corporate job- what she regrets the most about it and her advice to women in that same position. You can find Whitney’s blog at www.whitwanders.com

    • 1 hr 17 min
    Episode 9: Convo with @cassandraplatinum on not letting fear get in the way of accomplishment.

    Episode 9: Convo with @cassandraplatinum on not letting fear get in the way of accomplishment.

    We get close and cozy with Cassandra in this episode to see how she built her own personal brand and the leaps of faith she made to get there.

    • 33 min
    Episode 8: A chat with Girrlscout on building a biz and being unapologetically you.

    Episode 8: A chat with Girrlscout on building a biz and being unapologetically you.

    Michelle Kirchner also known as Girrlscout joins us to discuss building her clothing company and how she has come to embrace being unapologetically herself.

    • 35 min
    Episode 7: Setting and Achieving Intentional Goals

    Episode 7: Setting and Achieving Intentional Goals

    In This episode, Sarah talks about how she sets her goals with intention and zeros in on them.

    • 12 min
    Work Hard chat about Goal Digging and Confidence

    Work Hard chat about Goal Digging and Confidence

    A quick chat about goal digging and execution.

    • 13 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Keeks Banner ,

Love this!

I’ve been following her on Instagram for a while and absolutely love her! She’s always smiling, always cheerful and her podcasts are so fun, upbeat instructional and altogether great

jet1950 ,

Love her!

Fun listening to these episodes, it’s like a glimpse into girl time.

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