5 episodes
Exhale the BS Patricia
-
- Religion & Spirituality
-
-
5.0 • 1 Rating
-
Discussions and Meditations focused on healing black culture Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support
-
Get over your fear of Yoga
Have you ever wanted to take a yoga class, but there is this lingering anxiety in the back of your head. Like, you don't know what to expect, you're not quite sure what you're doing, and frankly, yoga just scares you. This episode is for you!!!
Learn how to conquer your anxiety, get over the fear of trying new things and find a yoga class you will love.
Enjoy!
Instagram @Blk.Bodhi
---
Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support -
Meditations of the Heart
At our core, at our truest self, we are love. Find your connection with this episode of Exhale the Bullshit as we dive deep into the Anahata, the Heart Chakra. Grab a blanket, get comfortable, and lets crack that heart wide open!
Instagram: blk.bodhi
Website: www.blk-bodhi.com
Email: blk.bodhi@gmail.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support -
Meditation for the Non-Meditator
Have you ever thought meditation just isn't for you?
Do you know someone who needs to meditate, but just doesn't know how?
This episode is for you!
Instagram: blk.bodhi
Email: blk.bodhi@gmail.com
Website: www.blk-bodhi.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support -
Is your Root Chakra out of whack?
Most of us have a blocked or over-active root chakra. Find out why, and take the necessary steps towards healing.
Below is some in depth information i hope you find beneficial.
About the Chakra System:
1. https://www.epainassist.com/chakra/how-to-open-your-blocked-root-chakra-or-muladhara
2. https://www.zenlama.com/the-7-chakras-a-beginners-guide-to-your-energy-system/
Healing your Root Chakra
1. https://www.mindbodygreen.com/0-4514/6-Simple-Ways-to-Balance-Your-Root-Chakra.html
2. http://www.thelawofattraction.com/root-chakra-healing/
Oils, Crystals and Yoga
1. https://www.aromaweb.com/essentialoilschakras/rootchakra.asp
2. https://www.energymuse.com/blog/root-chakra-healing-crystals/
3. https://www.yogajournal.com/practice/root-chakra-muladhara-tune-up-practice
_
Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thoug
---
Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support -
Introduction
The very first episode of blk.bodhi!
---
Support this podcast: https://podcasters.spotify.com/pod/show/exhalethebs/support
Customer Reviews
Keep it up !!!
This is podcast is exactly what I needed.