67 episodes

A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.

A Healthier Michigan Podcast Blue Cross Blue Shield of Michigan

    • Health & Fitness
    • 5.0, 10 Ratings

A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.

    How to Get Healthy Skin with Diet and Exercise

    How to Get Healthy Skin with Diet and Exercise

    Good skincare isn't only about what we apply to our skin, but also what we put into our bodies. Here are tips on how to get healthy skin with diet and exercise.

    • 30 min
    How to Ease Summer SAD

    How to Ease Summer SAD

    Seasonal affective disorder isn’t just a winter condition. It can also occur in summer, disrupting your sleep and altering your mood.

    • 24 min
    The Effects of Isolation on Mental Health

    The Effects of Isolation on Mental Health

    Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.

    • 30 min
    How to Fight Inflammation with Food

    How to Fight Inflammation with Food

    Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.

    • 39 min
    The Impact of Exercise on Mental Health

    The Impact of Exercise on Mental Health

    Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

    • 29 min
    Foods That Help Boost Mental Health

    Foods That Help Boost Mental Health

    Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.

    • 34 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

CK27.5 ,

Simple solutions

Off to a great start! I’m glad to hear simple solutions for being healthier.

llord2000 ,

Excellent start to a new podcast

I really enjoyed the first episode; Grace and Chuck had a good rhythm throughout the podcast. This topic is one that I find fascinating and I learned several items. I’m looking forward to future episodes and topics.

novimom ,

Great First Podcast

I really enjoyed this podcast. I needed some
encouragement with how I look at food and the conversation Chuck and Grace had gave me some new tips and tools to make better choices. Looking forward to the next podcast!

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