ATHLETE'S MINDSET ACADEMY Amy Twiggs

Words are so powerful. Especially when you are speaking them to yourself. 

Listen now to hear about the power of words, and how to help your athletes eliminate words that are not useful for them! 

Check us out at athletesmindsetacademy.com.

Coach Claudia has owned and run Gym America for the last 45 years. She shares her thoughts and ideas with us on coaching, especially on how to have fun in the gym. We talk about different ideas for coaching and creating fun. She also shares about Balance Palace, a new board game for beam! https://shopshinecreative.com/shop. Then, we turn the conversation and teach Coach Claudia how to believe something new step by step. This process is the secret to helping your gymnasts overcome fear, performance anxiety and mental blocks. It is one of the foundational tools in our gymnastics mindset training. Join us for this super fun, very educational conversation with one amazing gymnastics coach!



Let's learn how to help your gymnasts master their minds.

Want to learn more?

Check us out at athletesmindsetacademy.com.

Your gymnast has tried hard to think positively, to swap a thought, to believe something new. But they just can't seem to get there. On this week's episode we talk about the brain and WHY it is so hard to do. We also help you learn how to begin the process and how to help your gymnast. Beliefs that will help them overcome fear, manage their emotions and be mentally tough are so important for productive practices and confident competitions. Here's how to work on getting them there!



Let's learn how to help your gymnasts master their minds.

Want to learn more?

Check us out at athletesmindsetacademy.com.

The results that we get start with the things we believe. If you want your gymnasts to have great results, they have to learn how to believe something new. Tune in to learn not only how to swap a thought, but step by step how to believe that new thought for good. Your gymnasts can use this mindset training as they work to overcome fears, performance anxiety about the upcoming season and to become mentally for productive practices and confident competitions.



Let's learn how to help your gymnasts master their minds.

Want to learn more?

Check us out at athletesmindsetacademy.com.

Cue Words can become a short hand code to powerful thoughts and emotions that will fuel your gymnast to perform at her best. Coaches can use this gymnastics mindset training tool to help your gymnasts overcome fear and create confidence in her skills for peak performance. Coach Ali and Coach Stacie talk in detail about how to help your gymnast find the right cue words to create the desired results.


Want to learn more? 

Check us out at athletesmindsetacademy.com.

Affirmations are a popular tool to use with gymnasts to help them overcome fear and mental blocks, decrease performance anxiety and help in their mindset training. 

Used in conjunction with our other mindset tools, they can be very helpful in focusing your gymnasts brain on believing something positive about themselves. 

But used incorrectly, and they can deepen the fear or disbelief. 

Coach Ali and Coach Stacie talk thought affirmations, when they are helpful and how to use them to help your gymnast in this weeks episode.



Let's learn how to help your gymnasts master their minds.

Want to learn more?

Check us out at athletesmindsetacademy.com.