Ebb and Flow with Solomon Ezra Solomon Ezra Berezin

Show Notes:


Background and how Adam got into breathwork and leading Anochi Workshops
Background with personal development, Tony Robbins retreats
The Call of the Shofar
Concern of idol worship with these events? Is it real or a fear?
Aseh Lecha Rav - make for yourself a mentor
Giving tough decisions over to someone who is taking accountability for your spiritual health
Acquire for yourself a friend to hold you accountable
Everything good in those places comes from Torah - Friedeker (Previous) Rebbe
Discerning if the resistance is the body resisting change, or if it’s actually a nudge from your soul to do something else?
Emotions are the mirror of the soul. It does not have words.
The soul is not limited to words, it nudges you.
Become in touch with that communication.
Song is connected to the soul.
Meditation, breath-work, and prayer
Talking through breathwork and discomforts that may arise
The tool of breathwork and what it’s used for
Tools vs mitzvahs (commandments)
A spiritual practice can only be G-d given
Life calls us into different experiences. Finding G-d even in the places we think He is less available.
Thinker of the thoughts
Recognize the inner chatter around what you’re doing
A person should always be soft like a reed, and he should not be stiff like a cedar — Gemara Taanis 20
Response flexibility
Find the truth of every situation


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Show Notes:


Reuven’s background with nutrition, going to yeshiva, and with Meditation and hisbonenus (contemplation)
Learning the Rebbe’s discourses and talks
Meditation in a conventional way and meditating after learning
His experience with Tony Robbins events
Moach Shalet al HaLev - The Mind controls the Heart
“If you think the world has Torah, this is wrong. If you don’t think they have wisdom, this is also wrong.”
Change your beliefs and perceptions, you’ll change what you want
The mind enlightens you to want in a different way
Natural Food Certifiers and discussing nutrition
What’s your identity


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Rabbi Bernath’s background growing up and becoming a Rabbi
Meeting the Lubavitcher Rebbe, Rabbi Menachem Mendel Schneerson, that inspires him till today
How he assumed the title “Love Rabbi”
Secrets of Matchmaking
The hardest job in the world — dating
Who am I and what do I bring to the relationship
Practical element of being together and of where you’re headed
Specific is Terrific
Fixed or Flexed - Fixed on and Flexible with
For everything non-negotiable, there must be many negotiable
3 I can live with, 3 things I cannot live without
Cast a specific not, not a wide net
Specific vs narrow-minded
Feeling that something is missing in your life
3 Parts of Matchmaking: Introducing, Coaching, Closing
3 types of people: I people, You people, We people
Importance of a Mashpia (mentor)
Be you and understand you and wherever you are in that moment you will find someone
Gemara about searching for your wife like searching for a lost object: it’s the man’s job to search for the wife
How much work internally and how much externally
The critical person is the mashpia
Hashem will give the right words for the Mashpia to say
Faith and Trust
What to look for in a mashpia (mentor)
Kabbalah and Chassidus meditation class he gives
You can only have one thought at a time


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Welcome back to the ebb & flow podcast! In this episode is a intro for this season, as well as the intros from the previous seasons.


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Class on Women & Messianic Insights, celebrating before redemption, Wisdom of the heart, and anniversary of passing of Rebbetzin Chaya Mushka Schneerson, as well as guided meditation of a yechidus (private audience) with the Lubavitcher Rebbe.

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Class delivered at yeshiva about empowerment in the Messianic era. Learning chassidus and following its ways leads a person to realize that at his core is really G-d Himself. Watch/ listen to this class for 3 steps on looking inward and sitting with discomfort to discover the answers you’re looking for.

Previous class on the Messianic era: Messiah will come when we least expect it
   • Messiah will come when we least expect it


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