32 episodes
Ana Tigre's Blessed Podcast Ana Tigre
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- Health & Fitness
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4.8 • 4 Ratings
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An uplifting and often funny podcast about being a woman, wife, mom, athlete and entrepreneur in a crazy world.
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The Harder It Got, The More She Gave
Guest host Elaine Goodlad interviews Chinggay Andrada, Philippine TV Celebrity, about how she turned a disastrous 2020 into one of the most pivotal years of her life. It wasn't easy by any means but when she changed the focus from herself to helping others, a characteristic she is known for, she found incredible success and even more so, a meaningful purpose.
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Control Your Thoughts Or They Will Control You
I think we all understand what a disaster our lives would be if we didn't exercise discipline with our time, our food, and our fitness. But do we give the same consideration to our thoughts?
In this episode Ana and Elaine talk about thoughts and how leaving them unchecked or un-directed can cause our days and lives to spiral out of control, leaving us wrought with anxiety, anger, frustration, and chronic unhappiness.
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So How Can We Make 2021 Better?
The last year has been a trying year, and for many around the globe, that is a gross understatement. Being a new year doesn't change anything simply because it's 2021 instead of 2020. Change happens when we take responsibility for making change happen.
So the question becomes, "what am I going to do to change things?"
Ana and Elaine have talked extensively about taking responsibility for change, and they share their thoughts and ideas in this podcast. The discussion will continue on our Blessed Bodywear VIP Facebook group, so we invite you to please join us there, share your thoughts, ideas, and experiences, and be a part of the change.
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The Fitness Wear I Am Designing Now For Blessed Bodywear
Ana Tigre and Elaine Goodlad sit down and talk about all the new designs Ana has been working on for Blessed Bodywear and about the changes that have taken place in 2020.
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We Are Not OK
This year has been an experience that none of us has been through before, and no part of it has been easy. Ana Tigre and Elaine Goodlad talk about how it has affected them. As two former professional athletes, they have never struggled with finding the motivation to train before, among other things, and together they decided it was time to get their lives back.
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Problems With Breast Implants
Having your breast implants removed to combat health issues is a common thing now. Ana Tigre sits down with Elaine Goodlad and Kimi Couture to talk about implants and some of the problems they've experienced. This podcast is not prescriptive, and neither Ana, Elaine, or Kimi are medical experts. This is just an informal discussion about their experiences. You should do your research and talk to your preferred medical practitioner before making any decisions about your health.
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