Thrive For The COS Dr. John Stenberg

Kara Winger has competed 3x in the Olympic games for Team USA as a women's javelin thrower. Her longevity in the sport has spanned over a decade of elite performance and is unmatched in her event. 

Throughout her career in a demanding sport, Kara has learned the skills to THRIVE mentally, physically, and emotionally as she has faced obstacles, adversity, and injury. 

We discuss:


When and how Kara knew that her goal was to go to the Olympic games
How to have a healthy and vibrant relationship as a pro athlete
Finding balance in a lifestyle that demands total dedication
Her development as a mental athlete and how to cultivate the mindset of a champion
A day-in-the-life of an elite athlete
The business of being an elite athlete - sponsor relationships, social media, and how to stay true to yourself while using your platform for the greater good
The Olympic games experience from an athletes perspective - from walking in the opening ceremonies, to meeting other high profile athletes, to witnessing history as a fan and spectator 
and much more...

I really enjoyed this conversation and could have easily continued chatting with Kara. She's down-to-earth but has the swagger of someone who knows what she's capable of. My key take-aways from our conversation:


Focusing on improvement over time vs. other people's goals leads to success and fulfillment
Compartmentalizing life and finding balance outside of your primary focus (work, athletics, etc) leads to more focused effort and greater efficiency
The importance of communication - with your partner, team, coaches, etc - for breaking through mental barriers and achieving the next level of success

Resources:

Beijing opening ceremony 2008

Kara's Facebook page

Kara's Instagram

Kara's Twitter

Maddie Dog's Instagram

Olympians For Public Lands

Kara's website

Kara's favorite podcasts: TED Radio Hour, Skimm'd from The Couch, Believed

Top Tips for Staying Healthy During the Holiday Season:


Hydrate - how much and how often
Get adequate sleep/rest
Commit to movement
Say NO when/where needed
Reflect, re-vamp, and re-establish core values

The holidays can be stressful, but you can employ certain strategies to ride out the season and be no worse for the wear. Set yourself up for a happy, healthy and prosperous new year.



Zenith Chiropractic on Facebook

Dr. John Stenberg on IG

Dr. John Stenberg on LinkedIn

Zenith Chiropractic Online

Rodney Gullatte is a certified ethical hacker. He uses his powers for good in the cutting edge field of cybersecurity by exposing vulnerabilities, developing strategic solutions, and saving Colorado Springs one computer at a time.



In this episode we discuss:


the emerging threats online
why small businesses are PRIME targets for hackers
what data is vulnerable (it's not just credit cards)
business development, entrepreneurship, and the pros/cons of doing business in Colorado Springs
how to protect yourself and your customers from online threats

Resources:

Firma IT Online
Rodney on IG
Firma IT on Facebook
Rodney on LinkedIn 

Colorado Springs Small Business Development Center Cybersecurity Consulting

It's easy to be confused about how to best utilize your resources when it comes to making healthcare decisions. In the midst of all of the marketing messaging, how do you figure out what might work for you and what's a scam?

Here are my top 5 strategies for evaluating how to think about a healthcare product or service:


Educate yourself - a knowledgeable consumer is less likely to be deceived
Be wary of outrageous claims - learn how to apply the "sniff test" to health claims
Treatments should be data driven - objective testing/measurements are an important part of individualizing care
Don't be afraid to look outside of traditional insurance coverage - just because you have poor insurance or no insurance does not mean that you don't have access to healthcare resources
Don't give up if you've not found YOUR answer - there's something out there for everyone, keep after it until you find the help you need. Working with a provider on this step will help eliminate the guesswork and save precious time and money

Apply these principles when appraising any new healthcare product or service. It will lead to better outcomes, lower costs, and a better overall quality of life!



Schedule an appointment with Dr. John Stenberg

Zenith Chiropractic Online

Many of us who have pursued education as a means to achieving a rewarding career and life have struggled to make the transition from school into the real world. Often we assume that our colleges and institutions are preparing us for the next step when in fact they're not. 

Take it from two guys who have gone through the growing pains of that transition - there's a definite learning curve. Brent Sabati is a young professional, podcaster, and all around good guy who has a passion for helping college students understand what life after school is really like.

We discuss:


Misconceptions about the transition from school to career
Why it's not someone else's fault if you're not prepared
How to not make the same mistakes as everyone else while transitioning out of college
Networking tips for making connections
Mentorship, personal development, reading, etc.

and more.



Check out the Attitude Check Podcast here

Follow Brent Sabati on IG

Connect with Brent on LinkedIn

Follow Dr. John Stenberg on IG

If you are in your 20's and 30's you have a TREMENDOUS opportunity to establish healthy habits that will benefit you later in life. Rather than having the typical experience of a retiree who struggles with health challenges, you can continue to thrive into your 60's and beyond by making intentional changes now.

Here are the 5 Things to Do in Your 20's - 30's to Craft a Healthier Life:


Determine the type of life that you DO want to live, and the type of life that you DON'T want to live
Be realistic about your strengths and your vulnerabilities
Focus on sustainability
Prioritize your mental health
Build a team

If you have questions about how to apply any of these principles for yourself, please reach out!

Dr. John Stenberg on IG

Zenith Chiropractic on Facebook

Dr. John Stenberg on LinkedIn

Dr. John Stenberg on YouTube

Website