Feed That Nation Natalie Nation

Big sister Natalie comin' in HOT with the step-by-step beginner's guide to listening to your body and self-care for college students. Newbies, this one is for you!   

In this episode, I talk about how self-care and being "healthy" can't begin until you take care of 6 basic things. I also discuss how our body tells us it needs us to do better, and simple ways to make adjustments to our self-care to show our bodies some love.  

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Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

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My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Busy days are unavoidable for college students,, but there are ways to manage your time and squeeze in some self-care.  

You know those days when you're constantly on the move? Full calendar, everything is back-to-back? With a little planning ahead, you can master the art of the busy, yet not miserable or exhausting, day.   

Resources: 

--Toxic Productivity, Hustle Culture, and student burnout: https://www.youtube.com/watch?v=W3JNGUvE9ak

--Healthcare student burnout: https://www.youtube.com/watch?v=BpfMEx2KOcE&t=22s

--Screentime Burnout and Zoom Fatigue: https://www.youtube.com/watch?v=755DAXo5WCU

--Why students need spring break to avoid burnout: https://www.youtube.com/watch?v=pqiuUvUWmy8

--The "spoon" theory: https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before 

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Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

--  

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.  

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.  

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Chug, chug, chug! College students need to drink...water! In this episode of Feed That Nation, I talk all about hydration, including common barriers college students face when it comes to getting hydrated, and how much water you REALLY need to drink. I also discuss symptoms of dehydration, heat exhaustion, and heatstroke.   

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation  

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Why is there so much pressure on college students to be productive all the time? We need time for rest and relaxation without shame! In this episode, I explore college hustle culture and talk about why "being productive" is overrated.  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/ 

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). 

I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. 

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Everything you need to know about making money as a college student--types of jobs, side hustles, and freelancing opportunities that are great for college students, and tips for picking the right job for you!  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

Sources and resources: 

Cathrin Manning: https://www.youtube.com/channel/UC3VWHYS6atML3nKVUmEr0lA

https://www.valuecolleges.com/50-side-hustles-college-students/ 

https://adulting.asu.edu/blog/9-best-side-hustles-college-students 

https://www.cnbc.com/2020/12/29/how-college-students-are-turning-hobbies-into-side-hustles-.html 

https://www.collegebasics.com/blog/6-college-side-hustles-you-havent-considered/ 

https://www.forbes.com/sites/estelleerasmus/2020/05/23/5-socially-distanced-side-hustles-for-college-students-during-the-pandemic/?sh=788795fb5ca9 

https://herfirst100k.com/blog-posts/2020/12/18/h3sysr9l8cg2l606eshm91nf0b04od 

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Let's talk about mental health meds! I started taking medication for my mental health issues about 2 years ago, and I am so happy I did! In this episode, I'm talking about my journey and experience with meds, as well as giving you some info and tips!   

Trigger warning: Obvs talking about mental health in this episode, including mention of medications, depression, anxiety, and symptoms associated with mental health conditions. Nothing graphic or gory.

If you or someone you know is in danger, tell a trusted adult and call 911 or seek emergency medical care immediately!  

Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

My mental health journey: https://youtu.be/YOr8KfqD1pE

My disordered eating story: https://youtu.be/Gr7mVhr2tws

Therapy 101: https://youtu.be/C1_Xx--5zG8 

Sources and Resources 

https://healthtalk.org/experiences-antidepressants/starting-to-take-an-antidepressant-for-the-first-time 

https://www.psychologytoday.com/us/blog/the-superhuman-mind/201702/number-one-reason-ssris-take-four-six-weeks-work 

https://www.thecut.com/2018/04/what-its-like-to-be-on-antidepressants-long-term.html 

https://www.allure.com/story/should-i-take-antidepressants

https://healthtalk.unchealthcare.org/8-things-you-might-not-know-about-antidepressants/ 

Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

Podcast Theme Music: “Crimson Fly”, YouTube Audio Library  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.