93 episodes

Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life! Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

Yoga Focus Laura Goellner OTR, E-RYT, C-IAYT

    • Health & Fitness
    • 4.3 • 6 Ratings

Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life! Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

    Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

    Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

    Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!

    Join us in the Virtual (Yoga Therapy) Studio: 

    Our Online Community for Healing and Personal Development:

     https://laura-goellner.heymarvelous.com/



    Want to try a drop in class? Use discount code: FIRSTFOR5

    https://laura-goellner.heymarvelous.com/product/62246



    If you have questions or need guidance to manage a specific condition…

    Schedule a private yoga therapy session with me virtually:

    https://laura-goellner.heymarvelous.com/product/63481



    Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com



    Thanks for being here!



    -Laura



    Occupational Therapist

    Yoga Therapist



    #yogatherapy #therapeuticmeditation #anxiety


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
    Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

    • 10 min
    Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF

    Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF

    This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELF



    Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/



    Visit my website for all my current offerings: www.LauraGyoga.com



    Thanks for being here!

    -Laura

    Occupational Therapist

    Yoga Therapist



    #yogatherapy #therapeuticmeditation #anxiety


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
    Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

    • 17 min
    Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist

    Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist

    Welcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns.



    Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/



    Visit my website for all my current offerings: www.LauraGyoga.com



    Thanks for being here!

    -Laura

    Occupational Therapist

    Yoga Therapist



    #yogatherapy #therapeuticmeditation #anxiety


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
    Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

    • 13 min
    Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support

    Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support

    Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (because they feel like they need to do it all on their own). Lets talk about WHEN to seek the support and guidance of a professional and why it can be a game changer for HFA patterns.



    Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/



    Visit my website for all my current offerings: www.LauraGyoga.com



    Thanks for being here!

    -Laura

    Occupational Therapist

    Yoga Therapist



    #yogatherapy #therapeuticmeditation #anxiety


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
    Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

    • 10 min
    Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety

    Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety

    Welcome to our series on the experience of living with High Functioning Anxiety - in this episode we talk about some of the common background demographics that make you more likely to have HFA.



    Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/



    Visit my website for all my current offerings: www.LauraGyoga.com



    Thanks for being here!

    -Laura

    Occupational Therapist

    Yoga Therapist



    #yogatherapy #therapeuticmeditation #anxiety


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
    Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

    • 9 min
    Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist

    Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist

    Welcome to our series on Living with High Functioning Anxiety and how Yoga Therapy can help create a kinder internal environment.



    Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/



    Visit my website for all my current offerings: www.LauraGyoga.com



    Thanks for being here!

    -Laura

    Occupational Therapist

    Yoga Therapist



    #yogatherapy #therapeuticmeditation #anxiety








    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message
    Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

    • 16 min

Customer Reviews

4.3 out of 5
6 Ratings

6 Ratings

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