57 episodes

YogaBellies is a global women's yoga collective founded by yoga elder, Cheryl MacDonald.

The podcast covers all things yoga; women's health; pregnancy and childbirth; PMS: Menopause and Sexual Wellness and all aspects of women’s well-being in work and play.

Serial entrepreneur Cheryl MacDonald also hosts episodes on starting your own business and becoming a successful mumpreneur.

Find out more about yogabellies at www.yogabellies.com or @yogabellies on Instagram and Facebook and on YouTube @yogabelliestv
YogaBellies products, books and DVDs are available from amazon worldwide.

YogaBellies: Yoga and Women’s Health through Menstruation, Pregnancy and Menopause Cheryl MacDonald

    • Health & Fitness

YogaBellies is a global women's yoga collective founded by yoga elder, Cheryl MacDonald.

The podcast covers all things yoga; women's health; pregnancy and childbirth; PMS: Menopause and Sexual Wellness and all aspects of women’s well-being in work and play.

Serial entrepreneur Cheryl MacDonald also hosts episodes on starting your own business and becoming a successful mumpreneur.

Find out more about yogabellies at www.yogabellies.com or @yogabellies on Instagram and Facebook and on YouTube @yogabelliestv
YogaBellies products, books and DVDs are available from amazon worldwide.

    Self care tips in the time of Coronavirus

    Self care tips in the time of Coronavirus

    Self care

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    • 9 min
    3 Quick Yoga Postures to Enhance Your IVF Cycle

    3 Quick Yoga Postures to Enhance Your IVF Cycle

    3 Quick Yoga Postures to Enhance Your IVF Cycle


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    • 7 min
    YogaBellies Get Back to Sleep Meditation

    YogaBellies Get Back to Sleep Meditation

    For those of you struggling to sleep or to get back to sleep after waking, CHeryl takes you through a bedttime meditation. 

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    • 12 min
    Pregnant and Preparing for Birth During Coronavirus

    Pregnant and Preparing for Birth During Coronavirus

    But if you’re pregnant, you probably have some unique worries about how this virus might affect your pregnancy, birth, and the postpartum period. Now is a good time to think through your game plan in the event that the coronavirus strikes close to home. YogaBellies founder and creator of the Birth ROCKS Method, Cheryl MacDonald, talks you through planning for birth during the pandemic.

    www.yogabellies.com

    www.birthrocks.co.uk




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    • 12 min
    5 Minute Body-Positive Meditation for New Mums

    5 Minute Body-Positive Meditation for New Mums

    A 5 Minute Body-Positive Meditation for New Mums. Take 5 minutes out of your day to rest and relax with YogaBellies founder, Cheryl MacDonald.

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    • 6 min
    YogaBellies 15 Minutes Self-Love Meditation

    YogaBellies 15 Minutes Self-Love Meditation

     Safety Notice – Important Information Our recordings are designed to help you positively benefit from the natural and open-minded state of hypnosis. Although hypnotherapy is known to be a highly effective and consistent therapy, the contents of our recordings should always be regarded as being COMPLEMENTARY. Our recordings should NOT and do NOT replace conventional medical treatment. If you are using medication, then DO NOT alter the medication in any way, unless instructed to do so by your medical professional. Where physical illness or symptoms are concerned, you MUST always consult with a practitioner of conventional medicine, before listening to our recordings. If you are in any doubt over a physical or emotional problem, then you should always seek advice from a doctor, or an appropriate medical professional. DO NOT listen to any of our recordings if you suffer from epilepsy or a serious psychiatric condition, such as schizophrenia. 
     
    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. 
    Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBellies YouTube channel for free informational videos and yoga practices and routines.
    Follow Cheryl on Instagram @pinkyoginii

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    • 15 min

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