99 episodes
Rock This Life Now Andy Knutson
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- Health & Fitness
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5.0 • 9 Ratings
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Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is about creating your life's masterpiece every day!
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Jmp Start Your Fitness
In this episode Andy and Steph talk about fitness. They discuss how easy it is to get complacent with your finess routines. Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!
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Respect Your Priority!
In this episode Andy and Steph discuss how managing your priorities is the key to managing your schedule. As we get into busy schedules, we need to be sure that we identify our priorities and be sure that we leave room fr activities that help us gain energy. They give us helpful tips on how to identify and prioritize things on our calendar!
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The Sweet Side of Nutrition
In this episode Andy and Steph talk about nutrition. Steph shares keys about how sugar affects us and how prevelant it is in our diets. She shares keys on how to reduce your sugar intake, what to watch for, and where to go for help!
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The Mindset of Happiness.
In this epsode And and Steph talk about the mindset of happines. They discuss how important it is to realize you are in control of your emotions and attitude. They share how you can choose to be happy!
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The Importance of Community
In this episode Andy talks about community. He shares his personal story about how the cmmunities they have built have supproted, stretched and gron him. He discusses that in our lives today we ae being driven to issolation and now more then ever need to build strong communities around us.
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Faith Creates Hope
In this episode Andy takes about Faith. He dscusses hostorical events and shows how, having faith, is the reason behind prosperity in our lives. The key is in seeing it in the small things and looking for it around us.
Customer Reviews
Just what you need
Andy and Steph are a great duo delivering timely, relevant, thought-provoking, and actionable content. The length is perfect to start the day or mix it in on a lunch walk. I’m left feeling inspired- with questions to and actions to take. Andy and Steph truly seek to empower.
Honored
Andy and Steph are incredible! What a gift they are to this world! Thank you for the honor to interviewed by you both! May God always bless your efforts!
Become Your Best Self
I love Andy and Stephanie’s wholistic approach to becoming your best self. Whether you are seeking for positive support with achievement, spirituality, relationships, or business, you can count on receiving good advice from this podcast. I appreciate the integrity and authenticity that both of them embody. Subscribe, listen, and share!