31 episodes
Own It! with Amanda Gold Amanda Gold
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- Health & Fitness
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5.0 • 26 Ratings
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Did you know that you are ENOUGH? This podcast is for anyone that wants to become the Hero of their story! We will discuss small tangible ways to help move you out of Victim and Self Depreciating mode and put you on the path to living your best life! I am your host Amanda Gold! Join me as each week I share stories and interviews that will entertain and inspire you as well as a weekly Post It Note challenge to help keep you on track. Through small "Baby Steps" (What About Bob?!?) you can obtain HUGE results!
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Acceptance vs. Resistance
What in your life are you resisting? Tune in to hear my story of resisting my Type 1 diabetes and the relief I felt once I accepted it.
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What if.... You Believed you Could!
There is a lot of power in what you say out loud! In this episode, we talk about how the power of belief and what we say can change our lives for the better.
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The ANTS go marching....
In this episode I discuss the Automatic Negative Thoughts
"ANTS" that can often take over our life. -
Do you know what happens when you Assume....?
Do you ever make assumptions about other people? Life becomes a lot easier when you stop assigning thoughts and meaning to everything people say or do in your life.
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Episode 26- Climbing out of the 2020 RUT
Hi Everyone! It has been a while but I am back! In this episode, I talk about constructive ideas for breaking out of a RUT! Things have been heavy this year and there have been a lot of changes. It can often be hard to feel motivated. This Episode will give you the tools you need to kick this heavy 2020 energy to the curb!
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Episode 25: How to Create a Life Vision with Chanelle Neilson
This week I Interview Chanelle Neilson from the Moms Who Know Podcast. We talk about what a Life Vision is! Why it is important to actually write out a Life Vision and the benefits of it. She will walk us through the process so by the end of the episode you will be ready to create your own Life Vision! Check out her Instagram @momswhoknowpodcast click on the link in her profile she is hosting a FREE workshop "The Purpose Project." It is May 14-16 there are going to be phenomenal speakers!
Customer Reviews
Listen for a smile!
Amanda keeps it real and relatable and I love her for it. She always makes me chuckle with her ability to keep it light while delivering awesome information and strategy for self help. I love her weekly post it note challenges. So simple and so effective!
Awesome insights
Love Amanda’s perspective and her insights! Love that she’s real & shares from her heart! Looking forward to hearing & learning more. Hoping I can learn to “own it” as Amanda is doing.
So fun to listen to
I really enjoyed listening to this podcast!! It’s quick, I could relate to her on so many levels and she is following her dreams! I love to cheer on other women who follow their dreams. Pure Inspiration!!