Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Patricia Sung

What “should” you have done already?  
Finish your degree? 
Pass your driver’s license test? 
Make that doctor’s appt? 
Left the house for school pickup?
If you’re constantly thinking “I’m behind!”, this episode is for you.  
Often it’s literal, as in, “I’m 20 minutes late to my appointment!”
But it’s also in the big things, like you “should” have more kids by now or gotten that promotion. 
You’re not alone! Feeling behind has come up in several discussions recently both in my Lighthouse Group ADHD Coaching, and in Successful Mama Meetups. What are the patterns showing up in this pervasive problem among women with ADHD?
Here’s how to move forward both logistically and mentally.
It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it. Drop your name on the waitlist for the 3rd annual ADHD Moms Weekend Retreat in October 2024, and I’ll take care of everything once you arrive!
 
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-222-4-reasons-why-you-feel-behind

Do you ever feel like an emotional sponge, absorbing the feelings of others around you?
Especially when you’re with someone you care about?
Especially when you’re in certain parts of your cycle?
Extra especially when they are agitated, frustrated, angry, or anxious?
In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the storm. 
You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family’s stressors!
And once you know how, you can teach your kids how to increase their stress tolerance, too.
 
Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!
Watch (or read) the free video here: https://www.patriciasung.com/medusa-mom.
 
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-221-frustrated-easily-adult-adhd-meltdown-mood-swing

Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you.
In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it - without guilt creeping in and talking yourself out of it before you ever get that much deserved break.
Often that guilt (or fear of something else) also prevents you from bringing up the topic of money with your partner. 
I’ll cover how you can prepare for a money conversation with your partner and set the stage so it’s as smooth as possible. 
If even thinking about money conversations or putting yourself first gives you hives, this episode is a great first step toward ditching the guilt, as we dive into two uncomfortable conversations in today’s episode.
 
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-220-spend-money-on-yourself-guilt-free-how-to-talk-to-your-spouse-husband-partner-about-the-budget  
 
New workshop alert!
Your Gifted Child: a 3 workshop series to help you understand your gifted child better, parent them well without losing your sanity, and learn the skills to help them be calm, well-rounded and successful. We'll talk about 2e, comorbidities, emotional regulation, and executive function skills. 
Come to the live workshops OR listen to the private podcast version OR watch the replay. 
In case you’re new around here, I'm a certified K-12 GT teacher and taught middle school for many years before becoming an ADHD Coach, so I’m using my years of experience teaching gifted & 2e kids to support my boys’ school GT program.
It's donate-what-you-can admission! Sign up here: patriciasung.com/gt

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake.
I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this episode is for you.
From dealing with overwhelming chaos to understanding the unique dynamics in a family affected by ADHD, here are my key tips to help you navigate the stress. So, buckle up, mama, because we're about to unpack the struggle bus and turn it into the ambulance you need for support during a crisis.
In this episode, I’m sharing the five essential C's for helping your struggling child. First up, we zoom in on crisis management and understanding what’s on fire before taking action. Then, we delve into the critical aspect of self-care for moms because, let's be honest, we can't pour from an empty unicorn mug. We also explore caring for our kids, making sure they find their own spaces to shine and thrive. Plus, we emphasize the importance of building strong connections and boosting our kids' confidence, because every little victory matters.
So, put on your driving gloves, grab a cup (or 40 oz travel mug) of coffee, and get ready to drive into a world of empathy, support, and practical advice on nurturing your struggling child. If you want to join us in person, we’re discussing parenting WITH ADHD in March & April in Successful Mama Meetups. Because among the chaos, you're already a fantastic mom who’s trying her best, and you're not alone in this bumpy journey.
New workshop alert!
Your Gifted Child: a 3 workshop series to help you understand your gifted child better, parent them well without losing your sanity, and learn the skills to help them be calm, well-rounded and successful. We'll talk about 2e, comorbidities, emotional regulation, and executive function skills. 
Come to the live workshops OR listen to the private podcast version OR watch the replay. 
In case you’re new around here, I'm a certified K-12 GT teacher and taught middle school for many years before becoming an ADHD Coach, so I’m using my years of experience teaching gifted & 2e kids to support my boys’ school GT program.
It's donate-what-you-can admission! Sign up here: patriciasung.com/gt
 
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-219-parenting-struggling-child-with-adhd-how-to-help-kid-in-crisis

It’s here again… that awful feeling: I’m behind.
You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. 
Your friends are sending you theirs, and just seeing them makes you feel guilty. 
You’re scrambling to shop for presents online, wondering how you’re going to fit it into your budget. 
And that damn elf on the shelf?
Hasn’t moved for days. 
Mama, the holidays are a stressful time for most people. 
But the truth is, it doesn’t have to be quite this bad. 
If you’re feeling behind, and like you can’t rest because there just.isn’t.time… this episode is for you. 
We talk about:
How to clean up after the holidays without feeling overwhelmed
Why you feel “behind” and what to do about it
Relearning how to rest, when adulting made you forget
How to make time to recharge when there just isn’t any time
There’s no law that says holidays have to be hard. Join me in choosing calm over chaos this year. 
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-218-holiday-self-care.
The cure to your holiday hangover: quick & easy steps to get your home back to its normal level of chaos after the holidays!
https://www.patriciasung.com/holiday-hangover
 
Looking for a quiet fidget to help keep you and your kids peaceful when life feels uncomfortable?
Calm Strips are the way to go! Touch, scratch or trace the textured surface to regulate restless energy, increase focus, and remind yourself to breathe.
Head over to CalmStrips.com and use the code MOTHERHOOD20 for 20% off orders of $20 or more.

Ever feel like making friends is a puzzle you can't quite solve? 
You're not alone, mama! 
In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. 
Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social skills training for your kids… and yourself!
If you’ve ever felt like your ADHD impacts how you make and keep friends, this episode is for you. 
We're talking about those oops-did-I-say-too-much moments and the I-have-no-idea-what-to-say ones. 
Caroline answers questions from listeners like:
What do I do when I’ve been ghosted? How do I reach out when I’ve been distant due to my ADHD?
How should I approach talking to my friends, co-workers or bosses about how my ADHD affects my communication style?
How do I help my kids have successful friendships without pushing them too hard?
Our relationships shape our lives – but they’re not easy when you have ADHD. So let’s dig in and figure it out together. 
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-217-adhd-and-friendships-with-social-skills-expert-caroline-maguire
What’s your ADHD Parenting Style?  Find out at patriciasung.com/quiz because you’re not your average mama bear!
Looking for a quiet fidget to help keep you and your kids peaceful when life feels uncomfortable?
Calm Strips are the way to go! Touch, scratch or trace the textured surface to regulate restless energy, increase focus, and remind yourself to breathe.
Head over to CalmStrips.com and use the code MOTHERHOOD20 for 20% off orders of $20 or more.