23 episodes
The Kim Wilkes Podcast Kim Wilkes
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- Health & Fitness
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5.0 • 3 Ratings
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Author Kim Wilkes shares her experience as a survivor of sexual abuse and teaches you how to find peace in healing from PTSD, anxiety, and depression.
Personal stories, conversations, and guided meditations to help you overcome past trauma and embrace your healing journey.
Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
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Ep. 23 Friendly Ghosts, Running From Russian Demons, and Breaking Curses
A few true and scary stories to add to your October, this episode will have you taking a closer look at Halloween and the forces at play this time of year.
Please follow, rate, and review!❤️
My website: http://kimwilkes.com
Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/
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Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message
Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support -
Ep. 22 NaNoWriMo, Serials, and Gnomes
I am gearing up for the writing equivalent of a marathon, and am dumping all my thoughts about it into this episode. Come and learn what a “serial” is in the world of books, and find out a bit about gnomes.
If you want to read the whole article on gnomes, here it is:
https://folklorethursday.com/folktales/on-gnomes-from-alchemical-theory-to-a-fairy-tale-staple/
Please follow, rate, and review!❤️
My website: http://kimwilkes.com
Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/
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Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message
Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support -
Ep. 21 Anxiety: Can You Actually Help Yourself?
To finish out our 4 episode mini-series on anxiety, I wanted to take a step back from all the habits and tips we know we should be cultivating and applying, and address the step that comes before that. When you’re entrenched in anxiety (or honestly any mental illness), is it actually possible to help yourself?
Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message
Please follow, rate, and review!❤️
My website: http://kimwilkes.com
Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/
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Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message
Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support -
Ep. 20 Calming Exercise for Stressed Out Parents (Guided Meditation)
As a part of this mini-series on anxiety, I thought it would be helpful to provide a short guided meditation. Because we’ve been talking about parenting and all of the anxiety and stress that can come with it, I want to offer you this time to recenter, to regain perspective, and to soothe your soul so that you can reengage with your kids with positivity and a light heart.
Revisit this episode as often as you need to take a few moments to reset and put your best foot forward for your family.
Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message
Please follow, rate, and review!❤️
My website: http://kimwilkes.com
Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/
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Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message
Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support -
Ep. 19 Coping with Anxiety while Raising Young Children
Kim shares different tools she’s used to navigate anxiety while parenting young children, and highlights some tips that may help you if you are struggling.
Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message
Please follow, rate, and review!❤️
My website: http://kimwilkes.com
Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/
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Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message
Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support -
Ep. 18 Postpartum Anxiety and Regaining Creativity
Kim shares her recent experience dealing with postpartum anxiety and steps she’s taken to regain her creativity over the past year.
Send Kim an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message
Please follow, rate, and review!❤️
My website: http://kimwilkes.com
Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/
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Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/message
Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
Customer Reviews
Awesome
Love this podcast! Great information and Kim is real with her listeners.
A New View
This is empowering and refreshing. I love how Kim encourages healing not by seeing revenge or focusing on the attacker, but through coming to know the healing power of the Master Healer.
This is a quick quiet moment of light. Thank you Kim.