The Conscious Professional With Renee Frey Renee Frey

It seems as though everyone these days is in search of the perfect "work life balance" job.



So what's wrong with that?



Work life balance is a wonderful thing but...💥NEWS FLASH💥this balance is up to you.



Do you want to learn how to take control of your schedule and find time for the things that are important to you?



In this episode, we'll be covering how to put yourself in the driver's seat of your life (both personally and professionally).


Renee doesn't waste any time so listen to this episode in full where she covers:




Choose the words you use about your life carefully
Prioritize what’s most important to you on your calendar first
Understand that healthy boundaries promote self-responsibility and empowerment
Practice self-care because if there is no you, there is nothing else 


⚠️Tap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz


⚠️Tap HERE to join our free Facebook group:
https://www.facebook.com/groups/talentq/


👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!



Check out Renee's book, I Hate Mondays - A Guide To
Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F



Watch the podcast episode on YouTube:
http://www.youtube.com/@TalentQInc



Make sure you're connected below 👇



🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok:
https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/



Cheers,

Renee Frey

TALENTQ


---

Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

As people, we love to hold onto things.



We love to hold onto things that bring back good memories and we especially like to hold onto certain relationships because they've "been in our life forever" or "they're our family" so we have no choice but to suffer through the time spent with them.



Are they stealing our joy?



Could we be spending that time with other people that leave us feeling better?



We have so little time on this earth to enjoy every extraordinary person, place, or thing there is to enjoy...why waste it on people that don't make you feel joyful and loved?



In this episode, we'll be digging in deep to uncover why it's so important to take a step back and see where there may be weeding of specific relationships in your life that needs to be done and the easiest way to do it (that doesn't leave you as an emotional wreck).


Renee doesn't waste any time so listen to this episode in full where she covers:




Why you're the average of who you spend your time with
Why it's OK to let go of relationships in your life that don't serve you
How to not let your old beliefs get in the way of relationships that still have time to flourish



⚠️Tap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz


⚠️Tap HERE to join our free Facebook group:
https://www.facebook.com/groups/talentq/



👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!



Check out Renee's book, I Hate Mondays - A Guide To
Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F



Watch the podcast episode on YouTube:
http://www.youtube.com/@TalentQInc



Make sure you're connected below 👇



🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok:
https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/



Cheers,

Renee Frey

TALENTQ


---

Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

We all know it. Relationships are complex. But...



They're a part of life and bring on uncomfortable situations we can't avoid.



Wouldn't you love to know how to have more successful relationships, how to handle conflict better, and how to forgive and move on when someone disappoints you?



Well lucky for you, in this episode we'll be sharing the secret to all relationships that's guaranteed to help you accomplish all of these things within your professional and personal relationships.



Renee doesn't waste any time so listen to this episode in full where she covers:




The secret to all your relationships
How to overcome relationship obstacles
How to create fulfilling relationships in your life



⚠️Tap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz


⚠️Tap HERE to join our free Facebook group:
https://www.facebook.com/groups/talentq/


👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!



Check out Renee's book, I Hate Mondays - A Guide To
Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F



Watch the podcast episode on YouTube:
http://www.youtube.com/@TalentQInc



Make sure you're connected below 👇



🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok:
https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/



Cheers,

Renee Frey

TALENTQ


---

Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Do you ever create this idea in your head of something you want to accomplish?



You think about it and think about it and the idea is just not seeming to go away. It's an idea of something that you really could accomplish, but your mind continues to let it just be an idea instead of an action.



This vision in your mind has been planted there for a reason. It's your true purpose in life! So why are you ignoring?



In this episode, we're going to be giving you all the answers you need to know to follow through with your vision once and for all and step into your true purpose in life.



No more procrastination. This episode is all about taking action.



Renee doesn't waste any time so listen to this episode in full where she covers:




How to create a clear vision
How to know your big, hairy why
How to reward yourself along the way for hitting milestones
How to take continuous action every day toward your vision
How to get the support you need to hold yourself accountable 





⚠️Tap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz




⚠️Tap HERE to join our free Facebook group:
https://www.facebook.com/groups/talentq/



👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!



Check out Renee's book, I Hate Mondays - A Guide To
Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F



Watch the podcast episode on YouTube:
http://www.youtube.com/@TalentQInc



Make sure you're connected below 👇



🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok:
https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/



Cheers,

Renee Frey

TALENTQ


---

Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

Some of the greatest discoveries in life begin with being incredibly skeptical of them at first.



You lead yourself to believe that just because a certain solution worked for someone else, doesn't mean it'll work for you.



In this episode, you'll be learning how the recommendation of meditation from a Harvard MBA graduate transformed Renee's life and career.



Renee conveys the message that if meditation can work for someone like her with a Type A personality and an extremely active mind, it can work for anyone (and produce incredible results in their life).



Renee doesn't waste any time so listen to this episode in full where she covers:




How to begin a meditation practice and stick with it
How meditation will benefit you in your career 



👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!



Check out Renee's book, I Hate Mondays - A Guide To
Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F



Watch the podcast episode on YouTube:
http://www.youtube.com/@TalentQInc



Make sure you're connected below 👇



🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok:
https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/



Cheers,

Renee Frey

TALENTQ


---

Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support

We live in a world with constant distractions.



In fact, spending hours on your phone is actually encouraged! There is an endless amount of content to get lost in.



But, there are consequences to what we like to call "buffering." Buffering infiltrates your daily routines, sapping your time and hindering your progress.



What if we told you that buffering isn't just a nuisance—it's a silent saboteur, holding you back from reaching your true potential?



Join us in this episode where we unravel the nature of buffering and uncover the strategies to break free from its grip.



It's time to reclaim your time, refocus your energy, and step boldly into a future that isn't holding you back by buffering.



Renee doesn't waste any time so listen to this episode in full where she covers:




Why giving up false pleasures will make you more available to experience the real pleasures in life.
The importance of being willing to experience negative emotions part of the time.
How to stop buffering and start living the truth of your life. 



👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!



Check out Renee's book, I Hate Mondays - A Guide To
Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F



Watch the podcast episode on YouTube:
http://www.youtube.com/@TalentQInc



Make sure you're connected below 👇



🔴Instagram: https://www.instagram.com/theconsciousprofessionalpod/

🔴TikTok:
https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc

🔴Facebook: https://www.facebook.com/TalentQInc/

🔴LinkedIn: https://www.linkedin.com/in/reneefrey/



Cheers,

Renee Frey

TALENTQ


---

Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support