107 episodes

即時收聽Organic Vision工作室的podcast!我們誠邀您一起收聽有關健康和營養的討論。

這將包括對於淨食的深入分析、如何維持健康的生活方式、排毒、當中涉及什麼、對身體的好處,以及個人發展的小貼士。我們致力為您提供最準確和最新經科學支持的健康信息,讓您學會更好地照顧自己的身體、情感和心理。

Organic Vision的座右銘是幫助所有人通過一個完善的個人發展計劃不斷提升自己,成為最好的自己。我們的podcast將為您提供小貼士和不同的資料,令您生活得更自信和積極,從內到外感覺更加良好。

Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussions on health and nutrition.

This will include in depth analyses of eating clean, how to sustain a healthy lifestyle, detoxing, what it involves and how it works to heal our bodies, as well as tips on personal development. We strive to offer you the most accurate, latest scientifically backed information on health, so that you can learn to take care of yourself better physically, emotionally and mentally.

Organic Vision’s motto is to help everyone become the best version of themselves, and to constantly improve ourselves through a great personal development program. Our podcast will offer you tips and resources to gain more self-confidence and positivity, to feel good from the inside out.

Organic Vision Podcast (OV廣播‪)‬ Organic Vision

    • Health & Fitness

即時收聽Organic Vision工作室的podcast!我們誠邀您一起收聽有關健康和營養的討論。

這將包括對於淨食的深入分析、如何維持健康的生活方式、排毒、當中涉及什麼、對身體的好處,以及個人發展的小貼士。我們致力為您提供最準確和最新經科學支持的健康信息,讓您學會更好地照顧自己的身體、情感和心理。

Organic Vision的座右銘是幫助所有人通過一個完善的個人發展計劃不斷提升自己,成為最好的自己。我們的podcast將為您提供小貼士和不同的資料,令您生活得更自信和積極,從內到外感覺更加良好。

Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussions on health and nutrition.

This will include in depth analyses of eating clean, how to sustain a healthy lifestyle, detoxing, what it involves and how it works to heal our bodies, as well as tips on personal development. We strive to offer you the most accurate, latest scientifically backed information on health, so that you can learn to take care of yourself better physically, emotionally and mentally.

Organic Vision’s motto is to help everyone become the best version of themselves, and to constantly improve ourselves through a great personal development program. Our podcast will offer you tips and resources to gain more self-confidence and positivity, to feel good from the inside out.

    送保健品, “造益”還是“做低”長輩?【健康陷阱第二集】

    送保健品, “造益”還是“做低”長輩?【健康陷阱第二集】

    隨著香港人口老化,越來越多人關注長者健康。很多人會購買營養食品給長輩食用,但如果選擇錯營養食品,最終不是“造益”長輩,而是“做低”長輩!這一集Afreen和Piano和大家傾下講下,營養食品中有哪些成分要特別留意。

    • 31 min
    有藥就得喇!點解要食保健品?【健康陷阱第一集】

    有藥就得喇!點解要食保健品?【健康陷阱第一集】

    現今社會有很多不同款式的營養食品,可以補充人體所需的維他命和礦物質。Afreen與Piano在年輕時就已經認識到營養食品的重要,成長過程中不斷學習最新的健康知識。這一集Afreen和Piano和大家傾下講下,為何她們覺得保健品是非常重要的。

    • 4 min
    胃酸倒流係因為唔夠胃酸?

    胃酸倒流係因為唔夠胃酸?

    大家有沒有試過食飽飯躺下休息時,出現胃酸倒流的情況?🤢或者是發現很難消化食物,經常感覺個胃頂住?可能就是胃食道反流症!😲究竟這是什麼原因導致的?

    • 19 min
    四大絕招助你遠離糖上癮!卡路里真的可靠嗎?

    四大絕招助你遠離糖上癮!卡路里真的可靠嗎?

    很多人喜歡食糖或甜品,🍨🍦🍰🍬🍭🧋因為食甜食會有一種滿足感,令人感到滿足開心。😊但經常食甜食會導致血糖水平忽高忽低,〰最終出現食糖上癮的情況。😲今天為大家帶來4大絕招,幫助你遠離糖上癮!而很多人沒有重視食物導致的血糖問題,反而關注食物的卡路里,食物卡路里是否真的重要?

    • 20 min
    益生菌要識得揀,留意成份最關鍵!『消委會測試報告』

    益生菌要識得揀,留意成份最關鍵!『消委會測試報告』

    消委會就公布了針對市面上40款益生菌的測試結果,發現其中2款不建議人類食用,樣本中更有6成產品未能清楚標示資料效用。究竟這份報告還有哪些重要資訊。以及購買益生菌時要注意哪些關鍵要素?

    • 13 min
    搽唇膏還是食唇膏?小心致癌物!『消委會測試報告』

    搽唇膏還是食唇膏?小心致癌物!『消委會測試報告』

    消委會測試了30款受歡迎品牌的唇膏和唇釉,當中24款檢出可能積累於人體的礦物油飽和碳氫化合物(MOSH)混合物及礦物油芳香碳氫化合物(MOAH)。另有5款唇膏檢出懷疑具有基因毒性(genotoxic)和致癌性(carcinogenic)的MOAH。究竟這份報告還有哪些重要資訊。

    • 11 min

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