26 episodes

Let's Talk About Mental Health is a podcast about improving your mental health and wellbeing, presented by Australian author Jeremy Godwin. Each episode covers a different topic and is about more than just talk, giving you practical advice for how you can make the most of your mental health and wellbeing. NOTE: LTAMH IS ON BTEAK IN APRIL 2020 AND WILL RETURN SOON.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets. http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health Jeremy Godwin

    • Mental Health

Let's Talk About Mental Health is a podcast about improving your mental health and wellbeing, presented by Australian author Jeremy Godwin. Each episode covers a different topic and is about more than just talk, giving you practical advice for how you can make the most of your mental health and wellbeing. NOTE: LTAMH IS ON BTEAK IN APRIL 2020 AND WILL RETURN SOON.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets. http://www.letstalkaboutmentalhealth.com.au

    Dealing with sudden financial stress (Bonus Mini-Episode)

    Dealing with sudden financial stress (Bonus Mini-Episode)

    With the economic crisis that has impacted the world in March 2020, many people are now either out of work or struggling to work out how to deal with everything. In this mini episode, Jeremy shares tips for dealing with your financial situation in a crisis such as sudden unemployment as well as how to manage your mental health in difficult times. For more from Let’s Talk About Mental Health, visit http://www.letstalkaboutmentalhealth.com.au 

    • 15 min
    Let's Talk About... Panic

    Let's Talk About... Panic

    How do you deal with difficult times, or a major crisis like COVID-19, while looking after your mental health? In this week’s episode, Jeremy talks about how heightened states of panic and fear can affect our mental health, why it happens (both at an individual level as well as a collective level), and more importantly how to handle it for the sake of your mental health and wellbeing.

    Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional mild coarse language.

    • 25 min
    Let's Talk About... Resilience

    Let's Talk About... Resilience

    How would you like to build your ability to bounce back from things that go wrong? In this week’s episode, Jeremy talks about what resilience is, how it affects your mental health, and how to build your resilience in order to help you deal with setbacks and challenges.

    Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional mild coarse language.

    • 29 min
    Let's Talk About... Regrets

    Let's Talk About... Regrets

    How do you get over regrets so that you can focus your energy on the present and the future? In this week’s episode, Jeremy talks about why we have regrets, how they can impact on our mental health, and how to work through your regrets so you can get past them for the sake of your wellbeing.

    Let's Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional mild coarse language.

    • 22 min
    Let's Talk About... Opinions

    Let's Talk About... Opinions

    How do you work through opinions (yours and others’) in a way that creates good mental health? In this week’s episode, Jeremy talks about how opinions - both our own and other people’s - can impact on our mental health, and how you can make choices that have a positive impact on your wellbeing and others’ wellbeing.

    Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional coarse language.

    • 28 min
    Let's Talk About... Purpose

    Let's Talk About... Purpose

    Are you looking to bring greater purpose and meaning into your life? In this week’s episode, Jeremy talks about what purpose is, why it’s a huge part of mental health and wellbeing, and how to find ways to bring a greater sense of purpose and meaning into your day-to-day life while still paying the bills.

    Let's Talk About Mental Health is a weekly podcast about improving your mental health by Australian author, speaker and coach, Jeremy Godwin. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

    Warning: Contains occasional coarse language.

    • 23 min

Customer Reviews

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Practical Tips

This is a great Podcast! It provides guidance and tips for working through real issues.

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