31 episodes

Mental health and holistic care from the perspective of an African American Buddhist Psychologist. Tea and Therapy is an extension of Tea and Therapy workshops presented by Dr. Kimberly. Trained as an Adlerian Psychologist, Dr. Kimberly presents information that is designed to Teach, Empower, and Advocate while decreasing the stigma of mental health and increasing access to mental health information. Tea and Therapy provides information related to mental, physical, social, and spiritual wellness. If you're interested in overall well-being, join in for a listen with a cup of tea. Support this podcast: https://podcasters.spotify.com/pod/show/tea-and-therapy/support

Dr. Kimberly: Tea and Therapy Dr. Kimberly

    • Health & Fitness
    • 5.0 • 5 Ratings

Mental health and holistic care from the perspective of an African American Buddhist Psychologist. Tea and Therapy is an extension of Tea and Therapy workshops presented by Dr. Kimberly. Trained as an Adlerian Psychologist, Dr. Kimberly presents information that is designed to Teach, Empower, and Advocate while decreasing the stigma of mental health and increasing access to mental health information. Tea and Therapy provides information related to mental, physical, social, and spiritual wellness. If you're interested in overall well-being, join in for a listen with a cup of tea. Support this podcast: https://podcasters.spotify.com/pod/show/tea-and-therapy/support

    Family Education and the Crucial C's with Marjie Longshore

    Family Education and the Crucial C's with Marjie Longshore

    Join Dr. Kimberly in welcoming Marjie Longshore, Ed.M, Executive Director of the Family Leadership Center. During this episode of Tea and Therapy, Dr. Kimberly and Marjie discuss the work conducted at the Family Leadership Center, parenting, and the Crucial C's. The Crucial C's are Adlerian concepts introduced by Amy Lew, Ph.D., and Betty Lou Bettner, Ph.D. The Crucial C's are Connect, Capable, Count, and Courage. While originally discussed in the goals of children's behaviors, the Crucial C's have been applied to numerous settings, including work and life tasks.



    Recommended links:

    pepparent.org

    familyleadershipcenter.org



    Recommended reading:

    Parenting with Courage and Uncommon Sense by Linda Jessup and Emory Luce Baldwin


    Video of Crucial C's presented by Kim Lee-Own

    https://youtu.be/SwBd8eYsfWw



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    • 35 min
    Tea and Therapy with Bengü Ergüner Tekinalp, Ph.D President of North American Society of Adlerian Psychology and Professor at Drake University

    Tea and Therapy with Bengü Ergüner Tekinalp, Ph.D President of North American Society of Adlerian Psychology and Professor at Drake University

    Join Dr. Kimberly as she continues her series on Adlerian voices. During this episode, Dr. Bengü Ergüner Tekinalp ( Bengü) meets Dr. Kimberly for an informative discussion. Bengü shares her career journey from a student in Turkey (Türkiye) to a Professor at Drake University and President of the North American Society of Adlerian Psychology. Listen to learn more about Bengü's views on her experiences as an immigrant, teaching, counseling, and Adlerian Psychology.

    To learn more about the North American Society of Adlerian Psychology and to attend the conference June 1 - 4, please visit https://www.alfredadler.org/2023conference. Early Bird registration ends on April 22nd.

    Provide assistance to the relief funds in Turkey: Turkish Americans and Friends of Türkiye https://bridgetoturkiye.org/

    Drake University School of Education MS: Counseling https://www.drake.edu/counseling/



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    • 46 min
    Dr. Kimberly Tea and Therapy with The Challenge Coach Pascale Brady

    Dr. Kimberly Tea and Therapy with The Challenge Coach Pascale Brady

    During this episode of Tea and Therapy, Dr. Kimberly is joined by Pascale Brady to discuss coaching. Pascale Brady is The challenge coach. She is the founder and president of Global life coaching. Pascale provides Life coaching, Work and career coaching, Parent Coaching, Group Coaching, Executive and leadership coaching, Team and Group Coaching, and Expat coaching. For additional services, visit https://thechallengecoach.com/services-overview.

    "She is a life and business coach, consultant, trainer, and speaker with 30 years of professional experience, both in the corporate world and as an entrepreneur" (source: thechallengecoach.com).
    Join Dr. Kimberly and Pascale as they discuss the connection between Adlerian therapy and Adlerian coaching, compare and contrast coaching and therapy, and offer insight for individuals seeking a coach and those wanting to enter the coaching field.
    Please visit
    https://thechallengecoach.com/ for more information on Pascale Brady and Coaching.

    Coaching Links: (Source: Thechallengecoach.com) https://thechallengecoach.com/useful-links




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    • 46 min
    Hobbies, interest and life skills. I hope you dance!

    Hobbies, interest and life skills. I hope you dance!

    Hobbies and interests are important in life and can be utilized as tools for stress management, increased socialization, and connection with others.  When working with clients, I often emphasize the importance of leisure activities and socialization with others.  For many trying new things can be difficult.  In those situations, I suggest clients consider activities they participated in when they were younger and continue or engage in similar activities as adults.  Often activities that we enjoy in younger years can provide us with satisfaction as years progress and situations in life change.  

    1. What activity did you enjoy in the past?  

    2. How can you continue to engage in the activity now? 

    During this episode of Tea and Therapy, Dr. Kimberly and her dance friends (Elaina Conrad, Jillian Godwin, Catania James) as they discuss their journey to dance and how dance has sustained them through various stages of life.

    Do you dance? What have been your childhood dreams?  Have you been told that you're too much or not enough for dance?  There's still time to follow your dreams! 

    Recommendations from guest Catania James: 

    Daniel Catanach : https://daniel-catanach-online.myshopify.com/

    Daniel's bio from Steps on Broadway: https://www.broadwaydancecenter.com/faculty/daniel-catanach

    Louise Ruck from Coupé Dance studio in Rockland County, NY (https://coupedance.com/staff/instructors/ballet-and-pointe/)

    Teaches adult ballet in Rockland County and is very encouraging to adult students. Her corrections are great and gentle.

    Dance resources: 

    Social Media: Catania James: Thick Ballerina https://www.thethickballerina.com/   * https://www.instagram.com/thethickballerina/

    Documentary: The Black Ballerina https://www.imdb.com/title/tt6245710/?ref_=ext_shr_lnk

    Dance Classes: Daniel Catanach (Virtual and in-person classes) https://daniel-catanach-online.myshopify.com/

    Dance Studios in the DMV area:  

         Maryland Youth Ballet: https://www.marylandyouthballet.org/

         Washington Ballet: https://www.washingtonballet.org/open-classes/

         BalletNova: https://balletnova.org/








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    • 49 min
    Planning and Goals for 2023

    Planning and Goals for 2023

    During this episode, Dr. Kimberly provides sips of tea regarding goal setting for the new year.  Bring your pen and paper to this episode as you make plans for 2023.  


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    • 25 min
    Intimacy, Kink, Shame: Let's talk about sex

    Intimacy, Kink, Shame: Let's talk about sex

    Let's talk about sex,
    How important is pleasure?  What false narratives do you have regarding sex? What are your sexual boundaries? Am I kinky? How does body confidence impact your sexual identity and sexual experiences?
    During this edition of Tea and Therapy, Dr. Kimberly engages in a friendly conversation with Yael R. Rosenstock Gonzalez.   Listen in as they engage in conversation covering topics related to sex.  Want to learn more?  Be sure to follow Yael on her social media accounts! 
    Contact information for Yael R. Rosentstock Gozalez: https://linktr.ee/yaelthesexgeek

    Sexual attitude reassessment:

    https://instituteforsexuality.com/sar-live-classes/

    Reading recommendations:  

    Nagoski, E. (2021). COME AS YOU ARE: the surprising new science that will transform your sex life. Simon & Schuster.
    Girl Sex 101 by Allison Moon
    Pleasure Activism by Adrienne Maree brown
    Speaking from the Heart: 18 Languages for Modern Love by Anne Hodder-Shipp
    The Body is Not an Apology by Sonya Renee Taylor

    People & Organizations

    Sex Positive Families:      An AMAZING collection of resources
    Sonalee Rashatwar's      Instagram @thefatsextherapist for fat justice/liberation
    Dr. Donna Oriowo's instagram:      Black Sexuality, Colorism, and Texturism
    What was the tea:

    Paris by Harney and Son

    Black and oolong tea, vanilla and black currant flavor, bergamot oil, caramel flavor.
    Briskness 2  Aroma 4  Body 2

    ChocoMate Chai

    https://aahaachai.com/


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    • 42 min

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