41 episodes

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Be Well By Kelly Kelly Leveque

    • Nutrition
    • 4.9, 592 Ratings

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

    40. Finding the End of Mental Illness - with Dr. Daniel Amen #WellnessWednesdays

    40. Finding the End of Mental Illness - with Dr. Daniel Amen #WellnessWednesdays

    Dr. Daniel Amen discusses how we can completely rethink the term “mental illness” and what it means for the psychiatric community.

    • 50 min
    39. How to Burn Bright Without Burning Out - with Kelsey Patel #FabulousFriends

    39. How to Burn Bright Without Burning Out - with Kelsey Patel #FabulousFriends

    Kelsey Patel walks us through a reiki session and shares how she first discovered reiki, how you can fight against burnout, and how to set healthy boundaries.

    • 52 min
    38. Your Brain on Birth Control - with Dr. Sarah Hill #WellnessWednesdays

    38. Your Brain on Birth Control - with Dr. Sarah Hill #WellnessWednesdays

    Dr. Sarah Hill joins us to talk about the unintended consequences of birth control and the effects it can have on the body and brain.

    • 1 hr 34 min
    37. Finding the Joy in Movement - with Megan Roup #FabulousFriends

    37. Finding the Joy in Movement - with Megan Roup #FabulousFriends

    Struggling to stay moving during quarantine? Megan Roup, the founder of The Sculpt Society, shares how you can keep moving in ways that you love from the comfort of your home.

    • 41 min
    36. The Nutritional, Ethical, & Environmental Case for Red Meat - with Diana Rodgers & Robb Wolf #WellnessWednesdays

    36. The Nutritional, Ethical, & Environmental Case for Red Meat - with Diana Rodgers & Robb Wolf #WellnessWednesdays

    Diana Rodgers and Robb Wolf, co-authors of the book “Sacred Cow” and creators of the film of the same name, share the health benefits of red meat and debunk some of the myths you’ve heard that may have scared you away.

    • 1 hr 16 min
    35. Building a Keto Food Empire - with Mark Sisson & Morgan Buehler #FabulousFriends

    35. Building a Keto Food Empire - with Mark Sisson & Morgan Buehler #FabulousFriends

    Mark Sisson and Morgan Buehler, co-founders of Primal Kitchen, share the story of how they founded the keto and paleo food-based business that sold to Kraft-Heinz.

    • 1 hr 11 min

Customer Reviews

4.9 out of 5
592 Ratings

592 Ratings

Kmburdin ,

Life Changing

Episode 39 truly spoke to me. I feel like I am definitely in that mindset of being 1 certification away from being able to achieve my dreams in health and wellness. This episode made me feel worthy and understand that wanting to help people turn to nutrition and movement is enough!

I grew up witnessing my mother struggle with opioid Addiction and it was what sparked my passion for alternative medicine. If I can help ONE person turn to nutrition before they start down a path that could lead to addiction I will feel like I’ve made a difference.

Thank you Kelly for shining light on something I thought only I was struggling with. Keep up the amazing work you’re doing!

Brie.1111 ,

Love Kelly but concerned about the “experts” she invites on

I have been a big fan of Kelly for years, I am a fab4 devotee, and I have anxiously awaited her podcast. I love the interviews she has with her friends and some of the earlier episodes with research scientists (on exercise and neuroscience). However, I have ethical concerns about some of the “experts” she has on - for example, the episode with Dr. Amen, who has been condemned in the neuroscience world as unethically exposing children to unnecessary radiation for multiple SPECT scans which have yet to be proven as clinically relevant in the scientific literature. I share these concerns because I am a PhD researcher in child development and nutrition. While I feel confident filtering out the episodes with questionable experts, I am concerned about Kelly presenting their expertise without question to her broad audience. Kelly, one of your best features is the ability to read and communicate scientific studies without drama and without shame - please do your due diligence on your guests who purport to treat patients with questionable science.

kenz1975 ,

Fabulous Podcast!

A podcast that elevates your well-being and arms you with knowledge to make your informed decisuons. Great guests and wonderful discussions with a variety of topics for everyone!
Kelly is a wonderful host with a deep knowledge in the realm of wellness !

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