7 episodes

Balance Before Burnout is a podcast created for nurses feeling the heat of this busy career, hosted by Registered Children's nurse Alicia Kaye. Each week Alicia shares tips on how you can create more balance in your life by increasing self-awareness, practising positivity, standing up for what you believe in and in turn, create a much more fulfilled life both at home and work. Alicia believes that to be able to show up to work as our best selves we must nourish our own hearts, first and foremost.

Balance Before Burnout: For Nurses Alicia Kaye

    • Self-Improvement

Balance Before Burnout is a podcast created for nurses feeling the heat of this busy career, hosted by Registered Children's nurse Alicia Kaye. Each week Alicia shares tips on how you can create more balance in your life by increasing self-awareness, practising positivity, standing up for what you believe in and in turn, create a much more fulfilled life both at home and work. Alicia believes that to be able to show up to work as our best selves we must nourish our own hearts, first and foremost.

    Episode 7: Why How You Spend Your Days Off is Important & 4 Key Areas to Look At

    Episode 7: Why How You Spend Your Days Off is Important & 4 Key Areas to Look At

    In today's episode, I'm delving into why how we are spending our days off is so important. The way we spend our time outside of work will have an effect on how we feel when we go back for our next shift. I'm also diving into 4 key areas that I think are super important when it comes to finding a balance in your days off. I hope you enjoy and don't forget to subscribe!

    • 28 min
    Episode 6: Let's Stop Comparing Ourselves to Other Nurses - A Few Tips & Tricks

    Episode 6: Let's Stop Comparing Ourselves to Other Nurses - A Few Tips & Tricks

    In today's episode, I'm chatting all things comparison! I'm sharing why I think it's so important to understand the why behind our comparison and some tips on how to manage it. I know that comparison shows up for nurses so often and whilst I do believe that comparison is the thief of all joy, I also believe that there are some lessons to be learnt. I hope you enjoy the show!

    • 22 min
    Episode 5: Dealing with Imposter Syndrome as a Nurse

    Episode 5: Dealing with Imposter Syndrome as a Nurse

    In today's episode, we chat about a topic that I know causes a great deal of anxiety amongst nurses. I've dealt with imposter syndrome time and time again. Today I'm giving you some tricks on how to tackle it and why I think that imposter syndrome is actually a good thing amongst nurses.

    • 15 min
    Episode 4: Boundaries

    Episode 4: Boundaries

    In episode 4 we look into the misunderstood topic of boundaries. It's only within the last 12 months that I've become a fan of boundaries and really understand how beneficial they are in my life as a nurse as a human being. In today's chat, we explore how we can implement boundaries within our lives to make it a more balanced place. 

    • 26 min
    Episode 3: Let's Talk About Saying No

    Episode 3: Let's Talk About Saying No

    In today's episode, we think about how important saying no is both in our professional and personal lives. Find out how saying no could help you in achieving a better nurse life balance, coupled with a few extra pointers on how to get started. I hope you enjoy the show!

    • 25 min
    Episode 2: The Importance of Internal Core Values in a Nursing Career

    Episode 2: The Importance of Internal Core Values in a Nursing Career

    In today's episode, we dive headfirst into the importance of internal core values when it comes to our nursing careers. If our current roles don't align with our core values for our lives, then how we can possibly show up as our best selves at home or work? Find out why core values are so important and how you can start finding your own! Enjoy the show!

    • 20 min

Customer Reviews

Newmommakai ,

Nurses listen to this!

So refreshing to explore these topics and the importance of nursing and reflective practice and integrating into real life.

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