Your Leadership Legacy Tina Paulus-Krause

In Episode 96 of Your Leadership Legacy, join Tina Paulus Krause on an exploration of life's natural rhythms and personal growth with one of her best friends & guest, Keri Stanley. Listen in as they discuss the mysterious effects of the full moon on sleep patterns and how it intertwines with the ebbs and flows of our physical well-being. As we embrace the spring season, Tina & Keri share their thoughts on the vital practice of self-assessment and the art of prioritizing to keep our lives aligned with our goals. This conversation sheds light on the importance of being present and adjusting our sails as we navigate the waters of both personal and professional endeavors.
Mornings have transformed from bleary-eyed coffee hunts to purposeful moments of reflection, thanks to 'heads and tails' meetings, a strategy Keri & Tina swear by. It's not just about setting intentions for the day ahead but also about bookending our evenings with an accomplishment review. Likewise, our team meetings on Mondays and Fridays are not your average office gatherings — they're an expansive space for shared growth and strategic magic, whether in the boardroom or the living room.
As we embrace life's natural rhythms, the art of calendar management has never been more crucial. We're all trying to sail smoothly through commitments without capsizing into overwhelm. Tina & Keri get candid about the dance of scheduling, sharing not just the pitfalls but also the joys of leaving space for spontaneity. Join in for an episode that's filled with laughter, revelations, and the kind of practical wisdom that could only come from two best friends navigating the wild seas of life's transitions.

In Episode 95 of Your Leadership Legacy, join Tina Paulus Krause as she sits down with the remarkably energetic Brian Alementi, whose story of embracing passion and overcoming fear is nothing short of transformative. Brian’s narrative is a compelling reminder of the extraordinary outcomes that can result from pursuing what you love. As Tina & Brian chat, they uncover the essence of change, and how integrating passion into our everyday lives doesn’t just elevate our happiness and productivity but can significantly alter our personal and professional paths for the better. Listen in as Brian illustrates through his recent career shift, how setbacks can become setups for a more impactful and fulfilling existence, igniting inspiration within ourselves and those around us.
This heartening discussion also unwraps the concept of achieving goals through the cultivation of positive beliefs. You’ll be encouraged to take life’s metaphorical marathon one step at a time, fostering self-belief as the cornerstone of personal success. Tina shares strategies to silence the ‘itty bitty shitty committee’ of negative self-talk by intentionally shaping the environment and influences we permit into our lives. We delve into the critical support that mentors and networks provide during challenging times, and how creating a nurturing space is akin to adding layers of protection and support around a nucleus, each one playing a vital role in propelling us towards our dreams. Brian & Tina invite us to draw strength from our experiences and use them as a beacon to light your way in achieving your most ambitious goals.
 
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Timecodes
0:00 – Intro
1:55 – Embracing Passion & Overcoming Fear
3:00 – Blessings in Disguise & Waking Up Inspired
4:08 – Achieving Goals through Positive Beliefs
5:25 – Joy Is A Choice & Failure Is Growth
6:57 – Supporting Others in Getting Beyond the Fear Mindset
8:38 – Belief in Your Capability Leads to Achieving Milestones
9:41 – Mentorship & Environment As Layers of Support
11:50 – Development of Enthusiasm through Dark Times
13:21 – Creating a Legacy of Inspiration
15:03 – Conclusion
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Brian Alementi is the founder of Alementi Elevates, with over three decades of public speaking expertise and a lifelong dedication to empowering others. Brian stands out for his dynamic keynote presentations, expert training sessions, and personalized coaching approach.
Renowned for his engaging and upbeat style, Brian injects energy and enthusiasm into every interaction. His passion for inspiring others shines through with his consistent commitment to delivering transformative experiences, which leave a lasting impact on all those he encounters.
 
Brian Alementi – Website: https://www.brianalementi.com/
Brian Alementi – LinkedIn: http://www.linkedin.com/in/brian-alementi-atd-master-trainer-930187286
Alementi Elevates – Facebook: https://www.facebook.com/profile.php?id=61554223419198
 
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Your Leadership Legacy Podcast Website: https://tinapauluskrause.com/yourleadershiplegacypodcast/
Tina Paulus-Krause – LinkedIn: https://www.linkedin.com/in/tina-paulus-krause/
Tina Paulus-Krause – Instagram: https://instagram.com/coachtpk

In Episode 94 of Your Leadership Legacy, join Tina Paulus-Krause on a riveting journey with the incredible Angelina Kardash, who shares her empowering transformation from a high-stakes Silicon Valley executive to a beacon of wellness and mentorship. Listen in as Angelina opens up about her battle with an incurable autoimmune disease and how it propelled her onto a path of holistic healing and profound self-discovery. Her story is not just inspiring — it’s a guide for anyone looking to take control of their health and harness the power of resilience to navigate life’s toughest challenges.
This conversation is a treasure trove of actionable wisdom for crafting a legacy of health and vitality. Angelina provides practical advice on incorporating simple self-care rituals into your daily routine, such as sun gazing, mindful movement, and the invigorating effects of cold showers. Hear how intentional daily habits can significantly enhance your energy and overall well-being, and learn about the fascinating role of epigenetics in shaping your health destiny. Get ready to be motivated by Angelina’s transformation and discover how you, too, can create a lasting legacy of wellness!
 
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Timecodes
0:00 – Intro
2:41 – Transformative Wellness Journey Leading to New Career
6:14 – Cellular Health & Wellness, Transforming Lives through Self-Care
12:13 – Prioritizing Daily Self-Care Habits
18:11 – Creating a Legacy of Optimal Health
21:29 – Conclusion
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Angelina Kardash was once a high-flying executive in Silicon Valley, now champion of health and wellness. Amid her corporate triumphs, Angelina faced an unexpected adversary – a serious autoimmune disease diagnosis. This unexpected turn steered Angelina onto a path of reevaluating everything. She dove headfirst into holistic health science, behavioral psychology, and neuroscience, hungry for solutions. The knowledge she uncovered not only reversed her autoimmune condition but also brought her to a level of health and vitality she hadn’t dreamed of.
Fueled by her transformative journey, Angelina founded 5 Senses Optimal Health. She gets the hustle of demanding careers, her mission is clear: equip busy professionals, entrepreneurs, influencers, and those navigating hectic lives with the tools to conquer health challenges in mid-life and beyond. Her approach, a fusion of science-backed methods, tackles issues like aging, stress, fatigue, burnout, sleep woes, and weight gain. Angelina’s teachings unlock potent tools for peak physical and mental performance, guiding individuals through mid-life with a promise – vitality, resilience, and a renewed sense of well-being, coupled with a rejuvenated youthfulness that lights up their lives.
 
Angelina Kardash: https://angelinakardash.com
Join Angelina’s FREE Masterclass: https://angelinakardash.com/masterclass
 

Renie Cavallari is the founder of the RCI Institute and the founder, CEO, and Chief Instigator of Aspire. She is also the author of the bestselling book, HeadTrash: The Leading Killer of Human Potential. HeadTrash, according to Renie, is the anxious, energy-sucking mindset that clouds and breaks down our real potential. With HeadTrash, paired with her self-guided Joy Journal, leaders can refocus their teams negative self-talk and encourage motivation and positivity. 

As a mom, wife and business professional, Deanne has been in the business of helping people for years. Always go go go, do do do. Two years ago she decided to pause and invest in herself! Today, she knows how that investment changes lives and is excited to help people get a return on their wellness investment.
She prides herself on guiding people to make small, simple changes that will deliver lifelong results. Each plan is tailored to the person and everyone receives the guidance
and gentle nudge they need to achieve results.
Your time is now. Take the next step to ensure your health keeps pace with your wealth so you can enjoy retirement. We worked too hard to settle for anything less.
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Shari Filsinger, a Certified Mental Wellness Coach, a Certified Nutrition Coach, as well as an Empty Nest Coach is your trusted partner in navigating life's changes. With over 10 years in health and wellness, Shari specializes in helping women over 50 regain their energy, focus, and mental clarity, bringing much needed balance back into their lives.

Her personal journey fuels her empathy and commitment, making her not just a coach, but a compassionate ally in your wellness journey.

At Find Your Clarity, we're not just about wellness, we're about living your best life. With a focus on the gut-brain axis, we offer personalized plans that include mindset work, fitness, nutrition planning, and holistic supplementation.

Shari has personally faced many challenges and can provide the support needed to flourish. We're here to help you overcome issues like anxiety, depression, brain fog, lack of energy, and insomnia, all in a holistic way with no need for medication.
Visit her website at https://www.sharifilsinger.com