The L.A Khalil Podcast L.A Khalil

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just checking in let's start the year off with positivity !!


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Here are some tips for the new year new people to help start your year off right!

1:35 Start with Sleep

10:30 Rise and Shine

16:00 Make your Mornings Pleasant


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we talk about the 3 (or 4 depending on who you ask) types of anxiety and SOLUTIONS ON DEALING WITH THEM!!! YOU GOTTA BELIEVE


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Support this podcast: https://podcasters.spotify.com/pod/show/thelakhalil/support

link to resource - https://www.brunchandbudget.com

HI! I hoped you enjoyed this episode and found useful information.

DO NOT feel ashamed for not having all the information. That is why it's important to me to provide you(th) with easily accessible content that is easy to understand and rich in resources.

Feeling down? depressed ? anxious? USE THIS FREE ONLINE RESOURCE

for students - https://lacounty.iprevail.com/group-students/

for general audiences - https://lacounty.iprevail.com/




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Support this podcast: https://podcasters.spotify.com/pod/show/thelakhalil/support

In this episode, Khalil shares a free online mental health resource for all ages and walks of life to use. Khalil shares his experience with the site and shows insight in how to use it. Khalil shares his experience

with being diagnosed with anxiety depression and bi-polar disorder.

Online Free Resource https://lacounty.iprevail.com/

L.A KHALIL 'STAY' https://open.spotify.com/track/495iyLUchSMbVNmZ6Eb3eW?si=8492ccb09a104749


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Support this podcast: https://podcasters.spotify.com/pod/show/thelakhalil/support