Responding to Life: Talking Health, Fertility and Parenthood Josephine Atluri

Dr. Hoehn is a dedicated Los Angeles Fertility Acupuncturist who has been transforming lives through her unwavering commitment to women's wellness and fertility.
As a board-certified acupuncturist, Dr. Hoehn brings a wealth of knowledge and experience to the podcast, specializing in the intricate realm of fertility acupuncture. Her practice, based in Toluca Lake, reflects a harmonious blend of traditional Chinese medicine and modern fertility techniques.
With a remarkable track record of success, Dr. Hoehn is not only a skilled practitioner, but also a compassionate guide for individuals and couples navigating the often complex and emotional journey towards parenthood. Her approach goes beyond the clinical, embodying a commitment to personalized care and holistic well-being.
In this episode, you'll hear from Dr. Hoehn about:
A better understanding of acupuncture The profound impact of acupuncture on fertility and general wellness Invaluable insights on supporting women through their fertility journeys Ways to connect with Dr. Hoehn:
www.mightyriverwellness.com www.drbeckhoehn.com https://www.facebook.com/drhoehn/ https://www.instagram.com/drbeckhoehn/ You can also check out https://www.drbeckhoehn.com/getpregnantguide

Misha Blaise is an international best-selling author-illustrator whose books have been published in dozens of countries around the world. Her educational background was in the study of religions and conflict resolution, and did arts-based conflict-resolution curriculum in public schools for many years before devoting herself full time to art and graphic design. After designing wall art for global brands, she shifted into making books for kids and adults. She is known for her uplifting content that helps people look at the world in a new way. 
On this episode, Misha and I will be discussing her latest book, “Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing.”
In this episode, you’ll hear from Misha about:
The inspiration for her book The power of the breath Techniques for better breathing How to practice mindfulness and pleasure in everyday life Ways to connect with Misha:
www.mishablaise.com
Instagram: @mishablaise
 

Amira Alvarez is the founder and CEO of The Unstoppable Woman, a business coaching and training company that equips ambitious, driven, high-performing female entrepreneurs to tap into their feminine energy to create a more fulfilled and satisfying life and business.
As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year, then onto 7-figures) and has lived to tell about it, she knows exactly what inner and outer game strategies are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you set your mind to.
Amira is proud to have helped thousands of women confidently break free of limitations and be unstoppable in pursuit of a life they are elated to live. When she's not helping others, she's continuing to say "yes" to her own growth and stays 100% committed to being unstoppable in her own life and business.
In this episode, you’ll hear from Amira about:
Feminine vs masculine energy and how to use it in life and business
Ways to break free from limitations
Recognizing stress in high achievers and coping strategies for stress
How Amira says yes to growth
Ways to connect with Amira:
https://unstoppablewoman.com/
https://www.facebook.com/theunstoppablewomanpage
https://www.instagram.com/theunstoppablewoman/
https://www.instagram.com/alvarezamira
https://www.linkedin.com/company/the-unstoppable-woman/

We're kicking off the first episode of the new year with Sonali Perera Bridges, an award-winning, dynamic, innovative leader with over 20 years of progressive experience in a wide breadth of educational settings. A lifelong mentor and advocate - particularly for young women - she is the driving force behind the conception of Shero’s Rise and a mother of two vibrant young girls.  
Sonali has spent the majority of her career focused on the development of young girls and their ability to reach their highest potential. She helped start the Women’s Leadership program at her alma mater, which grew to become a part of President Barack Obama’s National Honor Roll. In addition, she has served in a multitude of high-level leadership positions as well as on executive boards, at both the local and national level, to ensure equity and access to higher education. 
In this episode, you'll hear from Sonali about:
The origin and mission of Shero's Rise, an organization focused on empowering girls through self-discovery and the development of essential life skills
The 12 pillars of Shero's Rise, which include self-esteem, empathy, courage, and gratitude
The impact of the organization's programs, such as the Ignite the Force program and the recent Shero's Rise Summit
How listeners can kick off 2024 by making a profound impact on the lives of young girls
To make a donation: https://www.sherosrise.org/s/donate?language=en_US 
Information on Shero’s Rise programming: https://www.sherosrise.org/s/programs?language=en_US 
Apply to become a mentor: https://www.sherosrise.org/s/volunteer?language=en_US
Connect on IG: https://www.instagram.com/sherosrise

On the newest episode of Responding to Life I am joined by Dr. Kumkum Sarkar Patel, a double-board certified gastroenterologist practicing at Providence St. Jude and Providence St. Joseph Heritage Medical Groups in Orange County, CA. Dr. Patel specializes in irritable bowel syndrome, esophageal, and anorectal disorders.
Dr. Patel currently serves as a healthcare consultant and speaker for medical device and pharmaceutical companies. She also serves on the American College of Gastroenterology's Women in GI Committee to promote advancement for women in GI. Additionally, she is a passionate motivational speaker, and has spoken nationally about women's health, work-life balance, post-partum depression, burnout, and gut-health related to mental health.
Outside of medicine, she enjoys spending time with her husband and sons, traveling, and singing a cappella. Dr. Patel‘s Instagram platform can be found on @dr.gut_motility. She uses this as an informational as well as an inspirational platform— to educate others on gastrointestinal diseases while inspiring them on lifestyle choices.
In this episode, you’ll hear from Dr. Patel about:
The link between gut health and mental health
How to optimize what you're eating for overall wellness and to boost fertility
The truth about probiotics
How to be mindful about what you eat during the holiday season For more info, visit: www.kumkumpatelmd.com
 

On the newest episode of Responding to Life, I am joined by Linda Fruits, the content creator behind the relateable motherhood account @fruitsofmotherhood. Her mission in life is to normalize the sweet, bitter and bittersweet Fruits of Motherhood, with a side of humor.
This year, Linda wrote, designed and illustrated her first book called, The Mom Life.
Linda’s content on social media is bite sized, and her book is a full course dinner. Equal parts sass and inclusiveness, The Mom Life explores the highs and lows of new motherhood, tackling taboo subjects like losing interest in your partner, not immediately loving your baby, and imposter syndrome.
Linda’s book will be a must-have for every new mother trying to maneuver the realities of daily life with small children. The Mom Life creates a safe space and a vital contrast to the deluge of information and picture-perfect parenthood accounts popping up across social media. Full of powerful and empowering advice for women.
In addition, Linda hosts a new podcast called Fruits of Motherhood and now offers transformational motherhood life coaching. She helps moms make meaningful changes in their lives and overcome the guilt about doing so. As a coach, she’ll help you love the mother you already are and find the empowerment to move towards a more fulfilling life because taking care of you, is taking care of your children’s mommy.
On this episode, you’ll hear from Linda about:
Motherhood as a metamorphosis
Unrealistic motherhood expectations and how to challenge them
The hardest lesson she’s learned as a mother
Burnout, owning our truth, and creating boundaries
For more info, go to: fruitsofmotherhood.com