41 episodes
The Feminine Rebellion Natalie Surmeli
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5.0 • 7 Ratings
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Real conversations with women stepping out of Patriarchal conditioning and becoming the leaders this mad world is hungry for. Listen in. We get deep, real and raw.
Let's get going. The world needs us ❤️
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What if Burnout is your Breakthrough with Dr. Mal Ryan
I recently had the incredible chance to dive deep with Dr. Mal Ryan on The Feminine Rebellion Podcast and let me tell you, she's a total game-changer. As a stress and hormone specialist for ambitious + exhausted women in business, Dr. Mal is revolutionizing the narrative on nervous system regulation, hormonal balance + stress biology.
She's not just any expert; she's transforming the way women tap into their inner design to unlock astounding capabilities they never knew they had.
Dr. Mal's mission is all about empowering women with the right science-backed strategies for personal development and health. She's dedicated to helping women maintain an exceptional quality of life and achieve optimal health, all while building world-class companies.
She's the epitome of calm and serenity on the outside, and a total badass, flipping the script and challenging norms in women's health. I can't wait for you to soak in all the wisdom. Let's dive in!
Dr. Mal's Links👇
Website
Dr. Mal's Instagram
Nat's Links 👇
Instagram
Join the Rebellion
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The Self-Loving Power of Erotic Energy with Meena Bhasin
Meena has been on a rewilding journey, peeling back layer by layer the conditioning she has received throughout her life that has made her feel like she's broken, for not fitting neatly into societal structures.
And in the process, she has come face to face with a clarifying truth. And listen here, people. It is not she who is broken but the systems that need radical repair. Systems that have suppressed the feminine for thousands of years and do not reflect the values she has come to embody.
And at age 39, she's paving a new path forward in which radical self-love and pleasure are her compass. As she sources from erotic energy, the foundation of our feminine power, creativity, and wisdom, she is unlocking new forms of creative expression as a mother, a musician, a cultural curator, a sacred sensuality guide, an activist, and a spaceholder.
Her devotional work supports women to come home to their bodies, stoke their inner fires, unleash their fullest expression, and fuel our collective power.
Meena's story is a wake-up call, a fiery challenge to the broken systems that have long suppressed our feminine essence. In this episode, Meena opens up about her transformative journey, how she's rewriting the narrative, and why pleasure + self-expression are the ultimate acts of rebellion.
It's raw, it's real, and it's exactly what we need right now.
Meena's Links👇
Website
Meena's Instagram
Nat's Links 👇
Instagram
Work with Natty
Website
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Mini-Howl: On Receiving
Real, raw + unscripted love pushes from the woods.
🌲🌳 ❤️🌱🍄🌿
Join me, Natty Frasca, in the wilderness for a raw, unfiltered episode of The Feminine Rebellion podcast. I'm taking you with me on a personal journey as I navigate through the forest, reflecting on my eye-opening experiences at Megan Jo Wilson's Rockstar Camp: Hitting an energetic wall, facing my vulnerabilities, and learning the powerful lesson of receiving. In this electric Mini-Howl, I'm baring it all - from the unexpected challenges to the transformative breakthroughs. Brace yourself for a surge of badass wisdom and an invitation to step into your own power. Let's fucking go. Love you madly.
Nat's Links 👇
Instagram
Work with Natty
Website
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Unbecoming Women Will Transform the World with Libby Bunten + Monica Rodgers
Today, we're tearing down walls with my sisters, the power-duo Monica Rodgers and Libby Bunten. Monica, the force behind "The Revelation Project" podcast – a top 1% global badassery – isn't just a voice; she's a revolution. Libby is a mastermind in embodiment and somatic coaching, standing tall as the founder of Self-Approval School. Oh, and did we mention her master's in clinical psychology? She's not just talk – she's got the cred to back it up.
They’ve partnered to forge "UNBECOMING,” a rebellion in its own right. Their program is a challenge for women entrenched in a patriarchal culture, for the women who've ever been told they're too much or not enough. With fierce determination, Monica and Libby are here to shatter the trance of unworthiness that's been force-fed to women for ages, urging us to break away from societal confines and tune into our authentic selves.
This episode is about embracing personal revelations, challenging internalized barriers, and fostering a true sense of belonging and sisterhood. As we unravel this journey of unbecoming, we learn to stand in our sovereignty, claim our voice, and champion the truth of our experiences.
Ready to disrupt, dismantle, and dare to be yourself? Hit play and let Monica and Libby lead the charge.
Libby + Monica's Links👇
Website
Libby's Instagram
Monica's Instagram
Monica's Facebook
Monica's Podcast
Nat's Links 👇
Instagram
Work with Natty
Website
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How Less Content Can Create More Connection with Deanna Seymour
In this episode of Feminine Rebellion, I have the pleasure of chatting with the powerhouse, Deanna Seymour. Oh, how I adore this woman! Our digital paths crossed on Instagram, leading to a collaboration that was nothing short of magical. She actually helped me reframe my relationship with social media + is a total f*cking rebel when it comes to posting. And she's just so freaking fun.
As the maven of Big Fun Content, Deanna understands the power of creativity, fun, and letting your freak flag fly when it comes to content creation. This is why I love her. Her philosophy: Create less, but do it better. It’s a mantra that challenges the incessant hustle culture, urging us to take a beat, immerse in the true joy of creation + make every piece of content a reflection of our authentic selves.
Deanna shares her journey with a blend of humor and empathy, shedding light on embracing our quirks, having a blast with our content, and connecting with people who vibe with our authentic frequency. We chat about her take on genuine digital expression, the power in being unapologetically you online + effectively and strategically marketing your business to your perfect-fit clients — while posting less.
This episode celebrates the creative rebellion that lives in each of us. So, gear up, Rebels, and dive in.
Deanna's Links 👇
Website
Instagram
Essays
Nat's Links 👇
Instagram
Work with Natty
Website
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Rockstar Camp + Relentless Self-Approval with MJ Wilson
I've got something HOT for ya! Megan Jo Wilson and I just ripped up the mic in the latest episode of The Feminine Rebellion podcast. We're talking about:
🎤 Pussy activation ceremonies (yep, you read that right)🔥 Sisterhood, feminine power, + authenticity📝 The societal push to compete, be perfect, + outdo—and how to rewrite the script🌌 Ancient + mundane trauma: Unpacking the historical degradation of women + the ancestral wounds we inherit
Now, let's talk MJ for a hot sec. For 20 years, Megan Jo has been a coach and teacher to Women who are ready fuck up the Patriarchy by normalizing rest, play, and pleasure as a non-negotiable part of their lives inside and outside of work.
Her process centers on relentless self-approval, feminine values, and somatic practices that unravel the ancient and mundane trauma of living as a Woman on Earth.
She has been a Master Coach with Spiritual Teacher and Presidential Candidate Marianne Williamson and is a regular Co-Conspirator with Feminist Icon Regena Thomashauer, aka “Mama Gena.”
She is the founder and creator of “Rockstar Camp for Women,” “The Sisterhood of No More Playing Small,” and author of the best-selling book, “Who the F*ck Am I To Be a Coach.” Talk about a force to be reckoned with.
This ain't your grandma's podcast episode. It's raw, unfiltered, + ready to light a fire under your ass. Dive in and feel the heat!
MJ's Links 👇
Website
Instagram
Facebook
MJ's Book
Nat's Links 👇
The Feminine Rebellion on Instagram
Apply to Work with Natty
Nat's Website
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Send in a voice message: https://podcasters.spotify.com/pod/show/thefemininerebellion/message
Customer Reviews
Love Natalie!!!
What an fantastic interview we do with her for our Sex Reimagined podcast. It was one of our favorites! And we loved being on her show too!
Diets are not only bulls$&@t, they are damaging.
Loved this episode, for myself and my daughters. Breaking these patterns is our work.
Doing the deep work!!
I absolutely adore this podcast and of course the host, Natty.
Now we have never met in person, but I know she is a friend. The conversations that are happening here with these incredible women are about doing the deep work that it takes to step into your power.
When I start my day with an episode I am empowered to be unapologetically myself. Flaws and all.
So looking forward to many more episodes!!