Accidental Swingers Myrina and Tristan

Dr. Tenesha Wards joins Myrina as they address the delicate balance of physical and mental health that comes along with aging as well as additional issues that women in the lifestyle might face. They tackle an array of topics including the importance of diet and exercise, navigating the costs of weight loss programs, and the benefits, and necessity, of creating a safe space for discussing women's health, anti-aging, sexual health, and obesity without shame.
In this continuation of "Myrina's Journey" series, Myrina and Dr. Wards candidly share their personal experiences with weight loss, diets, and the holistic approach to wellness. Myrina reveals her current exploration of Semaglutide - from the initial challenges of nausea and appetite changes to its completely unexpected impact mood through blood sugar levels and serotonin production. As they dive into the nuances of the "skinny shot" sensation in Hollywood, they discuss the effects of Semaglutide on metabolism, the risks of side effects like hair loss, skin issues, and GI tract challenges, and emphasize lasting weight loss beyond medication. 
The women address the delicate balance of physical and mental health with a focus on destigmatizing conversations around sexual health and highlighting natural solutions for related issues. Don't miss their frank talk on condoms, vaginal health, and how to select the right products for comfort and protection. Whether you're seeking guidance on weight loss or weight management or insightful discourse on women's health issues, this episode of TAS Episodes with Dr. Tenesha Wards has you covered.
Watch all our interviews with Dr. Tenesha Wards on our You Tube channel:
www.YouTube.com/@TheAccidentalSwingers Be sure to SUBSCRIBE to get notified of new video episodes!
FROM THE SHOW:
Dr. Tenesha Wards, Infinity Wellness Center: https://www.austinholisticdr.com/
Infinity Wellness Center on Instagram: https://www.instagram.com/infinitywellnessatx/
Vaginal Yeast or Bacterial Infections Information. Symptoms, prevention, and treatment (douche) for Bacterial Vaginosis, Yeast Infections, etc. 
Yeast-free Foods and Diet 
Cranberry Drink - Kidney Flush
Oprah Special ABC News Article. Show currently available on Hulu.
Bloomberg article: Can Ozempic Treat Your Depression? Early Signs Point to Yes
KEEP UP WITH THE ACCIDENTAL SWINGERS:
The Accidental Swingers website
You Tube Channel
Instagram
Facebook
JOIN US! Find more information about upcoming travel plans and events (Naughty N'awlins, Kinky Caribbean, Swinkation at Hedonism II, etc) and links to purchase your travel packages on our website: https://accidentalswingers.com/events/ 

Myrina and Tristan welcome Billy, Brad, and Kelvin, the founders of the lifestyle group, TampArotic, based in Tampa, Florida. As a relatively new and up-and-comer lifestyle event group, the trio share stories, and how a serendipitous "accidental booking" at a lifestyle resort has led to a thriving event organization and how their unique brand of inclusive, pressure-free events is revolutionizing the way swingers socialize in Florida. 
The guys share valuable thoughts about the importance of organizing diverse and pressure-free swingers events, from beach parties and hotel takeovers to meet and greets. They discuss the importance of building a community, tips for newcomers at their events, and highlight upcoming TampArotic get-togethers. Learn how TampArotic is creating a vibrant, accepting culture and becoming known for their safe and inclusive events where authenticity, fun and freedom are key! You'll also get an insider's perspective on their most recent, unique, overnight event, which fused socializing with ... unconventional experiences. 
Whether you're a seasoned swinger or simply curious about the lifestyle, this episode offers valuable tips, heartfelt stories, and invites you to be part of a community that cherishes genuine connections. With event recaps, future plans, and an open invitation to join the Florida lifestyle revolution, this episode provides great insight into TampArotic and their events. Visit  TampArotic.com for information on upcoming events details, and join the conversation on Facebook for their latest updates.
Watch the video of this entire episode on our YouTube Channel!
TampArotic Website
TampArotic on Facebook
TampArotic Facebook Group Page
TampArotic on Instagram
TampArotic on X
Accidental Swingers Website
Accidental Swingers YouTube Channel
Accidental Swingers on Instagram
Accidental Swingers on X
Myrina & Tristan on Facebook
 

Myrina dives into the world of holistic healing and functional medicine as she welcomes Dr. Tenesha Wards, an expert in gut health, chronic fatigue, women's hormones, and stress management. In Episode 46, Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and Hotwife Lifestyle, Myrina goes into detail about the challenges and struggles she is facing as a middle-aged woman who is struggling with family challenges, losing her libido and facing her own mental health issues. In this episode, Myrina opens up as she begins to chronicle her wellness journey. 
Myrina and Dr. Tenesha, a lifestyle-friendly practitioner, explore the intimate connection between gut health and psychological well-being, dissecting the limitations of traditional Western medicine and championing a functional approach that seeks to treat root causes, not just symptoms. Myrina, candidly facing her own health crisis and burnout, delves into her quest for better health – from hormone therapy disappointments to seeking out new treatment avenues. 
Hear Myrina and Dr. Tenesha's thoughts on aging gracefully, the importance of gut health for immunity and mental wellness. They share valuable resources, including Dr. Tenesha's book recommendations and her nonprofit initiative to make holistic health accessible for all. Don't miss this episode for a profound look at health, healing, and the power of functional medicine.
Watch all our interviews with Dr. Tenesha Wards on our You Tube channel:
www.YouTube.com/@TheAccidentalSwingers
FROM THE SHOW:
Dr. Tenesha Wards, Infinity Wellness Center: https://www.austinholisticdr.com/
Infinity Wellness Center on Instagram: https://www.instagram.com/infinitywellnessatx/
Dr. Wards' book: What To Do When Your Doctor Gives Up: The 7 Secrets That Find the Problem, Boost Energy, and Bring You Back to Health


00:00 Life-changing journey led to rediscovery of self.
07:02 Episode 46: Overcoming open relationship obstacles, stress.
12:49 Gut health impacts mental health, body connection.
19:56 Embracing vitality despite aging and frailty concerns.
24:39 Unexpectedly connected, considering professional boundary, genuine concern.
27:38 Excited to work together on health series.
32:08 In-depth blood panel not covered by insurance.
37:16 Gut health crucial for overall well-being.
43:15 Plan ahead for three-day dietary restrictions.
51:08 Limiting alcohol intake due to personal struggles.
53:50 Eat whole foods, avoid processed ones.
58:21 Living in Florida, need for sunlight.
01:05:55 Good bacteria recognize energy sources, leaky gut.
01:11:32 Discussion on issues, resources with hope, gratitude.
01:13:20 Grateful for your passion and alignment. Thank you!

Join Myrina and Tristan in the landmark 50th episode of The Accidental Swingers podcast. Celebrate with your favorite lifestyle podcast hosts as they share their gratitude for reaching this milestone, and dive deep into the realities of the swinger lifestyle. They reflect on their origin story from their first "accidental" swinger date to their six-year journey into the lifestyle, discussing personal insecurities, relationship dynamics, and the critical role that open communication has played in their marriage. The episode is rich with advice for couples navigating similar paths, emphasizing honesty, mutual respect, and the need for setting a comfortable pace.
Whether you're a newcomer or a seasoned swinger, this episode is packed with wisdom, laughter, laughs, and heartfelt stories. Don't miss this chance to catch up on some of the most candid, informative, and entertaining discussions around. Tune in, subscribe, and become part of the TAS Episodes family as we swing into our next 50 episodes!
Click here to watch the "companion" 50th Episode livestream that aired on YouTube!
Join us at Hedo or Naughty N'awlins this June! Find more information about our upcoming travel plans and links to purchase your travel packages on our website: https://accidentalswingers.com/events/ 

Myrina and Tristan share their next erotic encounter lifestyle story. A sexy story about desire, fantasies coming true, and navigating new experiences.
Tristan was expecting an MFM date with Myrina and the Captain but was surprised with a completely different evening. Myrina and the Captain instead planned a surprise sexy, and kinky, date night that included one of the Captain's playmates, Eve, as well as the couples' first visit to their local BDSM dungeon. Then back to the Captain's for an even more erotic and tantalizing treat for Tristan!
Listen to Myrina and Tristan as a "newbie" kink couple as they share their first impressions and experiences of their virgin visit to their local kink club, discover what "Fem Dom Night" means, and what it is to be "free range". Things really heat up when the foursome returns to the Captain's house and Tristan is thrown into his own kink scene with Myrina and Eve!
Viewer discretion: Episode deals with explicit adult themes and isn't for the faint-hearted!
Want to join Myrina and Tristan at Caliente, Naughty N'awlins or on one of their other trips or events? Find out where they will be next: https://accidentalswingers.com/events/
 

Myrina and Tristan speak to two couples and one throuple in the lifestyle and hear firsthand accounts of their personal journeys into the swinger lifestyle. Each dynamic exploring non-monogamy in a way and at a pace that is right for them.
The guests share valuable lessons and experiences; all of them giving their own, unique insight into the essential component of every successful lifestyle relationship ... communication. Through their stories, each group reminds us that vulnerability, growth, and understanding are integral to building, creating and maintaining thriving connections.
In speaking to these amazing people, Myrina and Tristan are reminded, it's not about the tags or labels but the connections we make, the conversations we have, and the adventures we embark on that bring 'life' to the lifestyle.