Rocking Midlife®- the Podcast Cat Coluccio

Redefining Menopause

Welcome back to the Rocking Midlife Podcast!

In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.

During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research.

It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life!

Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.

Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/

Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide




#Menopause #MidlifeWoman #RockingMidlifePodcast

Fighting for Your Health in Midlife: How to Become Your Own Advocate

Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?

You’re not alone!

Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.

During our conversation, Dr E shares her story about how she and her wife became advocates for their own health during midlife and discovered functional medicine. She then shares a few examples about how a functional medicine professional might be your best chance of getting to the bottom of any nagging health issues you've been experiencing since you've hit midlife.

Tune in now to this episode of the Rocking Midlife® Podcast and hear Dr. E's insights about Fighting for Your Health in Midlife: How to Become Your Own Advocate

Check out Dr. E's website, blog and podcast HERE: https://theknewmethod.com/

Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast!

In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime.

We dive into Karen's popular blog post, "The Beauty Secrets of French Women in Midlife," exploring the timeless elegance and self-care rituals that have made French women renowned for their ageless allure.

Whether you're in your midlife stride or simply curious about the French approach to beauty, this interview is a must-listen. Get ready to feel rejuvenated and inspired as we decode the keys to feeling fabulous in your 40s, 50s, 60s and beyond!

Check out Karen's website, blog and free resources
HERE: https://wellegantwoman.com/

Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

Midlife Reinvention - Doctor to Film-Maker

Are you feeling stuck in the same old routine of life?

Ready for a midlife reinvention but have no idea where to start?

Then look no further!

Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need to muster your courage to take the steps necessary for your own second act in life.

Tune in now to this episode of the Rocking Midlife Podcast and hear Ross's story of midlife reinvention!

Check out Ross's website HERE: https://www.kristhecat.net/

Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

Loving Life at 50+!

Have you found yourself in a bit of a slump?

Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right?

Wrong!

In this episode of the Rocking Midlife® Podcast, I'm joined by a lovely lady all the way from New Jersey - Maria Sabando - who is the author of a soon-to-be-released book called "Loving Life at 50+!"

Maria is a lovely, vibrant lady who has a contagious passion for life, and our conversation centered around how women can - and should - own their unique beauty. Doing so can increase your confidence, and help you choose to truly embrace this season in your life.

Maria shares some practical tips about how you can look and feel your best and I know you will love her warm personality. This lady is a sweetheart!

Check out Maria's website to know when her book is released HERE: https://www.officialmariasabando.com/

Grab Cat's FREE ebook: "The Ultimate Midlife Side Hustle Guide"
Here: https://bit.ly/midlifesidehustleguide

Are you feeling lonely and disconnected at midlife?

You don't have to stay that way!

In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years.

During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, offering valuable strategies and insights to help you overcome feelings of isolation through heartfelt, authentic connections with others.

Check out Dr. Lynne & Dr. Brooke's business Life after Kids and access their free resources here: https://www.lifeafterkids.com

Read more about Alison Jacobson and our interview here: https://catcoluccio.com/blog

Grab Cat's FREE ebook: "The Ultimate Midlife Side Hustle Guide" Here: https://bit.ly/midlifesidehustleguide


Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
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New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community.

Her philosophy? "It's never too late to have a new beginning in life!"

Connect with Cat: www.catcoluccio.com