50 episodes
Caffeine At Midnight Danielle Rath
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- Health & Fitness
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5.0 • 6 Ratings
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Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com Support this podcast: https://podcasters.spotify.com/pod/show/caffeine-midnight/support
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Cutting Back on Caffeine DOs and DON'Ts
How to determine if you need to cut back on caffeine and how to do it without experiencing caffeine withdrawal symptoms. Reference: CaffeineInformer.com/my-caffeine-detox.
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Caffeine Side Effects: Signs You've Had Too Much and What to Do About It
Caffeine side effects are usually because you’ve had too much. Learn the top 15 Caffeine Overdose symptoms, from most common to most severe. Then learn what you can do to enjoy your caffeine without these side effects.
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Caffeine and Headaches: From Triggers to Treatments
If you often get headaches, should you drink caffeine or not? In this episode, Caffeine Scientist GreenEyedGuide summarizes the 5 recommendations for Caffeine Use for Migraine Sufferers. Learn the 3 ways caffeine can trigger a headache and 3 ways caffeine can treat a headache. This episode includes a discussion of the top 10 migraine triggers and the "coffee paradox" of how caffeine both widens and narrows the blood vessels.
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3 Tips for Finding Clean Energy Drinks
Yes, "clean" energy drinks DO exist, but don't be fooled by marketing. Caffeine Scientist GreenEyedGuide reviews the 3 most important things you should look for on a label if you want an energy drink that's both clean AND healthy. Get your copy of the Energy Drink Report Card at GreenEyedGuide.com/Freebies.
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Coffee vs Energy Drinks for Studying - Which is Better?
Caffeine Scientist GreenEyedGuide recaps the three most important things you need to know about using caffeine for studying, and three actionable tips you can use to help boost your cognitive performance for your next exam. References stated within. Explore the blog and Freebie Vault at GreenEyedGuide.com.
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Bang Keto Coffee vs Placebo for Exercise Performance
If you use caffeine to workout, this one is for you. If you wonder whether Bang Keto Coffee would make your workouts even better, this one is for you. Caffeine Scientist GreenEyedGuide is your guide to what the data means to you. First, a summary of the research paper on Bang® Keto Coffee Energy Drink vs placebo on exercise performance. Second, a review of placebo dos-and-donts. Finally, a recap of the International Society of Sport Nutrition's official position on caffeine and exercise performance. Get your copy of the Energy Drink Report Card at https://greeneyedguide.com/freebies. Take the "Can I Drink This Every Day?" online course FREE! https://greeneyedguide.teachable.com. EPISODE REFERENCES: 1. "Effects of Bang® Keto Coffee Energy Drink on Metabolism and Exercise Performance in Resistance-Trained Adults: A Randomized, Double-blind, Placebo-controlled, Crossover Study" doi: 10.1186/s12970-020-00374-5. 2. "A Rough Guide to Types of Scientific Evidence" at https://www.compoundchem.com/2015/04/09/scientific-evidence/. 3. "International society of sports nutrition position stand: caffeine and exercise performance" doi: 10.1186/s12970-020-00383-4.
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Customer Reviews
Listen to this expert!
You can’t put a price on Danielle’s expertise. Especially, on the topic of caffeine. I’m a caffeine fanatic and also thought I knew all about it. Come to find out, I was completely wrong. She talks about things I didn’t even think which manages to peak my interest every episode.
Super Informative!
I have finally found a source I can trust. Little did I know how much was wrong with my caffeine consumption. Danielle has helped me find much healthier options!