46 episodes
Vitamin Jae Janice
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- Health & Fitness
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5.0 • 7 Ratings
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Vitamin Jae is your weekly dose of self-care. Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
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45 - Friendships Impact On Your Mental Health
In this episode we discuss the importance of protecting your emotional, mental, physical, and spiritual health by keeping good company around you.
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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support -
44 - Muscle Memory: Learning to be Loved
In this episode we discuss the need for more Black love stories in film that are centered around love and happiness. Not oppression and racism.
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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support -
43 - Evolving: Becoming Your Best Self
In this episode we talk about the beauty in addressing parts of life we dislike and carving out space to improve those areas.
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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support -
42 - The 5 Love Languages
In this episode we discuss the 5 love languages and how they help build relationships around us.
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41 - Trust the Process: It’s Okay Not to be Okay
Today we discuss the beauty in trusting the process, even if it’s not the most popular path to take
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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support -
40 - Teach Me How to Love
In this podcast we discuss the process of feeling the hurt but not being afraid to grow through it.
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Support this podcast: https://podcasters.spotify.com/pod/show/vitaminjae/support
Customer Reviews
Restart
This is literally therapy to my ears thanks Janice.
Blissful break
Love listening to Janice! I just turn her up when I’m at the gym or when I’m tired of social media and she’s a great voice in the middle of my day.
Subscribe!
This podcast is a guaranteed life-changing, eye opener! While listening, she made me realize that there were things that I definitely only took my mind off of instead of actually addressing & getting through them. She has helped me in so many ways just by sharing her own stories! It’s as if I’m listening to my big sister help me through every situation. Definitely would recommend subscribing & get ready for a healing journey!