The Podium Dr. Kevin Sprouse

Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick  Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road.

From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like running can encourage you to explore new surroundings, and why it's important to prioritize enjoyment over rigid workout structures.

Plus, insights on packing minimal equipment and scheduling travel weeks wisely to prevent overtraining. Tune in to hone your travel toolkit and stay in rhythm - no matter how you're training.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance.

Dr. Kevin Sprouse and Patrick Morris break down the basics: from optimizing the sleep environment while traveling, maintaining healthy routines on the road, to using supplements and fasting to better adjust to new time zones.

Tune in to learn practical steps you can take to feel more rested, perform at a higher level, and get the most out of your time on the road.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

Welcome to our latest series! This time, we're focusing on strategies to reduce the impact of travel on your training, performance, health, and overall well-being.
In the upcoming episodes, you'll gain valuable insights and tips on travel from Dr. Sprouse, Patrick, and professional athletes. With extensive experience globe-trotting throughout his career, Dr. Sprouse brings a wealth of insights to the table.

Throughout the series, we'll address listener questions about travel, so don't hesitate to reach out and connect with us!

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

 From Formula 1 drivers to NBA players, prioritizing and optimizing sleep quality is at the forefront of conversations about peak performance. Matteo Franceschetti, co-founder and CEO of Eight Sleep, joins Dr. Kevin Sprouse to explore cutting-edge sleep technology and its transformative impact on the lives of elite athletes and high achievers.

Matteo shares his journey from growing up in Italy and playing sports, to co-founding Eight Sleep and pioneering temperature-controlled bed technology. Now, this innovative sleep technology is helping the world's top performers in sports and business get drastic improvements in their sleep.

Kevin and Matteo share lesser-known strategies they use to optimize their routines that you can implement yourself to boost your performance. Plus, they discuss the groundbreaking potential of long-term sleep and biometric data collection, offering insights that could revolutionize health monitoring and preventative care.

Eight Sleep Website | Instagram
Matteo Franceschetti LinkedIn

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental performance coaches.

At the heart of the discussion, Kevin and Patrick emphasize the importance of establishing relationships with healthcare professionals who understand the nuances of the athlete's sport, like proactive measures to streamline treatment and recovery processes. They encourage collaboration between team members, facilitated by annual meetings and consolidated medical records.

Interested in building a robust support network that ensures you receive the comprehensive care you need to excel? Tune in to find out more.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.

How can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura, former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss the delicate balance of building fitness while maintaining freshness through periodization, intensity management, monitoring recovery, and developing a comprehensive race strategy.

Robbie talks through how to integrate both subjective feedback and objective metrics - overall underscoring the value of human connection and support in coaching, a factor that artificial intelligence can't replicate. Kevin and Robbie highlight the significance of targeting the lactate threshold for optimal performance in endurance events. Plus, Robbie outlines a sample training plan and progression for an athlete preparing for a long-distance cycling event.

Vision Quest Endurance Training Website
Robbie Ventura on Instagram

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.