My Weight - What to Know Podcast My Weight - What to Know

There is so much conflicting information out there about food & health that it’s easy to get confused and feel overwhelmed. Dietitian Danielle Aldous joined Ansley on this episode to talk about the basics of eating for good health. She shares how to distinguish between physical hunger and “head hunger,” what to know about ultra-processed foods, whether losing weight quickly is a good idea, and MORE.

Donna tried every diet and weight loss program out there, but ultimately realized, “I was never going to be successful until I sought medical treatment.” Here’s how she lost 150 pounds and kept it off…

Sleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk about the things that can increase our “wanting” of certain foods, the tools that can help us exercise more restraint and what everyone should know about losing weight and keeping it off over the long-run.

Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight loss, the difference between activity and exercise, how to get started exercising safely and more.

Changing our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this My Weight Live episode. We cover why it’s important to “know our WHY,” how to choose a goal (and how often to change it), and what to do when we get off track… #healthyhabits

There are many new strategies & treatments for managing chronic pain. Weight expert Dr. Saima Khan joins us on this episode to talk about all the tools and solutions available to manage chronic pain, how a physician can help us, and what people with obesity in particular should know.