Train Your Brain to be Creative Louisa Dang

We talk about putting the brakes on thinking to give your brain a mini vacation. Yoga nidra is a great, easy meditation to help you do just that!

Links to yoga nidra:

https://www.youtube.com/watch?reload=9&v=7H0FKzeuVVs

https://www.youtube.com/watch?v=pfIikxpis9s

What is Ayurveda? 

https://www.uofmhealth.org/health-library/aa116840spec

We all have that inner critic that tries to sabotage us. Learn an easy exercise from creative writing that will help you rein in that unwanted critic!

Related Link about how inner critic kills creativity: 

https://psychcentral.com/blog/the-biggest-killer-of-creativity/

Creativity, whether in the form of a quilt or a home-cooked meal, often happens when we need to solve a problem.

Related Link: 

https://www.antiquequiltdating.com/String_Quilts_Match_the_Economic_Times,_Past_and_Present.html

Have you heard of Fung Shui? Learn how to use this ancient Chinese philosophy to help shift your brain into a creative mindset!

Related links: 

https://www.thespruce.com/feng-shui-your-children-and-creativity-area-1274425

https://creativelivingworks.com/posts/feng-shui.php

Think you can't draw? Well, anyone can draw using the Zentagle method. It's an easy, fun way to create artistic-looking designs!
Related links for more info: 
https://feltmagnet.com/drawing/How-to-Create-a-Great-Zendoodle
https://mymodernmet.com/zentangle-art/

How can the act of writing on paper help train your brain to think creatively? You'll find out in this episode! 

Link to the Forbes article mentioned: 

https://www.forbes.com/sites/nancyolson/2016/05/15/three-ways-that-writing-with-a-pen-positively-affects-your-brain/#2176d1685705