19 episodes
Note To Self: Looking Inward with Ayushi Mathur Ayushi Mathur
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- Education
I am Ayushi Mathur, a certified life coach and NLP practitioner. I have received training under the guidelines of the International Coaching Federation (ICF) and the American Board of NLP (ABNLP), which has equipped me with the skills and expertise to help individuals and groups overcome emotional and psychological blocks.
My podcast 'Note To Self' is all about self-love, confidence, and faith in oneself! I'll be talking about cultivating positive habits through a perspective change towards ourselves and actionable steps towards building strong, positive self-esteem.
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Identifying Subconscious Stress & Anxiety | Ayushi Mathur
Subconscious stress and anxiety can be extremely difficult to identify and address, as they often lurk beneath the surface of our conscious thoughts and emotions. These underlying feelings can manifest in a variety of physical and mental symptoms, including insomnia, irritability, and even chronic pain.
By listening to this podcast, you'll gain a deeper understanding of how to recognize and address subconscious stress and anxiety in your own life. You'll learn practical strategies for reducing stress and anxiety, such as mindfulness, meditation, and other evidence-based techniques.
So if you're looking to improve your mental health and well-being, I highly recommend listening to this podcast episode. It could be the first step towards unlocking the power of your subconscious mind and living a more balanced, peaceful life.
Book a 1:1 Coaching Session with Me: https://theayushimathur.mojo.page/coaching-call
INSTAGRAM: @theayushimathur
https://www.instagram.com/theayushimathur -
The Power Anger Holds On Us
This podcast is named Note To Self, and the best note to ourselves we can convey is that it is okay to not be okay. Most of our adult lives we spend dismissing our emotions and suppressing how we really feel about a situation but that has consequences.
It is unhealthy both physiologically as well as psychologically. In this episode, I talk about the role anger plays in our lives and how we use it in different ways to not feel the actual underlying emotion. This episode will make you more self-aware and help you understand your relationship with anger better. Happy Listening!
Book a 1:1 Coaching Session with Me: https://theayushimathur.mojo.page/coa...
INSTAGRAM: @theayushimathur
https://www.instagram.com/theayushima...
TWITTER : @theayushimathur
https://twitter.com/theayushimathur/
LINKEDIN : @ayushimathur
https://www.linkedin.com/in/ayushimathur
PODCAST: https://anchor.fm/theayushimathur#AngerManagement #AngerIssues #podcast -
My Journey with Anxiety: 6 Ways I Cope With Anxiety
It has been a scary, rocky road figuring out and then healing from the most horrific anxiety attacks I've had a few years back. It took me time, knowledge and a lot of self work to go from 2-3 panic attacks a month to hardly any in 10 months. This is the first time I've ever opened up about my journey with anxiety and how I coped with it.
I hope this helps whoever needs it the most!
Setting Boundaries is a Courageous Act of Self Love Podcast: https://anchor.fm/theayushimathur/episodes/Setting-Boundaries-is-a-Courageous-Act-of-Self-Love-e17t8v4
If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my website: www.theayushimathur.com
Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur -
How to Overcome the Fear of Failure
The fear we have of failure can often eclipse the motivation to succeed. The insecurity about doing things incorrectly causes many people to subconsciously sabotage their own chances for success.
Fear is part of human nature and feeling the fear of failure inevitable. As an entrepreneur, I faced this same fear many times. My emotions and identity became intertwined with my work, and when things didn’t go as planned, I broke down. Fortunately, I overcame this unhealthy relationship with fear a couple years ago, and I believe that you can, too. This podcast covers my tried and tested strategies for overcoming the fear of failure. Happy listening! :)
If you're interested in working with me, reading my blogs or being coached by me for developing a sustainable success mindset then visit my website: www.theayushimathur.com
Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur -
Setting Boundaries is a Courageous Act of Self Love
Do the people in your life know how you do and do not like to be treated? Are there things people you're close to end up saying that you don't appreciate? It is a difficult question to answer. We all have triggers that bring about a negative emotional response. While we cannot control everything in life, we can reduce conflicts and negative emotions by setting healthy boundaries.
Setting boundaries is not self centred. In fact, it is altruistic. If you struggle with setting boundaries then this podcast episode is for you! Happy listening!
If you're interested in working with me, reading my blogs or being coached by me then visit my website: www.theayushimathur.com
Connect with me on Instagram: @theayushimathur
Connect with me on LinkedIn: @ayushimathur -
Starting the Process of Personal Growth: Self Work Tips
You want to achieve financial success? You want meaningful relationships? You want to lead a healthy life? It all begins with doing the self-work. Self work is giving the time and resources to your self to achieve personal growth. Self work is the key to leading a happier and more fulfilled life. In this episode, I have outlined the activities we must do to build a successful, personal self work routine in order to become our best selves.
Happy listening :)