169 episodes

Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.

The Quiet and Strong Podcast, Especially for Introverts David Hall, M.Ed.

    • Education
    • 4.9 • 12 Ratings

Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.

    Ep 165 - Introverted Expressions: The Power of the Poker Face

    Ep 165 - Introverted Expressions: The Power of the Poker Face

    Do people say your expressions are hard to read? Are you struggling to navigate misunderstandings about your introverted nature?

    Join host David Hall on this episode of the Quiet and Strong podcast, “Introverted Expressions: The Power of the Poker Face,” as we uncover the strengths and challenges of naturally having a neutral expression. Join us as we explore the role your expressions play in more effective communication as an introvert.

    Tune in to discover tips on handling misconceptions about introversion, learn the significance of adopting a poker face, and explore the power of self-acceptance as an introverted leader.

    Gain insights and practical takeaways to confidently embrace your introverted nature and communicate with authenticity. Listen, learn, and be strong.

    Episode Link: QuietandStrong.com/165
    - - -

    Contact the Host of the Quiet and Strong Podcast:

    David Hall
    Author, Speaker, Educator, Podcaster
    quietandstrong.com
    Gobio.link/quietandstrong
    david [at] quietandstrong.com


    Take the FREE Personality Assessment:
    Typefinder Personality Assessment


    Follow David on your favorite social platform:
    Twitter | Facebook | Instagram | LinkedIn | Youtube


    Get David's book:
    Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


    You may also like:
    Quiet & Strong Merchandise

    • 13 min
    Ep 164 - Stop Saying "Extroverted Introvert"

    Ep 164 - Stop Saying "Extroverted Introvert"

    Are you unsure whether you're an introvert or an extrovert? Can you be a little bit of both?

    Let's explore why the term "extroverted introvert" is not helpful, and why it may not accurately capture the nuances of our personality traits.

    In this episode of the Quiet and Strong Podcast, host David Hall dives deep into the definitions of introversion and extroversion and discusses our natural tendencies and preferences. Using the Myers-Briggs framework, David breaks down other personality preferences such as thinking versus feeling, sensing versus intuition, and judging versus perceiving.

    You'll gain insight into personality preferences, understand the strengths and needs of introverts, and learn strategies for thriving in social situations. Gain valuable self-awareness, embrace your natural tendencies, and discover how to navigate the complexities of introversion and extroversion.

    Listen in to unlock the power of understanding your unique characteristics and preferences, and be strong.

    Episode Link: QuietandStrong.com/164
    - - -

    Contact the Host of the Quiet and Strong Podcast:

    David Hall
    Author, Speaker, Educator, Podcaster
    quietandstrong.com
    Gobio.link/quietandstrong
    david [at] quietandstrong.com


    Take the FREE Personality Assessment:
    Typefinder Personality Assessment


    Follow David on your favorite social platform:
    Twitter | Facebook | Instagram | LinkedIn | Youtube


    Get David's book:
    Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


    You may also like:
    Quiet & Strong Merchandise

    • 23 min
    Ep 163 - Overcoming Obstacles and Chasing Your Fear with guest Nick Klingensmith

    Ep 163 - Overcoming Obstacles and Chasing Your Fear with guest Nick Klingensmith

    Have you ever felt paralyzed by fear? In this inspiring episode, host David Hall sits down with public speaker and life coach, Nick Klingensmith to explore the depths of overcoming obstacles and not just facing, but CHASING your fears.

    As we navigate through Nick's story, listeners will learn about the transformative power of pushing past life's hurdles, the importance of setting tangible goals, and the resilience required to surmount personal trauma.

    Whether you're looking to harness your natural strengths, or seeking a reset, or anyone in between, this conversation is bound to provide that spark of motivation you need. From Nick's brush with mortality as a 4-time cancer survivor to the adrenaline rush of Spartan races, his journey exemplifies the quiet strength we all possess.

    Tune in to discover how to redefine your obstacles as opportunities, build a foundation for accountability, and ultimately, become the architect of your own triumphs. Discover why embracing vulnerability can be your greatest weapon against fear, and be strong.

    - - -

    After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4-time cancer survivor, type-1 diabetic, and recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his limitations, he’s completed over 100 Spartan Races, 6 Major Marathons, several Ultras and scores of other obstacle and endurance events. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now.

    Connect with Nick:

    Website: StrideMotivation.com

    Socials:  LinkedIn | Instagram | YouTube | Twitter

    Episode Link: Qu
    - - -

    Contact the Host of the Quiet and Strong Podcast:

    David Hall
    Author, Speaker, Educator, Podcaster
    quietandstrong.com
    Gobio.link/quietandstrong
    david [at] quietandstrong.com


    Take the FREE Personality Assessment:
    Typefinder Personality Assessment


    Follow David on your favorite social platform:
    Twitter | Facebook | Instagram | LinkedIn | Youtube


    Get David's book:
    Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


    You may also like:
    Quiet & Strong Merchandise

    • 38 min
    Ep 162 - The Power of Calm as an Introverted Leader with Terrance Lee

    Ep 162 - The Power of Calm as an Introverted Leader with Terrance Lee

    Have you ever considered the power of calm as the cornerstone of effective leadership?

    In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Terrance Lee, an accomplished leader and author, dive into the essence of what it means to lead with poise and calmness. Listeners will learn the profound impact of a calm demeanor in guiding teams, the intersection of confidence with introversion, and how to leverage introspection to make balanced decisions.

    Key takeaways include an understanding of the 'Calm Effect' and its benefits, strategies for introverts to overcome the roadblocks of overthinking, and practical tips to exude confidence while embracing a quieter leadership style.

    Whether you're an aspiring leader or looking to enhance your leadership toolkit, this episode will equip you with a unique perspective on why being calm can be a leader's greatest asset.

    Tune in to discover how to lead with calmness, connect authentically with your team, and wield the power of introversion—all leading toward a fulfilling leadership journey. So listen, learn, and be strong.

    SHOW NOTES Link: QuietandStrong.com/162

    Terrance Lee, also known as The Introvert Leader. Despite shying away from leadership roles due to early experiences with public speaking, Terrance's journey took a turn when necessity pushed him into leadership at his first engineering job. Since then, he's thrived in leadership and management roles at Fortune 500 companies in aerospace and defense. With a track record of leading large teams and authoring the bestseller "Quiet Voice Fearless Leader," Terrance empowers others to awaken their inner leadership potential. 
    Connect with Terrance:

    NEW BOOK COMING SOON: The Calm Effect - 5 Keys For Introverts To Succeed Without Stress And Lead With Poise  (get the first chapter FREE here)

    Quiet Voice Fearless Leader - 10 Principles for Introverts to Awaken the Leader Inside

    Website: QuietVoiceFearlessLeader.com


    Socials: Instagram |
    - - -

    Contact the Host of the Quiet and Strong Podcast:

    David Hall
    Author, Speaker, Educator, Podcaster
    quietandstrong.com
    Gobio.link/quietandstrong
    david [at] quietandstrong.com


    Take the FREE Personality Assessment:
    Typefinder Personality Assessment


    Follow David on your favorite social platform:
    Twitter | Facebook | Instagram | LinkedIn | Youtube


    Get David's book:
    Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


    You may also like:
    Quiet & Strong Merchandise

    • 43 min
    Ep 161 - Leveraging Your Introversion: 7 Vital Needs for Productivity, Especially for Introverts

    Ep 161 - Leveraging Your Introversion: 7 Vital Needs for Productivity, Especially for Introverts

    Are you struggling to find ways to increase your productivity as an introvert in a world designed for extroverts?

    In this episode of the Quiet and Strong Podcast, host David Hall shares how to Leverage Your Introversion with 7 Vital Needs for Productivity, just for Introverts.

    Listen in to learn about the specific needs and strengths of introverts, gaining insights into time management, productivity, and success.

    David explores the importance of recharge, recreation, thinking time, planning, focus, preparation, and dreaming, providing practical strategies for introverts to thrive. Tune in to discover unique approaches to productivity that cater to introverted strengths, understand the power of deep thinking, and embrace a life designed around your introverted needs.

    Don't miss out on this valuable insight into introversion, and be strong.

    SHOW NOTES Link:  QuietandStrong.com/161


    - - -

    Contact the Host of the Quiet and Strong Podcast:

    David Hall
    Author, Speaker, Educator, Podcaster
    quietandstrong.com
    Gobio.link/quietandstrong
    david [at] quietandstrong.com


    Take the FREE Personality Assessment:
    Typefinder Personality Assessment


    Follow David on your favorite social platform:
    Twitter | Facebook | Instagram | LinkedIn | Youtube


    Get David's book:
    Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


    You may also like:
    Quiet & Strong Merchandise

    • 20 min
    Ep 160 - Amplify Your Introvert Strengths for the Workplace with Stacey Chazin

    Ep 160 - Amplify Your Introvert Strengths for the Workplace with Stacey Chazin

    Have you ever felt like your introversion is a barrier to your success, especially in settings that seem to cater to extroverts?

    Today's episode of the  Quiet and Strong podcast delves into the challenges and strengths of being an introvert in a world seemingly designed for those who thrive in a loud world while remaining true to themselves. Join host David Hall and leadership development coach Stacey Chazin as they dispel myths about introversion and provide practical strategies for success.

    Learn how a Myers Briggs assessment can improve self-understanding, why appreciating introverted qualities can boost your professional life, and gain insights into effective goal setting that matches your reflective nature. This episode is a valuable guide for owning your introverted strengths and thriving in your personal and professional journey.

    Tune in to unlock the full discussion and gather tools to confidently navigate conferences, leverage your thoughtful decision-making, and fully embrace your unique gifts. And be strong.

    Episode Link: QuietAndStrong.com/160

    - - -

    Stacey Chazin is a dynamic leadership development coach and proud introvert. She is rewriting the narrative on introversion. Having grappled with societal expectations that favored extraversion, Stacey underwent a remarkable transformation. Instead of conforming to societal pressures, she embraced her introverted qualities, turning them into powerful assets that allowed her to thrive both professionally and personally. Now, as a fervent advocate for introverts, Stacey draws on her extensive corporate and non-profit experience, a master's in organizational development and leadership, and certification as a Myers-Briggs Type Indicator (MBTI) practitioner to empower introverts, guiding them toward self-acceptance, fulfillment, and success in the workplace and beyond.

    Connect with Stacey:
     
    Website: ifactorleadership.com


    - - -

    Contact the Host of the Quiet and Strong Podcast:

    David Hall
    Author, Speaker, Educator, Podcaster
    quietandstrong.com
    Gobio.link/quietandstrong
    david [at] quietandstrong.com


    Take the FREE Personality Assessment:
    Typefinder Personality Assessment


    Follow David on your favorite social platform:
    Twitter | Facebook | Instagram | LinkedIn | Youtube


    Get David's book:
    Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts


    You may also like:
    Quiet & Strong Merchandise

    • 48 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

GVandegrift ,

Must listen

Great podcast for all introverts. Great topics, guest episodes and what it really means to be living as an introvert!

Amy Schield ,

Encouraging And Actionable

This show is a must-listen for introverts. The host and guests make introversion not just something to accept about oneself, but something to embrace. Much more than personality theory, each episode explores relatable, real-life situations and provides applicable tips and examples to help introverts succeed as the person they are - not who the world expects or believes them to be.

Winnifred165 ,

Introvert

What a great podcast. Such helpful information. I would love to know how to get over Social Anxiety though. Being an introvert with SA is kind of tough.

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