25 episodes
Yoga For Empaths & HSPs Yoga For Empaths
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- Health & Fitness
A space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflection to use for daily life.
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26: Empath Energy Management - Meditation & Journal Inspiration: Balancing Your Daily Energy Exchanges
The previous podcast has the full introduction for this meditation - Episode 25: https://spotifyanchor-web.app.link/e/JVExD9niyIb + Episode 24 on Seasonal planning: https://spotifyanchor-web.app.link/e/0eIgCaoiyIb
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25: Empath Energy Management - Finding Balance In Consuming & Creating
How much of your time and energy are you using to consume or create in your daily life? Find out why it is essential to have a good balance + PLUS explore through Journal inspiration! Blog link: http://yogaforempaths.com/2023/10/27/journal-inspiration-are-you-consuming-or-creating/
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24: JOURNAL INSPIRATION - Tips For Seasonal Goal Setting & Planning
Inspirational Seasonal Goal Setting To TUNE IN and Increase Productivity - Each season brings out so much within us. We can work with the cycles of nature and our connection to the seasons to create new exciting goals. The full post on all the journal exercises is here - https://yogaforempaths.com/portfolio/seasonal-goal-setting-planning-tips/
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ASTROLOGY FOR EMPATHS / HSPs - NAVIGATING YOUR NATAL CHART
🌟 ASTROLOGY READINGS ARE NOW OPEN! >> SPECIAL 10% DISCOUNT WITH THIS CODE: HOLASTRO10 - https://natura-academy.com/b/tHVyx
- FULL POST - https://wordpress.com/post/yogaforempaths.com/121610
+ FREE GIFTS 🎁 https://natura-academy.com/b/start
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Guided Mindful Walking Meditation
A short simple mindful walking meditation to try! You can do this anytime, whether you are at the local park or in a busy space. I challenge you to keep present while you try this simple meditation at your own pace. Enjoy!
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BEDTIME REFLECTION MEDITATION - Ask Your Self These Questions Every Night!
Join me as I share my reflection questions for my nighttime journalling...
CREATE A SELF CARE JOURNAL - https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/
JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE - https://yogaforempaths.com/chakras-course/
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