95 episodes
Tigress by Nadya Okamoto Nadya Okamoto
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- Health & Fitness
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4.8 • 85 Ratings
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This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.
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safari reflections
we're back from botswana! in this episode, i share my reflections and learnings from this life-changing trip. in addition to eating AMAZING food and being blown away by nature, i ended up learning a lot about myself—specifically, my relationship to trauma and god. (crazy, right?) if you've been following my journey on social, i share more on the specific locations, events, and so much more.
have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
on listening to your body
this past month has been filled to the brim with back to back health appointments. i've always been the kind of person to avoid going to the doctors, even if i am in pain. however, the time has come for me to finally address everything. in this episode, i'm reflecting on aging, physical pain, my overall health, and why it's important to value your body.
have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
my breast lump
a few months ago i found a lump in my left breast. it's been a frustrating process, to say the least. i'm sure it's fine, but docs haven't been able to give me an answer with 100% cerntainty, and i'm not sure how to resolve that! nobody likes uncertainty, so why is it so hard to figure this out?! in this episode i talk about what the journey of ultrasounds and second and even third opinions has been like. i'm definitely not a doctor, nor am i very knowledgable about breast cancer and breast lumps -- this is just my personal experience. this is also your reminder to give yourself a self-examination every now and then if it pertains to you!
Host: Nadya Okamoto
Executive Producer: Nadya Okamoto and Kacey Lee
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hi barbie
"barbie" movie spoliers ahead!!
today we're talking barbie: the doll that once took the world by storm is making a comeback in popular culture thanks to the new "barbie" movie featuring margot robbie and directed by greta gerwig. a commentary on the patriarchy told through characters we're already familiar with, viewers responses have fallen all across the spectrum between love and hate. to some, it was life changing. to others, it fell flat. and for me—a proud feminist who shows her period blood on tiktok? well, i had some thoughts...
have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!
Host: Nadya Okamoto
Executive Producer: Nadya Okamoto and Kacey Lee
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
kacey and fish
tw: sexual assault
meet kacey!! if you follow me on socials, you've seen her before—kacey is my assistant, friend, and ROOMIE for the summer. she helps me behind the scenes with socials, podcast, and so much more. in this epsiode, i wanted you all to get to know her more intimately: especially her work as an anti-sexual violence activist and writer. from growing up in oregon as asian americans to sending nudes at a young age, we cover a fair amount in this episode. so excited for ya'll to meet her! you can keep in touch with her at @kcey on Instagram and TikTok.
have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com!
Host: Nadya Okamoto
Executive Producer: Nadya Okamoto and Kacey Lee
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
coming out of hibernation
tigress is back and better than ever. to start off season three, i owe you all a BIG update on life happenings. in this episode we talk about how summer has been going, and the learnings i've had recently on how burnout absolutely comes in waves.
have any thoughts, comments, questions, or stories? feel free to email them to nadyatalks@gmail.com
Host: Nadya Okamoto
Executive Producer: Nadya Okamoto and Kacey Lee
Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Great content! Sound mixing could use work
Great show! I’ve listened to every episode from the beginning. Love the varied content and the addition of recent guests. Nadya is always a fresh voice I look forward to hearing from. But the sound mixing could use some work. This week’s episode, no matter whether played from Apple or Spotify, or using headphones or a speaker, seems to be only right balanced? In previous weeks, I’ve had to turn the volume way up to hear clearly and crisply, nearly blowing out my eardrums when a different podcast came on. Otherwise, great podcast!!
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This podcast makes me feel safe. I don’t know how to express myself well but this is the feeling I get when I listen to Nadya and her sisters. Thank you for creating this podcast 💕
Fearlessly honest and relatable! MUST LISTEN!
What I love about this podcast is that it feels like we’re listening to our friend talk. There’s nothing dramatic about mental health and its a conversation that Nadya so beautifully is able to express and confide to her listeners. Nadya is an all round woman and her journey is impressive. So hearing her talk about real issues that she faces, brings a great deal of humanity and perspective. A MUST LISTEN for anyone instated in expanding their emotional spectrum!