The Mental Endurance Podcast The Mental Endurance Podcast

This week on the 25th and final episode of the Mental Endurance Podcast, Vanessa is sharing her juiciest top 5 lessons from racing Ironman 70.3 St. George. These 5 tips will help you translate the work you put into your training to racing at any distance. Listen in to learn how the application of Vanessa’s lessons could change your next race day.

Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths

If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster

*Support the podcast and get great deals*

InsideTracker: 25% off at insidetracker.com/mentalendurance

Orca: use code ironwomen15 at orca.com

Do you feel like there is something holding you back from your big, bold goals, but you can’t quite put your finger on it? This week Vanessa explains that this could be because we are micro quitting. Micro quits are the tiny, subtle, almost invisible ways that we quit on our goals, that slowly chip away at our progress over time. Vanessa challenges to find our own micro quits, and explains how we can shift towards micro commitments instead.

Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths

If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster

*Support the podcast and get great deals*

InsideTracker: 25% off at insidetracker.com/mentalendurance

Orca: use code ironwomen15 at orca.com

On this BONUS episode Vanessa gives us her top three race day tips that you can use to make the most of the day at your next start line. Tune in to get her quick tips that will get you excited and ready to tackle your races this season!

Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths

If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster

*Support the podcast and get great deals*

InsideTracker: 25% off at insidetracker.com/mentalendurance

Orca: use code ironwomen15 at orca.com

Vanessa is back this week to talk about an important topic related to our performance: self doubt. If you know your doubts are limiting you, be sure to listen to this episode! Vanessa simplifies what doubt is and shares the 5 things that we can do to keep doubt from holding us back.

Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths

If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster

*Support the podcast and get great deals*

InsideTracker: 25% off at insidetracker.com/mentalendurance

Orca: use code ironwomen15 at orca.com

If you listen to this podcast chances are you identify as an athlete. This week Vanessa reminds us that, while we are athletes - we are humans first and foremost. Humans with human brains that want to keep us safe and comfortable, and we take our whole selves with us wherever we go. Vanessa explains how we can tend to our humanness to improve our performance as athletes.

Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths

If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster

*Support the podcast and get great deals*

InsideTracker: 25% off at insidetracker.com/mentalendurance

Orca: use code ironwomen15 at orca.com

Goals are great! Big, bold, heart pounding goals motivate us to achieve amazing things in all areas of our lives. But what happens when our bold goals start to feel overwhelming? This week, Vanessa discusses two ways that she has seen this problem arising in athletes, and how we can shift from thinking our goal is the problem to realize that the real problem is that we often focus on the wrong thing. Vanessa gives us her best techniques to shift our thinking to focus on the progress we’ve made to build confidence and remind ourselves that our bold goals are within our reach.

Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths

If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster

*Support the podcast and get great deals*

InsideTracker: 25% off at insidetracker.com/mentalendurance

Orca: use code ironwomen15 at orca.com