104 episodes
A Yogi Kitchen Off The Mat A Yogi Kitchen Off The Mat
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- Health & Fitness
Taking the lessons we learn in our mindfulness and yoga practice Off The Mat and into our daily lives. Each week Melissa Mitchell CEO and founder of A Yogi Kitchen hosts conversations about lessons and insights to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone who needs it. Nobody is alone, join our yoga family for love, support and community!
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Do You Put Off Play?
How often do you play? Do you feel like you resist playing until you deserve it? It’s time to grab your journal. It’s time to be present with how you resist play. THEN, it’s time to get down to it and PLAY!
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Let’s Celebrate and Play! !
It’s Friday and I always invite you to celebrate the wins on Fridays. AND we have a new word for a new session! Let’s Play!
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How Service Changes You
We spent a long yoga session focusing on Seva, or selfless service from the heart. How did it change you? Here’s how it changed some of our regular family members and how it changed me. Help me brainstorm our focus for our next session.
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Happy March! We’re Shifting Into Spring.
Are you feeling this big shift? Or is it just me? I feel a huge shift with the spring-like weather and i am wide open for it. Want to get more open? Practice Seva with me. It will crack your heart wide open.
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How Can You Unbecome?
How can you connect to the best parts of yourself?Fika and Seva, along with the Thruve Challenge are shifting us n big ways. Will you join us and connect with the best parts of yourself.
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Your Yoga Challenge This Session
We’re focusing on Seva or selfless service from the heart this session. Let’s up your service game. At A Yogi Kitchen we’re cooking more, delivering more food and starting seedlings.