151 episodes

New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!

The Running Explained Podcast Elisabeth Scott

    • Sports
    • 4.6 • 364 Ratings

New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!

    s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

    s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

    Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely result in a detraining effect... but what does that timeline look like?

    • 50 min
    s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

    s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

    My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing from her own journey coping with chronic migraines, Ehlers-Danlos syndrome, and POTS, Kate sharess valuable insights into being a runner with chronic illness and how to navigate a "new normal" in goal-setting and training management.

    We explore the unique hurdles confronted by runners dealing with chronic illnesses, offering guidance on modifying training routines, making informed choices, and asserting autonomy in goal-setting, stressing the collaborative approach of working with professionals like dietitians while highlighting the essential balance and self-care required for success!

    --
    Kate Bochnewetch PT, DPT, CSCS is a Western NY based physical therapist and lifelong runner. She graduated from Nazareth College with her Bachelor’s of Science degree and Doctorate of Physical Therapy. Kate is also an RRCA Run Coach, Certified Strength and Conditioning Specialist, and Level 1 Certified Running Gait Analyst. Her passion for working with runners has lead her to found The Running DPT LLC to pursue a career in performance based rehabilitation and run coaching, working with runners to improve performance, return to running after an injury, injury prevention, and much more. Her current focus is training and coaching runners living with chronic illness through 1:1 and group platforms.

    • 1 hr 4 min
    s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

    s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

    Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you turn 40. Metabolism and nutrition researcher Dr. Stephanie Compton, PhD, RD, joins the show to discuss metabolism and its impact on our bodies. It's not just about burning calories; it also includes the biochemical processes that build and break down substances in our bodies. Learn about different macronutrient substrates and how our bodies can use them for energy! This conversation explores the topics of metabolic flexibility, metabolic syndrome, age-related metabolic decline, the importance of exercise and muscle mass, supporting metabolism for active individuals, unrealistic expectations of metabolism, and the basics of metabolism.

    REFERENCES
    https://doi.org/10.1126/science.abe5017 
    https://doi.org/10.1371/journal.pone.0040503

    https://enicto.bsc.gwu.edu/web/enicto


    Stephanie Compton, PhD, RD, LDN is a postdoctoral researcher whose research focuses on the intersections of nutrition, physical activity, and metabolism on cancer outcomes and survivorship. Stephanie is passionate about bridging the gap between science and real life to help others ask questions and dig deeper into nutrition. She has been communicating science via Instagram for over 5 years (@steph.compton.phd) where she talks about science and nutrition education with nuance. She is currently training for her first ultra-marathon. 

    • 1 hr 10 min
    s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

    s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

    LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your performance to new heights and set the stage for a fabulous half marathon journey!

    We cover the art of pacing, steering clear of race pace obsession, and common pitfalls faced by half marathoners, from hitting the wall to training errors and pacing dilemmas. Learn to fine-tune your half marathon training with tips on adequate fueling, hydration, and the importance of easy effort running!

    Unlock the rewards of the half marathon—a powerhouse training investment offering experience, fitness, satisfaction, and growth without the marathon time commitment. Gain a deep appreciation for the significance of this challenging distance as she guides you through the history, training phases, and the joy of enjoying the experience!

    • 57 min
    s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

    s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

    Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding the right balance between volume and frequency, and the relationship between volume and speed. Practical tips for adding volume to your training week include adding another day of running and distributing volume increases throughout the week, plus the importance of easy effort running and the limitations of the 10% rule. She also highlights the varying volume of elite runners and the dedication and time required to achieve aggressive performance goals. She encourages runners to maintain a love for running and not sacrifice it for arbitrary goals

    KEY TAKEAWAYS!


    Increasing running volume can lead to improved performance, but it's important to find the right balance for your individual goals and abilities.
    Adding another day of running and distributing volume increases throughout the week are effective ways to increase training volume.
    Easy effort running is crucial for safely increasing volume and preventing injury.
    The 10% rule is a guideline that can be helpful, but it's not a hard and fast rule and may not be appropriate for all runners.
    Volume guidelines for different race distances can provide a general framework for setting training goals. Set realistic goals and consider the time and dedication required to achieve them.
    Volume plays a crucial role in marathon training and can greatly impact performance.
    Elite runners have varying volume levels, but higher volume tends to lead to better performance.
    Maintain a love for running and don't sacrifice it for arbitrary goals.
    Increase volume gradually and distribute frequency throughout the week for better results.

    • 1 hr 3 min
    s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

    s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

    Eating to support your running can feel really overwhelming when you're ALSO being a partner, parent, employee, friend - ALL of the things you also are in your busy life! Sports dietitian Alex Larson, RD (@alexlarsonnutrition) and Coach Elisabeth cover topics such as post-workout breakfasts for busy mornings, easy fueling before and after workouts, simple ways to add carbs and other foods, tips for athletes with unpredictable schedules, understanding hunger and fullness cues, nutrition for two-a-day workouts, and simple and actionable tips for nutrition!

    • 1 hr 9 min

Customer Reviews

4.6 out of 5
364 Ratings

364 Ratings

R Melco ,

Running Treasure Trove

Coach Elisabeth does a great job hosting this podcast. There are episodes on so many different running topics, and I’ve learned so much from her and the guests on her podcast.

DaniColby ,

Rambling

I’ve tried listening to this podcast a few times but can never make it through an episode. She seems to have a lot of good information but rambles on too long in order to make a point. I know it’s called Running Explained but when you over-explain things it becomes redundant and your message is lost. Just make your point and move along.

AMax622 ,

A favorite

A TON of great information about training, nutrition for runners, race strategies, and marathoning in general. Thanks for the chance to learn.

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